Root Cause Radio

Root Cause Radio
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You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Hosted by Dietitians - Lacey Dunn and Anya Rosen. Website: https://upliftfitnutrition.com https://birchwell.clinic

  1. 3월 8일

    Ep 195- PANS, PANDAS, Lyme, & Neuroinflammation in Psychiatric and Autoimmune Disorders with Dr. Eboni Cornish

    Today's episode is a deep dive with the genius and the gem of a human, Dr. Eboni Cornish. Dr. Cornish is the Associate Medical Director at Amen Clinics and a Fellow, TrainingPhysician Preceptor, and President Elect of the Board for the International Lyme and Associated Diseases Society (ILADS). You don't want to miss this one! She is nationally recognized for her evidence-based work in neuroinflammation, autism, chronic toxicity, and complex chronic illnesses, including autoimmune disease, Lyme, PANS/PANDAS, mold illness, CIRS, and long COVID. By integrating advanced biomarker testing with Amen Clinics’ SPECT brain imaging. https://www.instagram.com/dr.ebonicornish/https://www.instagram.com/amen_clinics/https://www.amenclinics.com/team/eboni-cornish-md/https://www.ilads.org/resource/ My Website & Work with Me:  Instagram: ⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠ ⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠ Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com Order my book "The Women's Guide to Hormonal Harmony" on amazon!

    49분

  2. 1월 28일

    Ep 194- Constipation Root Causes and How to Fix Constipation For Good

    Struggling with constipation — even when you “eat healthy”? In this episode, I break down the real root causes of constipation and how to fix it naturally using a functional medicine approach. You’ll learn: The top gut-based causes of constipation (dysbiosis, low stomach acid, SIBO, methane overgrowth, slow motility) & why constipation is a real problem How hormones (thyroid, estrogen, cortisol) affect digestion The connection between stress, the vagus nerve, the migrating motor complex, and motility Hidden triggers like mold exposure, medications, dehydration, low bile flow, endometriosis, etc Exactly how to fix constipation for good with nutrition tools, lifestyle tweaks, targeted supplements, and lab-testing Simple daily habits to support regular bowel movements naturally If you’ve tried fiber, Miralax, magnesium, and still can’t go, or you have to rely this episode is your blueprint. My Website & Work with Me:  Instagram: ⁠⁠www.instagram.com/faithandfit⁠⁠ ⁠⁠www.upliftfitnutrition.com⁠⁠ Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com Order my book "The Women's Guide to Hormonal Harmony" on amazon!  Anya Rosen’s info: Website:  Instagram:  Email: anya@birchwell.clinic

    50분

  3. 1월 20일

    Ep 193- Optimizing Fertility through Egg Quality & Sperm Quality, Nutrition, & Root Cause Investigation of Infertility with WeNatal

    Today I am so excited to welcome Cofounder of WeNatal, Ronit, to my podcast! This is a gut punching episode where we discuss: -Key forgotten drivers to egg and sperm quality and infertility -Optimizing preconception care via nutrition, egg quality, & sperm quality -Prenatals- the bad, the good, the controversial; including folic acid vs methyl folate -How to optimize your nutrition and your baby's - & why TIMING matters with a prenatal -Dicussion on key nutrients such as Vitamin A & choline that are forgotten! -Why a full body systems approach prior to fertility treatments and IVF matters first. Head over to wenatal.com/ROOTCAUSE to start your WeNatal routine today, and receive a free magnesium supplement ($30 value) with your first prenatal subscription! Lacey's info: My Website & Work with Me: ⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠ Instagram: ⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠ Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com To get Lacey's guide for Sperm & egg quality email her at fitandfaith@gmail.com Additional books suggested- Real Food for Fertility by Dr Lisa Hendrickson Jack

    49분

  4. 1월 4일

    Ep 192- The Key Drivers Making or Breaking Your Physique Goals, The Truth Saboting Your Success, & Common Failures of Reaching Goals with Aram Grigorian

    Today's episode brings in our Guest, Aram Grigorian to bring light the truth on: -Key Drivers making or breaking your physique goals -Macros, meal plans, sustainable for goals & physique success -The truth about sabotaging factors of your physique goals and the "buzz" and "blame" on cortisol, stress, inflammation's impact on your physique -Perimenopause/menopause chat regarding weight loss & physique progress -Continuing education as an athlete, coach or human- how to improve as a coach, athlete, person & the common failures with continuing education Lacey's info: My Website & Work with Me: ⁠⁠www.upliftfitnutrition.com⁠⁠ Instagram: ⁠⁠www.instagram.com/faithandfit⁠⁠ Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com Aram's info: https://www.instagram.com/4weeks2thebeach/ Real Coaches Summit Tickets: April 27th and 28th, 2026 https://realcoachessummit.com

    52분

  5. 2025. 12. 10.

    Ep 191- Small Particle Cleaning, Dr. Shoemaker vs Dr. Campbell Mold Toxicity Treatments, CIRS, and Mold Remediation with Katie Driessens

    Today's guest is Katie Driessens, a Dr. Shoemaker proficiency partner, and fellow "mold focused" dietitian! We discuss: -Mold toxicity treament- the nuances of the Dr. Shoemaker vs Dr. Campbell approach, Mold toxicity vs CIRS (what does each approach look like? What is missed?) -Small particle cleaning with mold toxicity -Challenges & recommendations on what to clean, keep, or toss with mold remediation -Fogging with mold remediation thoughts -Mold binders & options Lacey's Mold blog post Katie's small particle cleaning blog post Lacey's info: My Website & Work with Me: ⁠www.upliftfitnutrition.com⁠ Instagram: ⁠www.instagram.com/faithandfit⁠ Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com How to reach Katie: https://www.instagram.com/functional.nutrition.dietitian/

    55분

  6. 2025. 11. 04.

    Ep 190- Peptides & Bioregulators for Immune Health, Muscle Growth, Mold, Lyme, & Gut Health with Michael McNeal

    Let's dive into peptides & bioregulators- what they are, how they work in the body, and how they can support your ability to heal from chronic health issues, support your immune system, heal your gut, detox from mold, or even help with skin and body composition goals! Our expert guest Micheal Mcneal is the head educator at Integrative peptides. and is BACK to share his wisdom and expertise! Get 10% off Integrative Peptides with my code LACEY Michael's info: Instagram: @molecular.mike https://www.instagram.com/molecular.mike/ Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

    49분

  7. 2025. 10. 29.

    Ep 189- Mold Toxicity: How to Heal, Detox, & Protect Your Body from Mold Exposure plus Mold Inspection Musts!

    Learn about how to protect your body with mold toxicity whether you are stuck in mold or out of it! I talk about mold toxicity symptoms, how to support your body and heal from mold toxicity and detox/protect your body, as well as discuss mold inspection and how to potentially find mind in your home or body! Need one on one help? Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com Some timestamps:0:00 Introduction to Mold Toxicity and Personal Journey 04:12 Understanding Mold Toxicity: Symptoms and Myths 14:51 Identifying Mold Sources and Inspection Techniques 23:07 Testing for Mold in the Body and Treatment Options 24:33 Understanding Mycotoxins and Testing 28:22 Mold Toxicity Testing Approaches 32:37 Supporting the Body During Mold Recovery 38:20 Gut Health and Mold Toxicity 43:41 Dietary Considerations for Mold Exposure 45:51 Environmental Control and Remediation Strategies (more on the podcast too later not timestamped sorry!) Past 45 min- Cell membrane support, MCAS/histamine, nervous system regulation and polyvagal theory, vagus nerve stimulation, adaptogens & cortisol, sinus healing and MARCONs, victim mindset, anti-fungals, ADH and POTs, insomnia and sleep issues.

    1시간 13분

  8. 2025. 06. 11.

    Ep 188- MCAS Treatment Explained: Root Causes, Histamine Intolerance, and How to Calm the Storm

    Are you struggling with unexplained allergic reactions, chronic inflammation, rashes, fatigue, anxiety, or gut issues? You may be dealing with Mast Cell Activation Syndrome (MCAS)—a complex and often misunderstood immune system condition. In this episode of Root Cause Radio, functional medicine dietitian and hormone specialist Lacey Dunn and Anya Rosen dive deep into: What is MCAS and how it differs from histamine intolerance Common MCAS symptoms like hives, flushing, brain fog, IBS, POTS, and more Key root causes including mold toxicity, chronic infections (like Lyme or EBV), SIBO, stress, and trauma How to identify triggers and reduce mast cell degranulation The best natural supplements and low-histamine diet tips to stabilize mast cells How to start to address gut health, detox , and nervous system dysregulation Here is a time-stamped outline of the key points discussed in the meeting, organized by minutes: 0-1 minute: Introduction to the topic of mast cell activation syndrome (MCAS) 1-2 minutes: Anya discusses the increasing prevalence of MCAS diagnoses and the differences between histamine intolerance and MCAS 2-3 minutes: Lacey defines what mast cells are and how MCAS develops, as well as the differences between histamine intolerance and MCAS 3-5 minutes: Lacey outlines the wide range of MCAS symptoms across different body systems 5-7 minutes: Anya discusses the diagnostic criteria for MCAS 7-8 minutes: Lacey and Anya discuss mold as a common root cause for MCAS 8-9 minutes: Lacey identifies other potential root causes like infections, GI issues, genetics, and trauma/stress 9-10 minutes: Anya emphasizes the importance of stabilizing the nervous system before addressing root causes 10-12 minutes: Lacey and Anya recommend various natural supplements and medications for MCAS management 12-13 minutes: Lacey cautions about potential side effects of certain supplements like quercetin 13-15 minutes: Anya and Lacey discuss the role of lifestyle factors like reducing toxic exposures 15-17 minutes: Lacey notes connections between MCAS, POTS, and Ehlers-Danlos Syndrome, and advises against what can hold you back from healing 17-18 minutes: Lacey and Anya wrap up and encourage listeners to reach out for support Identifying root causes beyond just mold @ 15:07Emphasizing stabilizing the nervous system first @ 16:40Discussing connections to other conditions like POTS and EDS @ 30:09 Need one on one help? Lacey's info: My Website & Work with Me:  Instagram: ⁠www.instagram.com/faithandfit⁠ ⁠www.upliftfitnutrition.com⁠ Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: Order my book "The Women's Guide to Hormonal Harmony" on amazon!  Anya Rosen’s info: Website:  Instagram:  Email: anya@birchwell.clinic

    37분
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4.7
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398개의 평가

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You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Hosted by Dietitians - Lacey Dunn and Anya Rosen. Website: https://upliftfitnutrition.com https://birchwell.clinic

정보

  • 제작진
    Root Cause Radio
  • 방송 연도
    2017년 - 2026년
  • 에피소드
    194
  • 등급
    무삭제판
  • 저작권
    © Root Cause Radio
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    Root Cause Radio

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