Room2Breathe Podcast

Shawnta "LifeCoach614" Hill
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  • Mental Health
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Welcome to The Room2Breathe Podcast™—a soft place to land and a strong place to rise. Hosted by Shawnta’ Hill, known to many as LifeCoach614, the podcast offers honest conversations about self-care, mental wellness, boundaries, relationships, faith, and healing. Each episode blends relatable stories, compassionate truth, and practical tools to help you breathe, reflect, heal, and grow. Because healing has a soundtrack, Room2Breathe Music™ and the Room2Breathe Community™ extend the journey beyond the conversation. Visit selfcareclub.org.

  1. 1d ago

    Featured Voice: Christine Blosdale | Don’t Pretend to Be Who You Don’t Intend to Be: Building a Brand That Reflects the Real You

    Are you building a life that reflects who you truly are—or one that's built on performance, approval, and expectations? In this Featured Voice episode of the Room2Breathe Podcast™, Shawnta Hill sits down with media veteran, author, and Expert Authority Coach Christine Blosdale for a powerful conversation about authenticity, personal branding, imposter syndrome, and the courage to stop pretending. Together, they explore why true visibility isn't about becoming someone different—it's about becoming more of who you already are. If you've ever felt overlooked, questioned your worth, struggled with imposter syndrome, or wondered how to build a meaningful personal brand without sacrificing your authenticity, this episode is for you. In this episode, we discuss: Why so many people perform instead of living authentically The hidden emotional cost of building an inauthentic personal brand Imposter syndrome and self-trust How authenticity creates sustainable confidence The difference between visibility and validation Building a brand that reflects your real identity Letting go of people-pleasing and external approval Becoming the expert you were already created to be Whether you're an entrepreneur, creator, coach, leader, or simply someone navigating your healing journey, this conversation will encourage you to stop shrinking and start showing up as your authentic self. 💚 Remember: You don't have to pretend to be who you don't intend to be. Connect with Christine Blosdale 🌐 Website: https://expertauthoritycoach.com 📘 Book: The Expert Authority Code: How To Get Seen, Trusted, and Paid For What You Already Know https://a.co/d/0bGFj39p 📧 Email: outoftheboxwithchristine@gmail.com 🎙️Subscribe for new episodes every weekday featuring conversations on: Self-care Mental wellness Personal growth Boundaries Healing Faith Relationships Community

    Featured Voice: Christine Blosdale | Don’t Pretend to Be Who You Don’t Intend to Be: Building a Brand That Reflects the Real You

  2. 1d ago

    Stand Up Straight Again: When the Weight You Carry Becomes Your Identity | TGIT

    Have you ever carried something for so long that it started to feel like part of who you are?In today's Thank God It's Thursday (TGIT) episode of the Room2Breathe Podcast™, we're reflecting on the powerful story found in Luke 13:10–17—not just the miracle, but the eighteen years before it. Together, we'll explore what happens when survival becomes normal, when invisible burdens shape our identity, and how healing often begins by simply acknowledging the weight we've been carrying.This isn't a sermon. It's a heartfelt conversation about self-care, emotional wellness, boundaries, resilience, and rediscovering the version of yourself that exists beneath the pressure, pain, and expectations.Whether you're carrying grief, burnout, people-pleasing, anxiety, disappointment, or simply feeling emotionally exhausted, this episode is an invitation to pause, breathe, and remember... just because you've carried something for a long time doesn't mean you're meant to carry it forever.💚 Scripture Reflection: Luke 13:10–17✨ If this episode encourages you, like, comment, subscribe, and share it with someone who may need a little Room2Breathe today.

  3. 2d ago

    Sankofa “Sankɔfa”: What Did You Leave Behind While You Were Surviving? | Word of the Week

    What did you leave behind while you were surviving?This week’s word is Sankofa—or Sankɔfa—an Akan concept from Ghana meaning “Go back and retrieve it.” It teaches us that moving forward does not require us to abandon every part of our past. Sometimes healing means returning—not to relive the pain, but to reclaim the joy, confidence, voice, softness, dreams, and wisdom we lost along the way.In this episode of the Room2Breathe Podcast™, Shawnta’ Hill explores the difference between reflection and rumination, the lasting effects of survival mode, self-forgiveness, reclaiming joy, and learning how to take the lesson without carrying the shame.You are not going backward. You are gathering what you need to move forward whole.Take the wisdom. Release the weight. Carry the lesson forward.What part of yourself did you leave behind while you were surviving—and are you ready to reclaim it?Drop a 💚 in the comments if you’re going back for you.Visit selfcareclub.org for healing-centered resources, affirmative apparel, motivational merch, music, and community.Subscribe for more honest conversations about mental wellness, self-care, boundaries, healing, and personal growth.

  4. 3d ago

    Going Viral vs. Living Authentically | Toxic Trends Tuesday

    What happens when going viral becomes more important than being yourself?In today's Toxic Trends Tuesday, we're having the conversation a lot of creators, entrepreneurs, and everyday social media users need to hear. Somewhere along the way, we stopped posting because we had something to share and started posting because we needed validation.We're talking about the emotional cost of chasing likes, followers, views, and algorithms—and what happens when your identity becomes tied to engagement instead of authenticity.If you've ever questioned your worth because a post flopped, compared your journey to someone else's highlight reel, or felt pressured to perform online, this conversation is for you.Remember...The algorithm knows your content. It doesn't know your heart.If this episode encouraged you, subscribe, share it with someone who needs to hear it, and join the conversation in the comments.Drop a 💚 if you're choosing authenticity over algorithms.🌐 Join the Room2Breathe Community: https://selfcareclub.org#Room2BreathePodcast #HealOutLoud

  5. 4d ago

    Girl, Just Breathe: The Mental Health Message Hidden in the Lyrics | Music Motivates Monday

    Have you ever listened to a song and realized it was speaking directly to your life? Welcome to Music Motivates Monday, where we find the message in the lyrics.In this episode of the Room2Breathe Podcast™, Shawnta' breaks down "Girl, Just Breathe" from the Overflow album by Room2Breathe—not as a music review, but as a conversation about mental health, emotional wellness, boundaries, burnout, and the healing power of slowing down. Together, we'll explore what it means to:• Stop glorifying survival• Recognize the signs of burnout• Listen to what your body has been trying to tell you• Let yourself be human• Return to the version of yourself that life may have pulled away from• Remember that healing happens one breath at a timeIf you've been carrying too much, trying to be everything for everyone, or simply need permission to pause, this episode is for you.Today's Reflection: What is one thing you're giving yourself permission to breathe through this week?Share your answer in the comments—we're healing in community.If this episode encouraged you, please Like, Subscribe, and Share it with someone who needs this reminder today.Visit selfcareclub.org for more music, resources, community, and self-care tools. Healing has a soundtrack. Add "Girl, just Breathe" to your playlist today: https://open.spotify.com/track/2NBpDHdOFZfYPYkS7lhvhP?si=2aeb6c6c8bfc4bed

  6. Jun 12

    Featured Voice: Thomas Thatcher | Feel It, Heal It, But Don’t Live In It

    Pain is part of life. But what if suffering is something entirely different? In this powerful Featured Voice conversation, author Thomas Thatcher joins the Room2Breathe Podcast to explore the difference between pain and suffering, how trauma shapes our personal narratives, and why many people remain emotionally stuck long after the original wound has occurred. Drawing from his book, The Tack Philosophy: Detach Yourself From Suffering, Thomas introduces a thought-provoking framework that challenges listeners to examine the stories they continue telling themselves about pain, loss, betrayal, rejection, and trauma. Together, we explore: - The difference between pain and suffering - How emotional wounds become lifelong narratives - Trauma, depression, and emotional healing - Why people stay attached to resentment - The role of personal responsibility in healing - Generational trauma and inherited survival patterns - How to stop identifying with your pain - What emotional freedom really looks like - Why healing requires more than awareness - How to move forward without denying your past If you've ever struggled to let go of what hurt you, felt trapped by old stories, or wondered whether true healing is possible, this conversation offers insight, perspective, and hope. Sometimes healing isn't about changing what happened. Sometimes it's about changing your relationship with it. 💚 Drop a comment and let us know: What story are you ready to stop carrying? Connect with Thomas Thatcher 🌐 https://linktr.ee/tackphilosophy Order your copy of "The Tack Philosophy: Detach Yourself From Suffering" today on Amazon https://a.co/d/076Czjsc Connect with Room2Breathe 🌐 https://selfcareclub.org Join The Room2Breathe Community: https://www.skool.com/the-room2breathe-project-4244/about

  7. Jun 5

    The Radiant CEO: When Your Nervous System Becomes Your Power | Ms. Elizabeth Munoz

    What if burnout isn't a sign that you're failing... but a sign that your body has been trying to get your attention? In this powerful episode of the Room2Breathe Podcast, LifeCoach614 sits down with Ms. Elizabeth Munoz, Soul-Led Business Mentor, Nervous System Success Strategist, Founder & CEO of Soulhaven®, and Creator of Radiance Hacking™ and Rise of the Radiant CEO™. After losing her corporate career to profound burnout, Elizabeth discovered a life-changing truth: exhaustion is not the price of ambition. It's intelligent signaling from the nervous system. Together, we explore: ✨ Why burnout is not a personal failure ✨ How women are conditioned to override their bodies ✨ The difference between ambition and self-abandonment ✨ Nervous system regulation and emotional resilience ✨ Leadership rooted in coherence instead of force ✨ Building success that your body can actually sustain ✨ The Radiant CEO™ movement ✨ Conscious AI, embodiment, and personal growth If you've ever felt exhausted, overwhelmed, disconnected, or successful on paper but depleted inside, this conversation will remind you that your nervous system isn't working against you—it's trying to guide you home. This isn't just a conversation about burnout. It's a conversation about reclaiming your power. 🌿 Connect with Ms. Elizabeth Munoz Instagram: @mselizabethmunoz Website: soulhaven.com LinkedIn: linkedin.com/in/mselizabethmunoz 💚 Join The Room2Breathe Community Website: selfcareclub.org Skool Community: The Room2Breathe Project https://www.skool.com/the-room2breathe-project-4244/about

  8. May 29

    From Courtroom to Calling: Helping Survivors Heal Beyond Trauma | David P. Thiruselvam

    Trauma recovery, survivor empowerment, healing after violence, and reclaiming your voice after trauma are at the heart of this powerful conversation on the Room2Breathe Podcast. Hosted by Shawnta “LifeCoach614” Hill, Master Certified Self-Care & Boundaries Life Coach and founder of The Self Care Club LLC, Room2Breathe is a healing-centered podcast and community focused on emotional wellness, personal growth, boundaries, self-love, and learning how to rebuild life with intention—one breath, one moment, and one day at a time. In this episode, Featured Voice David P. Thiruselvam joins the conversation to explore what happens when safety fails—and how survivors can move beyond survival into healing, self-worth, empowerment, and reclaiming their identity after trauma. David P. Thiruselvam is a civil trial attorney and founder of The Victims’ Recovery Law Center. For more than three decades, he has dedicated his life to helping victims of violent crime, sexual assault, civil rights violations, and catastrophic trauma pursue accountability, support, and restoration. But this conversation goes deeper than the courtroom. Together, we discuss: - Healing beyond trauma - Survivor empowerment and reclaiming identity - The emotional aftermath of violence and life-changing experiences - Why accountability can be part of the healing process - The importance of support systems and safe spaces - Restoring hope after trauma - Learning that you are more than what happened to you This episode is a reminder that trauma does not have to define your future—and that there are still people in this world committed to helping others heal, rebuild, and reclaim their power. If you’ve ever struggled with pain, survival mode, trust, boundaries, emotional healing, or finding your voice again, this conversation is for you. 💚 Room2Breathe is more than a podcast—it’s a soft place to land and a strong place to rise. ⚠️ Content Disclaimer: This episode includes conversations surrounding trauma, violence, victim advocacy, emotional healing, and recovery after life-altering experiences. Listener discretion is advised. The views and experiences shared by the guest are intended to encourage awareness, reflection, and empowerment and should not be considered legal, medical, or therapeutic advice. If you are currently navigating trauma, grief, abuse, or emotional distress, please prioritize your well-being and seek support from a licensed professional, trusted support system, or local crisis resource if needed. At Room2Breathe, we believe healing is personal, non-linear, and deserving of compassion. Please listen with care and give yourself permission to pause, breathe, and return when you’re ready. 💚 🌿 Join The Room2Breathe Community on Skool: The Room2Breathe Project Community https://www.skool.com/the-room2breathe-project-4244/about 🌐 Visit our digital home: Self Care Club Official Website https://selfcareclub.org/ 📍 Connect w/ David P. Thiruselvam - Founder & Trial Attorney | [The Victims’ Recovery Law Center https://victimrecoverylaw.com#Room2BreathePodcast #HealingAfterTrauma #SurvivorEmpowerment #MentalHealthAwareness #SelfCareJourney #TraumaHealing #HealingJourney #PersonalGrowth #EmotionalHealing #LifeCoaching

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About

Welcome to The Room2Breathe Podcast™—a soft place to land and a strong place to rise. Hosted by Shawnta’ Hill, known to many as LifeCoach614, the podcast offers honest conversations about self-care, mental wellness, boundaries, relationships, faith, and healing. Each episode blends relatable stories, compassionate truth, and practical tools to help you breathe, reflect, heal, and grow. Because healing has a soundtrack, Room2Breathe Music™ and the Room2Breathe Community™ extend the journey beyond the conversation. Visit selfcareclub.org.

Information

  • Creator
    Shawnta "LifeCoach614" Hill
  • Years Active
    2024 - 2026
  • Episodes
    283
  • Rating
    Explicit
  • Copyright
    © Shawnta "LifeCoach614" Hill
  • Show Website
    Room2Breathe Podcast