Room 4 Four

Room 4 Four

We're not cool moms, we're regular moms. And none of these things we're doing came with a guidebook. Join us where, in every episode, we dive into topics you're probably also wondering about on a daily basis (like, how much screen time is really too much, why no one told me my body would start doing this after 35, and does it REALLY matter if my apples are organic?).

  1. Balancing Work and Life as a Mother

    12/16/2024

    Balancing Work and Life as a Mother

    In this week's episode, hosts Caitlin, Charlotte, Kallie, and Megan tackle the challenge of balancing work, social life, and motherhood. They share honest insights into how they juggle busy schedules, maintain friendships, and still make time for themselves amid the chaos of parenting. From practical tips to heartfelt anecdotes, this conversation is packed with relatable moments and helpful advice for any parent trying to find that elusive balance. Whether you're a working mom, stay-at-home parent, or just curious about how they manage it all, this episode offers a refreshing perspective on modern motherhood.

    55 min
  2. Navigating the Holidays

    12/02/2024

    Navigating the Holidays

    In this week's podcast episode, hosts Caitlin, Charlotte, Kallie, and Megan unwrap the joys and challenges of the Christmas season. From gift shopping and decorating to planning family gatherings and finding time for themselves, they dive into everything that makes the holiday both magical and stressful. Tune in as they share their personal stories, tips, and strategies for navigating the chaos while keeping the spirit of the season alive. Whether you’re feeling the holiday crunch or just looking for relatable holiday chatter, this episode is a must-listen!

    44 min
  3. Thanksgiving Traditions

    11/18/2024

    Thanksgiving Traditions

    In this week's episode of the podcast, hosts Caitlin, Charlotte, Kallie, and Megan come together to share their personal Thanksgiving traditions and experiences. Join the conversation as they dive into how they each celebrate the holiday, from cherished family recipes to unique customs that make their gatherings special. The hosts also open up about the pressures that come with being mothers during the holiday season and how they manage the stress of planning, cooking, and creating memorable moments for their families. Whether you're a seasoned Thanksgiving pro or just looking for relatable insights, this episode is full of warmth, honesty, and helpful tips for navigating the holiday hustle.

    39 min
  4. Notes To a Younger Self

    11/04/2024

    Notes To a Younger Self

    Get ready for some hilarious (and cringe-worthy) life advice we’d tell our younger selves if we had a time machine and a whole lot of nerve. Caitlin, Charlotte, Kallie, and Megan take you on a journey through the good, the bad, and the “what were we even thinking?” moments of life. From questionable college decisions to the messy magic of motherhood, these regular (and slightly rogue) moms are laying it all out with zero shame. This week’s chit-chat includes a post-Halloween debrief with stories of epic family costumes, candy overloads, and the unholy number of trick-or-treaters in Kallie’s neighborhood. The crew also tackles listener questions, reminisces about dating flops, and hands out unfiltered advice to anyone still figuring out how to “adult.” Spoiler: it involves embracing your inner chaos. And in “Pits and Peaks,” each host reveals their recent highs and lows of the week, from soccer number heartbreak to finally sneaking in some glorious alone time. TIMESTAMPS: 00:00 YALE AD 00:14 WELCOME BACK 00:48 INTRO 01:05 CATCH UP 06:37 AUDIENCE QUESTIONS 10:34 AD BREAK 1 11:20 MAIN TOPIC: NOTES TO YOUR YOUNGER SELF 35:38 AD BREAK 2 36:09 PITS AND PEAKS 42:16 YALE AD 42:29 OUTRO

    43 min
  5. Finding Your Village

    10/21/2024

    Finding Your Village

    In this episode, join us as these regular moms start off with exchanging anecdotes about house guests. Whether you have the room or you don’t, having friends and family over is something these moms appreciate, if not for just the company but what they bring to the table. Since they became moms, they talk about the transition of gratitude they have towards their parents or in-laws; for all the help they offer with their children when they’re in town.  Caitlin and the others joke about how they like to start off the visit with a very clean house, but it doesn’t stay that way for long. As you grow your family, you also need to grow your village. Kallie points out that decades ago, it was common for the whole town to have a part in raising your children. Now, it is a lot harder to find that nurturing environment your child needs.  This discussion takes the ladies back in time introspectively of their first experiences feeling out of their depth while babysitting and how times have changed. Charlotte mentions how much of a privilege it is to be financially comfortable enough to hire an extra set of hands, but others aren’t as fortunate.  What does your village look like to you? It’s different for everyone. Megan appreciates the emotional side of support from her friends and family, wanting a positive, loving environment for her children. The moms agree that having reliability is also a key element in creating their village as well as trust. 00:00 YALE AD  00:14 WELCOME BACK  00:40 INTRO  00:57 CATCH UP  07:57 AUDIENCE QUESTIONS  16:06 AD BREAK 1  17:34 MAIN TOPIC: HIRING HELP  43:18 AD BREAK 2  43:48 PITS AND PEAKS  48:28 YALE AD  48:41 OUTRO

    49 min
  6. Where to Draw the Line: Kids and the Internet

    10/07/2024

    Where to Draw the Line: Kids and the Internet

    In this episode, join the ladies as they jump into all things fall. They reminisce about past halloween costumes over the years and touch base on family traditions, new and old. Apple picking and pumpkin picking around CT is a staple in each of their households.  More lightly, they discuss the struggles of grocery shopping with children while having to return the cart in the grocery store - do you always return yours? Has a stranger seen you struggling with your kids and offered to return the cart for you? Pay it forward like Caitlin says!  A popular debate is where do we draw the line between the internet and our children? Kallie talks about some great advice she has received, that you can share motherhood online without  sharing your children. These moms discuss how they wrestle with over sharing or under sharing and finding that happy medium but do make note that once it’s out there, is it possible to really erase it? They all try to remain open and ask their children what they feel comfortable with.   To conclude, as always they end with some pits and peaks of the week: Unique homemade treats to bring to the movies, extra contractor work and new experiences.  00:00 YALE AD 00:14 WELCOME BACK 00:35 INTRO 00:52 WELCOME/AUDIENCE QUESTIONS  14:29 AD BREAK 1  16:04 MAIN TOPIC: KIDS USING INTERNET  36:09 AD BREAK 2  36:40 PITS AND PEAKS  43:09 OUTRO

    44 min
  7. Protecting Your Kids, What to Believe?

    09/17/2024

    Protecting Your Kids, What to Believe?

    In this episode, talk about the change of season with Megan, Kallie, Charlotte and Caitlin. They start their discussion with what they do to get ready for the holidays and how they prepare for this busy, busy season. As moms, what’s your ideal thing to do if you (finally) have some free time? It can be different for anyone. These four moms all enjoy an array of different things from vacations, self care, going out with friends or even just being productive and catching up on chores around the house. With this new age of social media, and the answer to any of our questions at the touch of our fingers, fear mongering has become a huge issue troubling parents. Whether it’s exaggerated headlines, warning labels, ads, or even wildlife, the media seems to play a vital key for parents increasing anxiety about these many possible impending dangers, even if they are not totally logical. Knowledge has never been so accessible but it is getting harder and harder to distinguish what is true and what is false. Charlotte stresses the importance of being aware of social media algorithms and how they can be helpful but also harmful to us. To conclude, the ladies talk about something light - mocktails. A fun tip is that you can actually add ingredients to your mocktails that offer health benefits!  00:00 YALE AD  00:14 WELCOME BACK  00:58 AUDIENCE QUESTIONS   11:21 AD BREAK 1  12:56 MAIN TOPIC: FEARMONGERING 33:11 AD BREAK 2  33:41 YALE SEGMENT: MOCKTAILS  38:02 PITS AND PEAKS

    44 min

  8. 09/02/2024

    Back to School Talks: Tackling New Styles and Body Dysmorphia

    In this episode, we dive into the different emotions and experiences with the start of the new school year, as mothers, past teachers and youth. Listen as they discuss the start of the start of the school year and all that comes along with it.  Caitlin starts off comparing the first day of school to the feeling of New Year’s Day. The ladies compare and contrast how their feelings towards the first day of school have changed as they take on new roles in life. On one hand, they look forward to more structure that comes with school and on the other hand as their children grow older, back to school shopping can become more complicated, especially if you have five children like Charlotte!  As Caitlin kids grow older, Caitlin self reflects on her first memories of feeling body dysmorphia when back to school shopping in 8th grade. This is when she first became self aware of the way she looked and what she wore. She also discusses the different disorders associated with it. Kallie, Megan, Caitlin and Charlotte continue the episode discussing how media like magazines and movies played a huge role in what they wore and how they viewed themselves growing up and now.  They end the discussion with their experiences with child birth (plans) and back to school stories.  00:14 WELCOME BACK 00:50 WELCOME BACK (CONT.) 04:48 AUDIENCE QUESTIONS 10:53 1ST AD BREAK 12:29 KIDS BACK TO SCHOOL CLOTHES 34:22 2ND AD BREAK 34:37 YNHH BIRTH PLAN SEGMENT 39:00 PITS AND PEAKS

    44 min
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4.9
out of 5
38 Ratings

About

We're not cool moms, we're regular moms. And none of these things we're doing came with a guidebook. Join us where, in every episode, we dive into topics you're probably also wondering about on a daily basis (like, how much screen time is really too much, why no one told me my body would start doing this after 35, and does it REALLY matter if my apples are organic?).

Information

  • Creator
    Room 4 Four
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Room 4 Four
  • Show Website
    Room 4 Four