Rooted & Rising

Tanya Parker
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  • SELF-IMPROVEMENT

Rooted & Rising, is a gentle, grounding podcast exploring mindset, mindfulness, manifestation, and the science-meets-spirit ideas that help us live with more calm, clarity and confidence. A podcast by Quiet Oak Wellbeing: where calm meets curiosity.

Episodes

  1. MAY 2

    Escape the Matrix: Wake Up to Your Real Life

    Send us Fan Mail What if the "Matrix" isn't some hidden system, but the routines, distractions, and beliefs that keep you disconnected from yourself?  In this episode, we unpack how autopilot living, constant stimulation, and outside noise can quietly drain your energy and keep you stuck.  This is about reclaiming your focus, raising your awareness, and stepping back into a life that feels intentional, clear and fully yours.

    22 min

  2. APR 21

    Letting Go of Fear & Coming Home to Your Authentic Self

    Send us Fan Mail In this episode, we explore the quiet way fear shapes our lives.  If you've ever felt like you're not fully being yourself, like there's more inside you waiting to be expressed, then this episode will help you reconnect with your authentic self and remind you that the life you want isn't out of reach; it's just on the other side of fear.

    21 min

  3. MAR 11

    The Quiet Power of Gratitude

    Send us Fan Mail In this episode, we explore how gratitude can quietly transform your life.  Learn simple daily practices to notice the small moments, shift our energy, and bring more calm and joy into your day.

    20 min

  4. JAN 14

    The Mental Load of Endless Choice

    Send us Fan Mail Choice is meant to give us freedom, yet often it leaves us feeling mentally drained.  In this episode , I explore the hidden cost of too many options and how it affects our wellbeing and nervous system.

    19 min

  5. JAN 8

    January Blues

    Send us Fan Mail Hi, welcome to my opening episode of Rooted and Rising.  This isn't my official first episode, but I wanted to just introduce myself and quickly touch on a subject that came up today regarding men's mental health.  Hope you enjoy and I'll looking forward embarking on this new journey together.

    9 min
  • 5 Episodes

About

Rooted & Rising, is a gentle, grounding podcast exploring mindset, mindfulness, manifestation, and the science-meets-spirit ideas that help us live with more calm, clarity and confidence. A podcast by Quiet Oak Wellbeing: where calm meets curiosity.

Information

  • Creator
    Tanya Parker
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © 2026 Rooted & Rising
  • Show Website
    Rooted & Rising