Root to RISE

Tyler Whitworth
  • 5.0 (1)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Ready to unlock your full potential? Root to RISE offers insights into personal growth, holistic health, and spiritual wellbeing. Discover mind & body practices that will empower you to live a more fulfilling and authentic life.

  1. 06/23/2025

    EP 22: My Journey into motherhood PT1.

    In this Episode we dive deep into my journey into motherhood after a long break from posting. We talk about: - How I felt loosing my Identity and how I found it again. - 3 important points to feel strong and connected to your sense of self. - My fear around parenthood, becoming a mom. - How I want to approach parenthood. Follow Tyler: Instagram:⁠⁠https://www.instagram.com/tylerwhitworth_/⁠⁠ YouTube: Subscribe to Tyler's Youtube channel here :⁠⁠https://www.youtube.com/@Tyler_whitworth⁠⁠

    23 min

  2. 04/02/2025

    EP 21: My Pregnancy Story.

    In this Episode we dive deep into my pregnancy story and how I navigated cycle issues, stress and deeply rooted trauma to becoming pregnant unexpectedly. Disclaimer - Miscarriage is mentioned* Follow Tyler: Instagram:⁠⁠https://www.instagram.com/tylerwhitworth_/⁠⁠ YouTube: Subscribe to Tyler's Youtube channel here :⁠⁠https://www.youtube.com/@Tyler_whitworth⁠⁠ Love the podcast? Please leave a review!

    34 min

  3. 02/28/2025

    EP 20: Rebecca Owner of Blume Womb, Cycle Tracking, Phases of The Menstrual cycle, Aligning life + Business with your cycle

    In this podcast, we chat with the insightful Rebecca from @Blumewomb about the power of cycle tracking, understanding menstrual phases, and aligning your life with your natural rhythms. Rebecca shares her expertise on how tuning into your cycle can unlock a deeper understanding of your body and well-being. She also discusses practical tips for harnessing the unique energies of each phase to enhance productivity, creativity, and overall balance. Here's what you'll learn: What is Cycle tracking 4 Phases of your cycle Utilising the power of the Luteal phase Understanding the body on a deeper level The power of sisterhood. Follow Rebecca on IG / Blumewomb https://www.instagram.com/blumewomb/ Apply to work with Rebecca https://l.instagram.com/?u=https%3A%2F%2Fcollective.blumewomb.com%2Fcyclesofher%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaaQP1ityhp8KxkQ-3IuXp4Zc3cSNy-Nm9dzVd-2rSfo76WhUUcEOj2BRxY_aem_2RnKq3fLvOYNbJSZsWuB5Q&e=AT1dP5z8U7l52AgUj1PlXh_zaRQmFis-LxGD1JZAZNGODHWNk-MkWHVAbXQ39hMbec9zRKNcbfzIodWf2CYWVMz1GAw2nF29kDCxlA Follow Tyler: Instagram:⁠https://www.instagram.com/tylerwhitworth_/⁠ YouTube: Subscribe to Tyler's Youtube channel here :⁠https://www.youtube.com/@Tyler_whitworth⁠ Love the podcast? Please leave a review!

    1 hr

  4. 02/21/2025

    Ep 19: Tracy Points Clinic, Endometriosis, Womens Health, IVF and more

    Imagine navigating chronic pain, fertility struggles, and the constant pressure to 'just be well.' 💔 This week's podcast episode we bring back the lovely Tracy from Points Clinic and we're diving deep into the realities of endometriosis, the emotional rollercoaster of IVF, and how to reclaim your wellbeing.  Endometriosis is a condition where tissue similar to the lining of the uterus (endometrium) grows outside the uterus, most commonly in the pelvic area, causing pain especially during menstrual periods; this tissue responds to hormonal changes, leading to bleeding, adhesions and inflammation.  In this episode I speak about:  What is endometriosis?How to advocate for yourself in medical settings.The emotional impact of endometriosis and IVF.Strategies for finding strength and resilience. Follow Tracy on IG  https://www.instagram.com/pointsclinic/ Follow Tyler: Instagram:⁠https://www.instagram.com/tylerwhitworth_/⁠ YouTube: Subscribe to Tyler's Youtube channel here :⁠https://www.youtube.com/@Tyler_whitworth⁠ Love the podcast? Please leave a review!

    54 min

  5. 02/14/2025

    EP18: Lessons I Learned From Business Pt1 - 5 Second funeral, Partnerships, Your Body Keeps the Score and more.

    In this podcast Tyler reflects on her business's breakthroughs and losses. Part one of a series of episodes that will share the Ups + downs of entrepreneurship, what Tyler's learnt along the way, and most importantly; how to prevail in the most unforeseen circumstances to create a life + business you LOVE. Follow Tyler here: https://www.instagram.com/tylerwhitworth_/Subscribe to Tylers Youtube here.:https://www.youtube.com/@tyler_whitworthSubscribe to Tylers Newsletter here: https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw Love the podcast? please leave a review at the bottom.

    35 min

  6. 02/07/2025

    EP17: Marcello LaGreca on Mindfulness and The Power of Overcoming Anxiety.

    In this podcast we chat with the magical Marcello about his journey with anxiety, becoming a coach and the tools he used to overcome the hardest experience of his life. These lessons not only shaped who Marcello is but has deeply impacted his ability to create lasting transformation for his clients and now the students he teaches at school.  Disclaimer* Suicide mention* Here's what you'll learn: What is anxiety  Parts of Marcello's story  Healing Anxiety  Power of finding the right therapist  Understanding the vagus nerve How to heal as a collective Follow Marcello on IG  https://www.instagram.com/marcellolagreca/ Apply to work with Marcello https://marcellolagreca.com/coaching Follow Tyler: Instagram:https://www.instagram.com/tylerwhitworth_/ YouTube: Subscribe to Tyler's Youtube channel here :https://www.youtube.com/@Tyler_whitworth Love the podcast? Please leave a review!

    1h 8m

  7. 01/25/2025

    EP:16 My Top 3 Reflections of 2024

    2024 has been a year of growth, transformation, and lots of lessons. In this episode, I’m sharing the three most powerful lessons I’ve learned this year. These lessons have shaped my mindset, my business, and my life. From Understanding energy leaks and the value of reciprocity in relationships to deepening trust in intuition and joy, these insights are ones I know will help inspire you on your journey to creating the most magnetic 2025 yet. Here's what you'll learn: Energy leaks, what are they and how to stop them Friendships and "energy exchanges" Focusing on your joy and happiness over others success. Investing in your independence and health is key towards fulfilment and success. Apply for a spot on Tylers 1-1 coaching - Application here. - https://l.instagram.com/?u=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2F12LZ3X2g4g80vCVKczTAODf1M3D8Z63dJ5ORT-Mbo29U%2Fedit%3Fusp%3Ddrive_web%26fbclid%3DPAZXh0bgNhZW0CMTEAAabaper1061h1-cC_iDVkLXbDcQHhModpkJod1dPE9fjxv9OUvuYhj9kidY_aem_cLXCiH1_VIAm5YXLWLg-SA&e=AT1iwPdEUnM7k10F3Xq8GwTbOyN34WToJOQ_G1msePbF5wb1SdqQgjzgEBzALB3-pKl3XGynbJyMuOwtU0kOK7rJqs_fzFxVllNQ Follow Tyler: Instagram: https://www.instagram.com/tylerwhitworth_/ YouTube: Subscribe to Tyler's Youtube channel here : https://www.youtube.com/@Tyler_whitworth Newsletter: https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw Love the podcast? Please leave a review!

    34 min

  8. 01/24/2025

    EP 15: Identity Shifts and Tips on How to Get Started.

    In this episode, we chat all things Identity shifts and physical actions you can take to start to move closer to the person you wish to be! We'll discuss what an Identity shift is, share some personal examples, and outline 5 easy steps you can take to start to move the needle forward. Here's what you'll learn: What is an Identity shift? Your thoughts create your reality How self limiting beliefs are holding you back Deep clean of all areas of your life Setting loving boundaries. The power of Visualisation Want to sign up for the RECONNECT CHALLENGE in January? Send Tyler a direct message on Instagram or email at wealthandwaterco@gmail.com. The challenge is only £11.11 for 7 days of transformational teachings! Follow Tyler: Instagram: https://www.instagram.com/tylerwhitworth_/ YouTube: Subscribe to Tyler's Youtube channel here : https://www.youtube.com/@Tyler_whitworth Newsletter: https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw Love the podcast? Please leave a review!

    33 min
See All (22)

About

Ready to unlock your full potential? Root to RISE offers insights into personal growth, holistic health, and spiritual wellbeing. Discover mind & body practices that will empower you to live a more fulfilling and authentic life.

Information

  • Creator
    Tyler Whitworth
  • Years Active
    2024 - 2025
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © Tyler Whitworth
  • Show Website
    Root to RISE