Rooted and Resourced

Celia Clark
  • 5.0 (2)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Helping women break the cycle of binge and emotional eating, rebuild unshakable self trust and create lasting peace with food. Grounded in parts work, this podcast offers a compassionate path back to self trust, so you can lead your life from a more confident, clear and resourced place within.

  1. 5D AGO

    Why you still want to control food (even when you know better)

    If you’ve done the inner work, softened restriction, and started to understand your patterns but still feel the pull to control food this episode is for you. Many women reach a point in healing where food feels calmer, yet something inside still tightens. A part of you wants to be careful. To monitor. To make sure things don’t spiral. And that can feel confusing especially when you “know better.” In this episode, we explore why the urge to control food isn’t a sign you’re failing, it’s a sign a protective part of you is still trying to keep you safe. Through the lens of parts work, you’ll learn why control often feels stabilising, why letting go can feel exposed, and how to build consistency without relying on tension. We’ll gently unpack the difference between supportive structure and fear based control, and why true freedom with food isn’t about swinging from rigid to reckless, it’s about creating internal safety that makes control unnecessary. Inside, you’ll discover: Why the desire to control food resurfaces even after progressThe protective part that doesn’t yet trust easeWhy letting go can feel destabilisingThe difference between structure and controlHow self leadership helps control soften without chaos. This episode is an invitation to stop fighting the part who seeks control, and start understanding what she’s protecting. Because when that part feels safe, food no longer needs to be managed so tightly. GET STARTED WITH MY FREE MASTERCLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠BEGIN YOUR 21 DAY JOURNEY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Already signed up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY MEMBERSHIP HERE⁠⁠ #bingeeatingrecovery #emotionaleatinghelp #foodfreedomjourney #partswork #selfleadership #somatichealing #nervoussystemregulation #healtherelationshipwithfood #innerwork #womenshealing Hosted by Celia Clark Music by Lesfm

    12 min

  2. FEB 10

    [Meditation] Internal nourishment: A gentle practice for when food feels like the only answer

    This guided meditation is the pairing practice for our previous episode on why trying to “eat normally” can keep you stuck in lack. When the body doesn’t yet feel resourced or supported, food often takes on the role of providing comfort, fullness, or stability, leaving eating feeling charged and effortful. In this meditation, you’re invited to slow down and help your system experience nourishment from the inside. Through gentle connection with the body, the heart space and the parts of you that seek fullness, this practice supports a felt sense of being resourced, accompanied and supported, so food doesn’t have to carry that role on its own. Inside this meditation, you’ll: Settle into your body and connect with internal supportRest in your heart space and Self energyBuild a compassionate relationship with the part(s) that seek fullness through foodExperience a sense of internal nourishment and sufficiencyAllow urgency to soften naturally. This practice is an invitation to let your body learn through experience that it can feel full, supported and steady without needing to overreach. As internal nourishment grows, eating begins to feel calmer and more spacious. Ready to deepen your connection with yourself through daily meditation? ✨ Join me for a 10 Day Guided Journey to reconnect, restore and remember your inner calm ✨ ⁠YOUR 10 DAY MEDITATION JOURNEY BEGINS HERE⁠ #meditationpractice #bingeeatingrecovery #emotionaleatinghelp #foodfreedomjourney #partswork #selfleadership #somatichealing #nervoussystemregulation #healingrelationshipwithfood #womenshealing Hosted by Celia Clark Music by Lesfm

    14 min

  3. FEB 3

    Why trying to “eat normally” keeps you stuck with food

    If you’ve ever told yourself, “I just want to eat normally,” but still find food taking up far too much mental and emotional space, this episode is for you. Many women discover that even when they follow the “right” approach to eating, food still feels charged, urgent and tightly managed. In this episode, we explore why the effort to eat normally often keeps you stuck in a state of lack. Through the lens of parts work, you’ll learn how pressure, monitoring and internal rules can prevent your body from ever truly relaxing around food, even when you’re doing the right things. We’ll unpack why abundance with food isn’t created through behaviour alone, but through a felt sense of internal safety and support. When your system learns that eating doesn’t lead to punishment, loss or self attack, food begins to lose its emotional charge and ease becomes possible. Inside, you’ll discover: Why “eating normally” often turns into another form of pressureHow manager parts keep food at the centre without meaning toWhy structure without safety reinforces lackWhat actually helps food start to feel ordinary againHow self-leadership supports abundance without force or control. This episode is an invitation to soften the effort around food and begin creating the internal conditions that allow trust, steadiness, and genuine freedom to grow. ⁠GET STARTED WITH MY FREE MASTERCLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BEGIN YOUR 21 DAY JOURNEY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Already signed up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY MEMBERSHIP HERE⁠⁠ #bingeeatingrecovery #emotionaleatinghelp #foodfreedomjourney #partswork #selfleadership #somatichealing #nervoussystemregulation #healtherelationshipwithfood #womenshealing #innerwork Hosted by Celia Clark Music by Lesfm

    12 min

  4. JAN 27

    [Meditation] Overcoming scarcity: Helping your body trust that what it needs is available

    This guided meditation Overcoming Scarcity, is designed to integrate the themes from last week's episode on food scarcity and urgency. When scarcity lives in the body, eating can feel rushed, charged or out of control, even when food is available. This practice offers your system a different experience. In this meditation, you’ll be gently guided to slow down, connect with support in your body, and meet the parts of you who can panic around food. Rather than trying to change eating behaviours directly, this practice focuses on helping your body feel resourced and steady, so the sense of “not enough” can begin to settle from the inside. Inside this meditation, you’ll: Ground into a felt sense of support and steadinessAcknowledge the parts that carry urgency or fear around foodExperience what it feels like to be resourced without rushingRest in a body based sense of enoughness and internal fullness. This meditation is an invitation to let your system learn through experience that it doesn’t need to stay on high alert around food. As internal support grows, urgency softens and eating begins to feel calmer and more spacious. Ready to deepen your connection with yourself through daily meditation? ✨ Join me for a 10 Day Guided Journey to reconnect, restore and remember your inner calm ✨ YOUR 10 DAY MEDITATION JOURNEY BEGINS HERE⁠ #meditationpractice #bingeeatingrecovery #foodfreedomjourney #foodscarcity #partswork #selfleadership #somatichealing #nervoussystemregulation #healingrelationshipwithfood #womenshealing Hosted by Celia Clark Music by Lesfm

    14 min

  5. JAN 20

    Why food feels scarce (even when you have plenty)

    If you’ve ever felt urgent, panicky or out of control around food, even when food is available, this episode will help you understand why. For many women, food doesn’t feel scarce because there isn’t enough, it’s because something inside doesn’t feel safe enough to trust that needs will be met. In this episode, we explore the deeper roots of scarcity through the lens of parts work and self leadership. You’ll learn how experiences like dieting, restriction, emotional unpredictability, and pressure around control can wire urgency into your system, and why this sense of “not enough” shows up in bingeing, hoarding, grazing or eating past fullness. Inside, you’ll discover: Why food can feel scarce even when you logically know there is enoughHow urgency and panic around food are protective responses The parts that fear loss, deprivation or running outWhy permission alone doesn’t settle scarcityHow safety and internal support begin to shift the scarcity response. This episode invites you to stop fighting the sense of urgency around food and start understanding it. Because when scarcity softens inside, eating begins to feel calmer, steadier and more choiceful. ⁠GET STARTED WITH MY FREE MASTERCLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠BEGIN YOUR 21 DAY JOURNEY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Already signed up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY MEMBERSHIP HERE⁠⁠ #bingeeatingrecovery #emotionaleatinghelp #foodscarcity #foodfreedomjourney #partswork #selfleadership #somatichealing #nervoussystemregulation #healtherelationshipwithfood #womenshealing Hosted by Celia Clark Music by Lesfm

    13 min

  6. JAN 13

    [Meditation] Feel safe with your emotions (so food doesn’t have to hold everything)

    A reminder that we’re doing something a little different now in Rooted and Resourced. Alongside our regular episodes, I’m sharing guided meditations. These are invitations to move from understanding key concepts of parts work to feeling them in your body. They are designed to help you integrate the teachings and soften and connect more deeply with your inner world. Today’s meditation, Feel Safe with Your Emotions, begins the new year by integrating the conversation from our previous episode on overwhelm and emotional eating. When emotions feel too intense or unsafe to hold, food often steps in as a way to cope. This practice offers an alternative, one rooted in safety, presence and connection. In this guided meditation, you’ll be supported to slow down, reconnect with your body, and meet your emotional world with care. Rather than pushing emotions away or trying to manage them, you’ll begin to experience what it feels like to stay connected while emotions move through you. This is an invitation to: Settle your nervous system and ground into the bodyGently meet emotions without becoming overwhelmedAcknowledge the parts that learned to use food for comfortBuild a felt sense of safety so emotions no longer need to be carried through eating. This meditation is an invitation to start the year by turning toward yourself. When emotions are met with presence rather than avoidance, food no longer has to hold what your system is learning to feel. Ready to deepen your connection with yourself through daily meditation? ✨ Join me for a 10 Day Guided Journey to reconnect, restore and remember your inner calm ✨ YOUR 10 DAY MEDITATION JOURNEY BEGINS HERE⁠ #meditationpractice #emotionaleatingrecovery #bingeeatinghealing #partswork #somatichealing#nervoussystemregulation #selfleadership #foodfreedomjourney #innerworkforwomen#healingfromwithin Hosted by Celia Clark Music by Lesfm

    15 min

  7. 12/30/2025

    Reflect, release, and rise: Closing 2025 with purpose

    As we reach the end of the year, this episode offers a spacious moment to pause, away from the noise, the pressure and the push and gently reflect on who you’ve been, what you’ve carried and who you’re becoming. Today, you’ll be guided through a set of powerful reflective questions designed to help you look back on 2025 with honesty, compassion and clarity. You’ll explore what supported you, what drained you, what you learned and what you’re ready to release so you can step into 2026 with intention and steadiness. Inside, you’ll reflect on: What worked for you this year, and what didn’tThe deeper lessons your experiences offeredWhat you want to carry forward into 2026What you’re finally ready to set downWho you were at the start of 2025 and who you’ve become. This episode is your invitation to honour what this year has held, release what no longer serves you and rise into this next chapter with clarity and purpose. Take a breath, gather your reflections and let yourself arrive at the threshold of the year ahead feeling grounded, supported and more deeply connected to yourself. #yearendreview #reflectionpractice #partswork #selfleadership #healingjourney #womenswellness #bingeeatingrecovery #selfgrowth #mindfulreflection #newyearintention Hosted by Celia Clark Music by Lesfm

    11 min

  8. 12/23/2025

    The real reason you eat when everything feels like too much

    If you find yourself turning to food the moment life feels too heavy, too fast or too much, this episode will help you understand why. Overwhelm is one of the biggest drivers behind binge eating, emotional eating and nighttime eating. In this episode, we explore the link between overwhelm and your eating part through the lens of parts work and self-leadership. You’ll learn what actually happens inside you when overwhelm hits, why food feels like the only option in those moments, and how to support the parts of you that panic, collapse or numb when things get too intense. Inside, you’ll discover: Why overwhelm triggers impulsive or emotional eatingThe parts that step in when your system feels overloadedHow to identify the early signs of overwhelm before food takes overSimple, effective ways to soothe overwhelmed parts without turning to food. This episode is your invitation to stop judging yourself for how you cope and start understanding why you cope the way you do. Because when you learn how to support yourself in moments of overwhelm, food no longer has to be the place you turn for relief. GET STARTED WITH MY FREE MASTERCLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠BEGIN YOUR 21 DAY JOURNEY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Already signed up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY MEMBERSHIP HERE #bingeeatingrecovery #emotionaleatinghelp #foodfreedomjourney #overwhelmrelief #partswork #selfleadership #somatichealing #nervoussystemregulation #selftrust #womenwhorise

    12 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Helping women break the cycle of binge and emotional eating, rebuild unshakable self trust and create lasting peace with food. Grounded in parts work, this podcast offers a compassionate path back to self trust, so you can lead your life from a more confident, clear and resourced place within.

Information

  • Creator
    Celia Clark
  • Years Active
    2024 - 2026
  • Episodes
    83
  • Rating
    Clean
  • Copyright
    © Celia Clark
  • Show Website
    Rooted and Resourced