Root Shock

Healing & Liberation With Hannah Tytus

What even IS health under late-stage capitalism? Hosted by Hannah Tytus, Root Shock explores healing and liberation through cultural critique, anthropology, and lived experience. We examine how medicine, health, and wellness are shaped by systems of power. We’re asking who defines “health,” who benefits from those definitions, and how we might bring more justice to our collective healing. rootshock.substack.com

Episodes

  1. 05: Indigenous Sovereignty & Environmental Justice — The Waterways Are Life with Jessica Swann

    Jun 3

    05: Indigenous Sovereignty & Environmental Justice — The Waterways Are Life with Jessica Swann

    “What is health? Are you living? Are you able to have breath in your lungs? Are you able to touch the water? Are you able to feel the grass? Are you able to be sustainable?” – Jessica Swann “Our people lived as stewards of the land and protectors of the water for hundreds of years, and they did that through good health and a good relationship and respect to the land and respect for the water... throughout time we've lost the importance of our connection to the earth, to our waterways. The waterways are life.” — Jessica Swann   Hey y'all, welcome back. What began as a citizen science project amidst a catastrophic sewage spill in the Potomac river has become a multi-episode arc investigating waterways, river personhood, and the economies of “healthy” water. This is just the first of many conversations and intellectual deep-dives into water as relative, water as teacher, water as life-giving resource.   In this conversation, I’m joined by Jessica Swann, a member of the Piscataway Conoy Tribe, Sacred Pipe Holder of the Beaver Clan, the daughter of Chief Jesse James Swann Jr. and a direct descendant of Chief (Tayac) Wannas who first met colonists on the shores of Maryland nearly 400 years ago. Just like a ride down the river, our dialogue wanders, tumbles, floats, and eddies. We begin our journey at the banks of the Potowomack (Potomac) River, but the current rapidly carries us downstream through the critical intersections of food sovereignty, Indigenous data sovereignty, and the power of oral histories. Main Topics Include: -Water as a relative -The importance of oral histories -Food sovereignty -Data sovereignty within health research -Environmental considerations of AI -What is ‘health” for the Piscataway people?   As you’ll hear, water connects us all. It flows between ideas, binds communities together, and forms the active matrix within our very cells. It bridges our physical, emotional, mental, and spiritual beings. It’s time to move past the myopic illusion of individual “health” consumerism. You cannot buy your way out of a collective environmental crisis with a fancier water filter. True health is a shared ecosystem, and reclaiming that connection means shifting away from corporate self-preservation toward a fierce, active stance for the collective waterway. Join us for a float as we learn how to listen to the water again. If this conversation resonates with you, please consider subscribing to the ROOT SHOCK Substack, sharing this episode with a friend, and directly supporting Jessica’s vital community preservation work by donating to Through Piscataway Eyes.   People, Resources, and Cited Works Featured Organizations & Initiatives Through Piscataway Eyes™ A registered 501(c)(3) nonprofit dedicated to promoting and protecting the welfare, culture, and history of the members of the Piscataway Conoy Tribe™. Piscataway Land Trust: A vital division of this nonprofit focused on securing funds to purchase, reclaim, and restore ancestral tribal lands. Support Their Work: You can make a direct contribution via the Through Piscataway Eyes Donation Page. Potomac Conservancy An organization dedicated to protecting and restoring the Potomac River basin's water quality, land, and wildlife. Learn more at the Potomac Conservancy Official Website. Literature & Media Theory of Water – Leanne Betasamosake Simpson Explore Theory of Water: Nishnaabe Maps to the Times Ahead. Available for purchase on Bookshop.org. A Map to the Door of No Return – Dionne Brand A poignant exploration of diaspora, memory, and belonging. Available at Rep. Club. All My Relations Podcast Listen to the deep dive on the Theory of Water Episode. White Supremacy Culture Characteristics – Tema Okun (Dedicated to Kenneth Jones) Review the foundational work on systemic characteristics at the White Supremacy Culture Hub or read the Full PDF Document. Indigenous Health & Environment Articles – Dr. Nicole Redvers Read her work combining planetary health and Indigenous medical traditions at the Nicole Redvers Article Archive. Race and Environment on the Anacostia Examine the intersection of systemic racism and urban ecology through this interactive ArcGIS StoryMap on the Anacostia River. Academic & Scientific Citations Ball, P. (2017). Water is an active matrix of life for cell and molecular biology. Proceedings of the National Academy of Sciences (PNAS), 114(51), 13327-13335. https://doi.org/10.1073/pnas.1703781114 Greenberg, N. (2023, October). A dive into dolphin data: The history of bottlenose dolphins in the Potomac River. Smithsonian Ocean. https://ocean.si.edu/ocean-life/marine-mammals/dive-dolphin-data-history-bottlenose-dolphins-potomac-river Kimmerer, R. W. (2013). Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants. Milkweed Editions. Shimamoto, H., & Komiya, S. (2000). The turnover of body water as an indicator of health. Journal of Physiological Anthropology and Applied Human Science, 19(5), 207–212. https://doi.org/10.2114/jpa.19.207   Deep Dive: News, History, and Environmental Justice 🚨 Current News Briefing: The Potomac Sewage Crisis Following a severe infrastructure breakdown on January 19, 2026, a major pipe collapse triggered one of the largest recorded sewage spills in United States history. An estimated 200 to 300 million gallons of raw sewage flooded into the Potomac River, causing local E. coli concentrations to skyrocket to over 10,000 times safe recreational standards. While seasonal flow reduced surface levels in some sectors by early March, ongoing structural leaks continue to feed hazardous concentrations of E. coli, staph bacteria, and MRSA into the waterway. Local community members and visitors are urged to practice extreme caution and avoid direct water contact.   Timeline of the River: Ancestral Hub, Sacrifice Zone, and Site of Freedom 14,000 Years Ago – Pre-Colonial Foundations Human settlements emerge along the river basin. The oldest known permanent settlement, the village of Potowomack, gives the river its modern name—though various regional tribes held their own distinct names for its different winding sections. The region is anchored by three prominent Indigenous chiefdoms: the Piscataway, the Patawomeke, and the Nanticoke. 1607 – The Early Colonial Era The first European colonizers arrive. Despite receiving life-saving food provisions from the Powhatan people during their initial struggle for survival, the settlers systematically fail to honor peace agreements, initiating centuries of displacement. Mid-1800s – Environmental Devastation via Plantation Economies As colonizers clear vast swaths of forest to establish intensive tobacco plantations, the severe lack of root systems causes massive soil erosion. The resulting agricultural runoff completely chokes the bottom of the Anacostia River, rendering it entirely impassable to boats by the mid-19th century. 1830s–1860s – The Underground Railroad and Ecologies of Freedom The Potomac River emerges as a critical symbol and literal highway of liberation. Its dense shoreline foliage provides vital camouflage for freedom seekers, its steep banks serve as strategic lookouts, and its shallow rapids offer rare crossing points. The waterway serves as a physical conduit out of the slaveholding states of Virginia and Maryland into free Pennsylvania. Furthermore, the surrounding wetlands provide an abundance of medicinal plants utilized for healing by Indigenous and Black communities alike. Late 1800s – Wildlife Baselines The first formal scientific and historical sightings of bottlenose dolphins are recorded within the Potomac River, proving the long-term presence of marine mammals deep within the estuary. Mid-1900s – "White Flight" and the Creation of a Sacrifice Zone The river basin experiences heavy industrial pollution and untreated sewage dumping. Concurrently, demographic shifts and "white flight" leave the surrounding riverbanks populated predominantly by Black neighborhoods. This environmental racism alters the city’s relationship with the river: its proximity to marginalized communities shifts public policy from simple neglect to treating the area as an "active sacrifice zone" for environmentally hazardous municipal projects and systemic dumping. The Dual Reality of the River Despite severe pollution, the river remains a complicated sanctuary of resilience and joy for Black residents enduring segregation. Because public swimming pools are racially segregated, the river offers a free, unpoliced space to swim, connect with nature, and fish for food away from the immediate pressures of racist urban spaces—even as mounting toxicity eventually renders the fish unsafe to consume. 1965 – Federal Recognition of Crisis President Lyndon B. Johnson publicly declares the state of the Potomac River a "national disgrace," fueling the momentum for federal environmental intervention. 1970 – The Dead Zone The connected Chesapeake Bay is officially labeled one of the United States' very first marine "dead zones" due to severe oxygen depletion caused by chemical and nutrient pollution. 1972 – The Clean Water Act The passage of the historic Clean Water Act introduces strict federal standards for industrial discharge and municipal sewage, kicking off decades of gradual water quality improvements. 2015–Present – The Return of the Dolphins A highly visible and sustained increase in bottlenose dolphin sightings is documented throughout the Potomac River and the Chesapeake Bay. While researchers are still evaluating whether this trend reflects a true population boom or simply enhanced ecological monitoring, it serves as a powerful reminder of the river's enduring capacity for renewal.   Jessica Swann Community Outreach Coordinator, Through Piscataway Eyes (TPE) Inc. Jessica Swann is a registered citizen of the Piscataway Conoy Tribe and a member of the Beaver Clan, where s

    59 min
  2. RITUAL: 10-Minute Sensory Meditation — The Sound of Your Breath

    May 19

    RITUAL: 10-Minute Sensory Meditation — The Sound of Your Breath

    Welcome to this 10-minute guided meditation focusing on sensory awareness, sound, and mindful breathing. In this Root Shock: Rituals inaugural session, we practice deep listening to explore how your breath interacts with and contributes to the auditory ecosystem around you. ------ She’s using her YogaVoice, people! How do I keep from collapsing under the weight of emergent authoritarianism? Well cuties, I breathe really, really, really deep. I rely on my mind-body practices to support me through difficult times and metabolize challenging discourse, and so I want to share them with you. This offering is intended to be a companion to the Root Shock core podcast. This is a landing space for turning theory into praxis—the laboratory where we do the body-based work to return to self, which is inherently a return to the Earth. In this inaugural installment of Root Shock: Rituals, we take a 10-minute journey through the auditory soundscape. This is an invitation to slow down, to listen, and to recognize the sound of your breath as an essential contributor of your ecosystem. You are breathing, just as the river is babbling. You are breathing, just as the bus is sighing at its stop. You are breathing, just as the birds are squabbling over a muffin crumb. In slowing down to recognize our contributions, we can remember our embedded place within the whole. If you’re digging this meditation, leave me a little comment so I know you’re out there. And don’t forget to hit Subscribe so you can get more juicy content straight to your email! XOXO- HT Get full access to Root Shock at rootshock.substack.com/subscribe

    9 min
  3. 04: Climate Anxiety & Resilience: Navigating Climate Justice with Dr. Jen Myers

    May 7

    04: Climate Anxiety & Resilience: Navigating Climate Justice with Dr. Jen Myers

    Welcome back, everyone! Thanks for waiting as we gathered up our mics and agonized over the editing software. While Matt is visiting his old stomping grounds in China, I (Hannah) am producing this show all on my lonesome. That’s why you’ve experienced a woeful gap during April. But now, fret not! We’re bringing you belated Earth Day content with a whole episode on ~Climate Anxiety~, tools for resilience, and vulnerable conversations on growing as activists. This conversation covers: * What is climate anxiety? * The “Window of Tolerance” that balances our nervous system * How to cultivate resilience * Stories of climate resilience in Puerto Rico * Identifying racial inequities in climate justice * Tools for working through climate anxiety and climate grief I hope you enjoy it! Like, SUBCRIBE to the Substack, and leave some lil’ comments to let me know what you think and what you’d like to see more of. Saddle up, because this summer we’ve got a bunch of excellent content lined up. We’re bringing you everything from welcoming back the river dolphins to the healing power of drum circles right here on Root Shock. Thanks for listening! -Hannah Resources Climate Mental Health Network Toolkit: https://www.climatementalhealth.net/climate-emotions-toolkit Environmental Amnesia: https://rebeccalexa.com/environmental-generational-amnesia/ Cited Works Viques, PR (higher cancer rates): https://fxb.harvard.edu/blog/calendar_event/the-environmental-legacy-of-war-human-environmental-health-consequences-on-vieques-puerto-rico/ https://theeternalsong.org/the-films/ People Bayo Akomolafe: https://www.bayoakomolafe.net/ Janelle Baker: https://www.athabascau.ca/humanities-and-social-sciences/our-people/janelle-baker.html Dr. Mindy Thompson Fullilove: https://www.mindyfullilove.com/root-shock Dr. Arturo Ornelas: https://www.jstor.org/content/pdf/oa_chapter_monograph/j.ctt13x0pzq.11 Guest Dr. Jen Myers earned her PhD in Sustainability Education from Prescott College, with a focus on environmental psychology. Her doctoral fieldwork in Puerto Rico explored place-based identity and resilience, examining how communities navigate and adapt to climate change. She is a sustainability educator who lives and works at the EcoVillage in Ithaca, New York, where she serves as Project Director at the Center for Transformative Action, part of the Thrive Ithaca EcoVillage Education Center. In addition to her work in Ithaca, Dr. Myers collaborates with the Global Ecovillage Network on climate resilience initiatives—developing climate action plans for ecovillages and facilitating workshops on climate anxiety, with a focus on how communities can support one another and cultivate resilience in the face of ecological polycrisis. Get full access to Root Shock at rootshock.substack.com/subscribe

    47 min
  4. 02: Depression in Japan + Transcultural Psychiatry (Part 2) - with Dr. Hiroe Hu

    Jan 12

    02: Depression in Japan + Transcultural Psychiatry (Part 2) - with Dr. Hiroe Hu

    “Historically, mindfulness is embedded in an understanding of collective belonging and interconnectedness, not just as a tool for self-regulating stress. What often gets left out in Western versions are the broader ethical and communal dimensions of contemplative practices.” -Dr. Hiroe Hu In Part 2 of our deep dive into transcultural psychiatry, we’re joined by Dr. Hiroe Hu. Hiroe is a practicing psychiatrist at the National Institute of Mental Health (NIMH). Born in Japan, she studied Contemplative Psychology at Brown University before completing her medical residency at Georgetown MedStar Hospital in Washington, DC. In this episode, we deepen our understanding of explanatory models of disease. We explore what happens when mindfulness is exported from the East into Western cultures and frameworks and, even more interestingly, what happens when those practices are then “reverse imported” back to the East in a Westernized package. And of course, we talk about all of these mental health and meditative traditions in the context of capitalism. We talk about power: how capital drives medical research and how translating culturally bound practices into the clinical trial structure changes their texture. We talk about tech-bro meditation competitions and what we’d each say to Mr. Elon Musk if we could get a trillionaire on the therapy couch. (Babe, what are you so afraid of?) Finally, we’re visioning our ideal, pluralistic healthcare futures, where a socially conscious psychology is the norm and everybody gets to heal holistically. Share, Please! If this made you pause or rethink something, subscribe to the show, share it with a curious friend, or leave a cute little comment. This episode was produced by Matthew Kendrick. Get full access to Root Shock at rootshock.substack.com/subscribe

    22 min
  5. 01: Depression in Japan (Part 1) - How Big Pharma Changed Mental Health

    12/17/2025

    01: Depression in Japan (Part 1) - How Big Pharma Changed Mental Health

    In the early 2000s, pharmaceutical companies looked to Japan with yearning dollar-bills in their eyes. They had a hot new antidepressant just off the assembly line: Paxil. But the Japanese people weren’t into Paxil like that. In fact, they thought the American idea of depression was kind of bizarre. Nobody wanted to buy the company’s drug :( With no market, and an expensive product—what’s a corp to do? Invent a market, of course! This is the story of how a company invented a disease to sell the cure, shifting Japan’s mental health landscape in the process. In this first episode of Root Shock, we explore how antidepressants were positioned as the answer to distress in a cultural context where sadness had long been understood through social, moral, and relational frameworks rather than biomedical ones. This is not an argument against mental health care or medication. It is an inquiry into how economic incentives shape which forms of suffering become visible, legible, and treatable. Drawing on anthropology and political economy, we zoom out to ask larger questions about mental health in the context of capitalism. What happens when the authority to define illness is closely tied to markets designed to sell solutions? Key Takeaways * Sadness became pathologized in order to make its treatment marketable. * Mental health categories are shaped by culture, language, and economic forces. * Pharmaceutical power influences not only medicine, but how societies interpret suffering. Sources Watters, E. (2010). Crazy like us: The globalization of the American psyche. Free Press. Kitanaka, J. (2012). Depression in Japan: Psychiatric cures for a society in distress. Princeton University Press. Share & Subscribe If this made you pause or rethink something, subscribe to the show, share it with a curious friend, or leave a little comment. Perfection is the enemy of done, my friends. So here we are. Get full access to Root Shock at rootshock.substack.com/subscribe

    17 min
4.3
out of 5
6 Ratings

About

What even IS health under late-stage capitalism? Hosted by Hannah Tytus, Root Shock explores healing and liberation through cultural critique, anthropology, and lived experience. We examine how medicine, health, and wellness are shaped by systems of power. We’re asking who defines “health,” who benefits from those definitions, and how we might bring more justice to our collective healing. rootshock.substack.com