Rolling And Rambling.

Steve Bertrand
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  • PERSONAL JOURNALS

This podcast is about anything and everything that I decide to talk about. Sometimes it'll be goal setting, sometimes it'll be mindset, and other times it'll be random musings or things that piss me off.

  1. 168. I was the annoying meditator

    07/30/2025

    168. I was the annoying meditator

    The Meditation Revelation: Sharing the Excitement Remember that feeling when you discovered your favorite TV show and just had to tell everyone about it? That's exactly how I've been feeling about meditation! In this episode, I'm diving into my revelation about the incredible excitement and passion I've found in my meditation practice. I promise I didn't mean to be annoying; I was just genuinely thrilled by all the cool things it was doing for me and wanted to share the magic. Join me as I reflect on this journey and discuss a few other things. Also, if you feel so inclined to support the podcast, I've started a "Buy Me a Coffee" account. You can contribute at Buymeacoffee.com/rolling. I appreciate every single one of you, and while I'm doing this for free, every little bit helps!

    18 min
  2. Episode 167. I don't know what I'm doing and that's okay

    07/21/2025

    Episode 167. I don't know what I'm doing and that's okay

    Episode 167. I don't know what I'm doing and that's okay. I used to think that I had to find a way to share my knowledge and my opinions and make it in a way that everyone could understand. Finding happiness is such a private Journey. I talk about meditation a lot, but the fact of the matter is however you find happiness or however you improve and develop is great for you. take what you like from this episode and ignore the rest. steve@rollingmotivation.com

    23 min
  3. Episode 166. Meditation, weight loss and slow gradual change.

    02/03/2024

    Episode 166. Meditation, weight loss and slow gradual change.

    Happy 2024. The first episode of 2024 is to let you know that I have finally discovered my process to actual happiness and I'm finally in a place where I think I can help other people with that without feeling imposter syndrome. HTTPS://meditationdummy.com Is a new project I've started where I want to hold classes virtually to teach people and introduction to meditation. If you have experience with meditation it'll still be beneficial for you because it can be a reminder or it might give you different insight on the meditative process for yourself.

    22 min
  4. Episode 165. Take a breath

    09/25/2023

    Episode 165. Take a breath

    I talked about the importance of taking a breather multiple times a day and actual gratitude. Not being grateful for what you think society wants you to be grateful for but being happy for the small things in your life and actually finding something to be grateful for even if it's "egotistical"

    24 min
  5. Episode 164. How to start creating actual happiness

    07/01/2023

    Episode 164. How to start creating actual happiness

    Over the last 12 months I've really been able to achieve quite a bit and finally find peace and be content with my life. In this episode I lay out some of the basic steps that have helped me START to figure things out. I hope it helps you begin the process.

    15 min
  6. Episode 163. It's very hard to believe in a goal without proof

    05/22/2023

    Episode 163. It's very hard to believe in a goal without proof

    One of the reasons I think I've done so well with weight watchers is because I've already tried to do so many things and needed a strong mindset to try and believe that I was going to succeed with those things. Now that I'm seeing results believing that the goal is possible.. it seems easy.

    16 min
  7. Episode 162. Stepping back and taking a break gave me clarity

    05/13/2023

    Episode 162. Stepping back and taking a break gave me clarity

    Why haven't you heard from me on this podcast for a while? I took a massive step back from everything in order to try and find what I really want to do and what excites me. I haven't found that yet but I'm working on it.

    22 min

  8. 12/23/2022

    Episode 161. Snowed in, and pre-Christmas ramblings

    Enjoy!

    20 min
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About

This podcast is about anything and everything that I decide to talk about. Sometimes it'll be goal setting, sometimes it'll be mindset, and other times it'll be random musings or things that piss me off.

Information

  • Creator
    Steve Bertrand
  • Years Active
    2020 - 2025
  • Episodes
    169
  • Rating
    Clean
  • Copyright
    © Steve Bertrand
  • Show Website
    Rolling And Rambling.