Rolling With Tay Podcast

Tasia
  • 5.0 (8)
  • HEALTH & FITNESS

Rolling With Tay Podcast is an engaging fitness and wellness interview-style podcast that explores themes such as cycling, skating, and traveling, along with various activities that promote physical and mental well-being. Join us as guests share their personal stories, offer valuable tips, discuss challenges, and provide motivation for listeners seeking to enrich their lives through wellness, adventure, and activity. I hope you Roll with Tay!

  1. 23H AGO

    Tay Short EP. 34: I Ran My First Half Marathon

    In this short episode I give a recap of my first running half marathon.

    14 min

  2. APR 8

    Tay Short EP 33. Miles, Medals, and Mud

    In this episode, I share the latest updates on my journey to the Brooklyn Half and HYROX NYC. I’m breaking down my current training split, introducing my new forest green gravel bike, Ranger, and discussing why perseverance is more important than perfection.

    13 min

  3. 12/31/2025

    EP.32- Inside Competitive Stair Climbing with Troy Alston

    In this episode of the Rolling with Tay Podcast, I sit down with Troy Alston, an elite competitive stair climber and the founder of Stair Climb Elite. We talk about his journey from track and field to the world of competitive stair climbing, the challenges and triumphs that come with the sport, and why charity events play such an important role in the stair-climbing community.Troy shares what it really takes to train for stair climbing, including technique, mental toughness, and recovery strategies. We also dive into the unique physical and mental demands of the sport, the importance of representation in competitive athletics, and what it means to build visibility in a niche sport.We wrap up by discussing Troy’s goals for the future, from seeking sponsorships to growing awareness around stair climbing and continuing to elevate the sport.

    59 min

  4. 12/17/2025

    Tay Short 32: Surviving Our First DEKA Strong

    In this episode, my cousin Courtni and I recap our experience competing in our first DEKA Strong competition. We break down the physical challenges we faced, how we prepared for the event, and what the experience taught us about training, recovery, and mental toughness. Whether you’re curious about DEKA Strong or considering competing yourself, we share honest takeaways, lessons learned, and practical advice for future participants. And the big question, would we do it again?

    41 min

  5. 11/26/2025

    EP. 31 Fuel Your Goals with Manivest

    In this episode, I chat with founder Dana as she dives into the story behind Manivest, an energy drink built around more than just a boost. It’s rooted in setting goals with intention and taking real action to achieve them. Dana shares the inspiration behind creating a beverage that blends energy, mindset, and motivation, and explains why people today want more than a brand, they want a relatable story. Manivest is designed to help people stay focused, energized, and aligned with their goals. This episode highlights the power of intentional living and the daily habits that turn dreams into results.

    28 min

  6. 11/12/2025

    EP. 30:Building Endurance

    In this episode, I chat with Akeem Harris , a triathlete and endurance athlete who also happens to be a passionate LEGO builder. Akeem shares his journey through his first Ironman, from the emotional highs and physical challenges to the what kept him going.We also talk about how building LEGO sets helps him unwind and stay grounded after intense training and races. It’s a conversation about balance, mindset, and finding joy in both movement and creativity.

    1h 16m

  7. 10/29/2025

    Tay Short EP. 31: My First Deka Race

    I just signed up for my first functional fitness race. It’s DEKA, created by Spartan (yep, the same crew behind the Spartan obstacle course races).DEKA, which means ten in Greek, includes 10 functional zones and there are three race formats:🏋🏾‍♀️ DEKA STRONG – no running🏃🏾‍♀️ DEKA MILE – 1 mile total🏃🏾 DEKA FIT – 5K run + all 10 zonesI’ll be doing DEKA STRONG this December!

    3 min

  8. 08/27/2025

    Ep.29: Movement, Music and Meaning with Kris J

    I sat down with artist, athlete, and cannabis advocate @cardiohighkris to talk about his journey, his passion for running, and how it shapes his music. We talked authenticity, community, and breaking stigmas around cannabis in athletics. Kris also reflects on Nipsey Hussle’s influence and shares his vision for connecting with fans through both running and music. This conversation is all about movement, purpose, and running your own race.

    53 min
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Ratings & Reviews

5
out of 5
8 Ratings

About

Rolling With Tay Podcast is an engaging fitness and wellness interview-style podcast that explores themes such as cycling, skating, and traveling, along with various activities that promote physical and mental well-being. Join us as guests share their personal stories, offer valuable tips, discuss challenges, and provide motivation for listeners seeking to enrich their lives through wellness, adventure, and activity. I hope you Roll with Tay!

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