Rooted Conversations by Re-Innovate-U

Dr. Molly Kerby, Host
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

In today's fast-paced world, many of us find ourselves facing significant life shifts that can leave us feeling disconnected from our true selves. In the latest episode of Rooted Conversations, Dr. Molly Kerby shares her insights on how to reconnect with your mind, body, and purpose, helping you navigate these transitions with confidence and grace. Join us as we explore practical tools and powerful insights that can empower you to embrace your journey of growth and healing.

Episodes

  1. Episode 5: Skin & Makeup

    APR 6

    Episode 5: Skin & Makeup

    Beauty isn’t about perfection—it’s about understanding, care, and representation. 💫 This episode features an incredible panel: Saundra Andersen, aesthetician at Atalla Skin & Laser, Melanie Mills, owner of The Makeup Altar in East Nashville, and Tonya Johnson, makeup and skincare expert for women of color. Together, we explore the intersection of skin health, makeup artistry, medical insight, and inclusivity—challenging beauty myths while offering practical, empowering advice for women at every stage of life.

    40 min
  2. Episode 4: The Truth About Diets

    MAR 11

    Episode 4: The Truth About Diets

    In this episode of Rooted Conversations, we’re cutting through the noise and getting real about some of the most popular diet trends out there — Keto, Paleo, Intermittent Fasting, the Mediterranean Diet, and the Blue Zones approach. Instead of jumping on the next fad, we’re looking at what the science actually says… and how these trends play out in real life for real people with real bodies. This episode is part nutrition education, part myth-busting, and part compassionate coaching — because food isn’t just fuel; it’s emotion, culture, comfort, identity, and memory. We explore: 🧬 Why certain diets work for some people and not others 🔥 The science behind fat burning, metabolism, and blood sugar 🍳 How Keto and Paleo differ (and where they overlap) ⏰ What Intermittent Fasting actually does in the body 🌿 Why the Mediterranean Diet consistently ranks #1 for long-term health 🌍 Lessons from the Blue Zones and what really contributes to longevity 💛 Why the “best” diet is the one that’s sustainable, joyful, and balanced

    22 min
  3. Episode 3: From Fixing to Befriending: A Wabi‑Sabi Approach to Aging

    FEB 22

    Episode 3: From Fixing to Befriending: A Wabi‑Sabi Approach to Aging

    What if aging isn’t something to correct… but something to befriend? In this episode of Rooted Conversations, we explore the Wabi‑Sabi way of seeing ourselves—finding beauty in the ordinary, the imperfect, and the ever‑changing. Instead of chasing “fixes,” we talk about learning to soften, to accept, and to honor the stories written into our skin and our spirit. Join me as we look at aging through a gentler lens—one that celebrates resilience, embraces the cracks, and reminds us that becoming isn’t reserved for the young. It’s a lifelong unfolding. If you’re craving a more compassionate approach to growing older, this conversation is for you.

    16 min
  4. Episode 2: GLP-1s

    FEB 21

    Episode 2: GLP-1s

    GLP‑1s, Weight Loss, and What We’re Really Not Talking About This week on Rooted Conversations, we’re taking a deep, nuanced look at one of the biggest health conversations of our time: GLP‑1 medications like Ozempic, Wegovy, and Mounjaro. And to help us break it all down with clarity and compassion, I’m joined by two incredible guests: Emily Pitman, RN/MSN — Dr. Angelika Gulbis, PhD — Together, we unpack the science, the stigma, and the very human experiences behind these medications.

    26 min
  5. Episode 1: Introduction to Rooted Conversations

    FEB 3

    Episode 1: Introduction to Rooted Conversations

    Rooted Conversations by Re-Innovate-U

    11 min
  • 5 Episodes

About

In today's fast-paced world, many of us find ourselves facing significant life shifts that can leave us feeling disconnected from our true selves. In the latest episode of Rooted Conversations, Dr. Molly Kerby shares her insights on how to reconnect with your mind, body, and purpose, helping you navigate these transitions with confidence and grace. Join us as we explore practical tools and powerful insights that can empower you to embrace your journey of growth and healing.

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