Rooted & Wild

Henry Hawk
  • 5.0 (20)
  • Alternative Health

Rooted & Wild is a journey through health, healing, human potential, and the mysteries that have kept us curious about ourselves and our world for thousands of years. Hosted by Henry Hawk, Certified ThetaHealing Practitioner, Psychic, Herbalist and Nutrition Coach, the podcast wanders between worlds that are too often kept separate: modern science and ancient wisdom, conventional healthcare and alternative medicine, physical health and spiritual life, emerging technology and the natural world, evidence and lived experience. Through immersive solo explorations and conversations with practitioners, physicians, healers, researchers, teachers, innovators, and fascinating people with stories worth hearing, Rooted & Wild explores wellness, science, herbalism, nutrition, environmental health, spirituality and esoteric knowledge, psychology, personal development, theology, philosophy, culture, healthy living, and beyond.  Because wellness has never belonged to just one part of us. We are body, mind, and spirit, shaped by the food we eat, the places we inhabit, the people we love, the cultures we inherit, the beliefs we carry, the medicine we practice, the stories we tell, and the mysteries we still haven't quite figured out. Rooted & Wild is a place to follow those threads wherever they lead, with curiosity, context, wonder, and an open mind. Not to tell you what to believe, but perhaps to leave you noticing something you hadn't noticed before... and asking a few more questions along the way. Stay curious. Stay Rooted. And Stay Wild. www.henry-hawk.com

  1. 43m ago

    The Courage to Be Heard: Cultivating Confidence & the Art of Public Speaking | Esther Sarlo

    What if the greatest obstacle to finding your voice isn't that you don't know what to say, but that you're afraid of what might happen when you say it? For some, it's the thought of standing on a stage in front of hundreds of people. For others, it's speaking up during a meeting, introducing themselves to strangers, sharing an idea, or simply finding the courage to express what they really think. The circumstances may be different, but the feelings are often remarkably similar. The racing heart. The dry mouth. The sudden awareness of every word, gesture, and facial expression. That little voice in the back of your mind asking, What if I embarrass myself? What if they judge me? What if I'm not good enough? But what if confidence isn't something we're born with? What if it's something we can cultivate? In this episode of Rooted & Wild, I'm joined by Esther Sarlo, entrepreneur, facilitator, speaker, writer, and founder of Mynd Myself, for a conversation about finding the courage to be seen, heard, and understood. Esther's work is rooted in authenticity, self-expression, and the relationship between our bodies, our emotions, and the ways we communicate with the world around us. Together, we explore the art of public speaking, not simply as a professional skill, but as an opportunity for personal growth, self-discovery, and empowerment. What does it really take to become a confident speaker? Is confidence something we develop through preparation and practice, or does it begin with changing the way we see ourselves? Why do some of us feel perfectly comfortable speaking with friends but become overwhelmed the moment we're asked to address a room? How do we navigate nervousness, quiet our inner critic, and learn to communicate without feeling as though we're performing a version of ourselves that others expect to see? And perhaps most importantly, how do we learn to trust that our voice, our perspective, and our experiences are worthy of being heard? Whether you're preparing for your first presentation, hoping to become a more compelling communicator, stepping into a leadership role, or simply learning to speak with greater confidence in your everyday life, this conversation offers a fresh perspective on what it means to find and own your voice. Because powerful communication isn't necessarily about having the perfect words, commanding the biggest audience, or being the loudest person in the room. Sometimes, it's about having the courage to show up exactly as you are. Your voice has value. The question is whether you're willing to let the world hear it. Learn more about Esther Sarlo and Mynd Myself: https://www.myndmyself.com Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

    The Courage to Be Heard: Cultivating Confidence & the Art of Public Speaking | Esther Sarlo

  2. 19h ago

    The Hard Truth About Grief: What Meeting Wynonna Judd Taught Me About Loss, Love & Living On | Henry Hawk

    How do we keep living when someone we love is no longer part of our everyday life? And what happens when grief brings anger, injustice, and questions we may never be able to answer? In this deeply personal solo episode of Rooted & Wild, Henry Hawk reflects on meeting Wynonna Judd backstage at Red Rocks Amphitheatre in Colorado during her concert with Melissa Etheridge. Having admired Wynonna since childhood, through her music, gospel performances, and appearance on Touched by an Angel, Henry experienced the evening as something far more meaningful than meeting a beloved artist. Surrounded by towering red sandstone and thousands of people celebrating two extraordinary women, he found himself reflecting on what it takes to stand before the world and sing after devastating loss. Wynonna’s grief following the death of her mother and musical partner, Naomi Judd, and Melissa’s experience of losing her son, Beckett, bring a deeply human dimension to the evening. Their stories open a conversation about complicated love, unanswered questions, the limits of our ability to protect those we love, and the courage it can take to remain open to life. Inspired by Wynonna’s new album, The Hard Truth, Henry brings that reflection into his own history. Growing up in the rainforests of Panama, he helped care for Esther, a little girl from the Emberá community who entered his family’s home when she was just fifteen days old. Their bond grew through years of ordinary care, until a sudden separation left him devastated, furious, and powerless to keep her close. Henry speaks candidly about the grief that made him wail and scream, the injustice he felt, and the difficulty of carrying a loss that had no funeral and no easy resolution. From a riverbank in Panama to an open-air concert in Colorado, this episode explores how love continues to shape us after our lives have changed. It makes room for grief that is messy, spiritual, angry, tender, and unfinished, and for the possibility of experiencing joy without denying what hurt. In this episode, we explore: • Meeting Wynonna Judd and the meaning of a lifelong musical connection • Experiencing Wynonna and Melissa Etheridge at Red Rocks Amphitheatre • Naomi Judd’s death and the complexity of mother-daughter love • Melissa Etheridge’s loss of her son, Beckett, and the helplessness of trying to protect someone you love • Wynonna’s The Hard Truth and the possibility of being “Broken and Blessed” • Henry’s childhood in Panama and his bond with Esther • Grieving separation when the person you love is still alive • Anger, injustice, and the pain of having no power to change an outcome • Spiritual healing that allows room for sorrow and unanswered questions • Welcoming connection, music, and joy while still carrying loss • A gentle closing reflection for anyone navigating grief Whether you’re mourning a death, a separation, an estranged relationship, or a future that never arrived, this episode offers space to acknowledge what mattered and consider what living on might mean for you. Wynonna’s new album: The Hard Truth Purchase the album on CD through Wynonna’s official store: The Hard Truth CD Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

    The Hard Truth About Grief: What Meeting Wynonna Judd Taught Me About Loss, Love & Living On | Henry Hawk

  3. 1d ago

    Repair After Conflict: The Science of Rebuilding Trust and Connection | Jim Rottman

    The argument is over. But are we okay? Sometimes conflict leaves something behind. A hesitation before speaking. A guarded response. The sense that someone we once felt close to now feels a little further away. We may want to move forward, yet still wonder whether it’s safe to be open again. And when we’re the person who caused the hurt, we may struggle to understand why saying “I’m sorry” hasn’t made everything right. In Part 3 of this three-part Rooted & Wild series, I’m joined by Jim Rottman, Co-Founder of Rottman Consulting and co-author of The Confluence Method™, for Repair After Conflict: The Science of Rebuilding Trust and Connection. Jim brings more than 25 years of senior leadership experience across biotechnology, financial services, and automotive, including global roles at Roche, Genentech, American Express, and Volvo Cars, where he most recently served as Global Head of Culture and Inclusion. Today, he helps teams work through conflict and rebuild trust after restructuring, leadership changes, and decisions that have divided the room. In this final conversation, we explore what repair asks of us once a relationship has been strained. How do we acknowledge hurt without becoming consumed by defending our intentions? What makes an apology meaningful? And how do our actions afterward help someone decide whether they can trust us again? Together, we consider the science and practice of rebuilding connection, the importance of accountability, and the patience required when people aren’t ready to move forward at the same pace. We also make room for a difficult question: what happens when one person wants repair and the other isn’t willing? Whether you’re navigating a rupture with a partner, a friend, a family member, or a colleague, this episode invites you to reflect on what a healthier way forward could look like. Repair can begin with a conversation. What follows gives that conversation meaning. When something important has come apart, how do we begin tending to it with honesty, care, and a willingness to change? Explore the complete three-part series: Part 1: Reframing Conflict: How Your Personal Conflict Story Shapes the Way You Respond Part 2: Healthy Conflict: How Teams and Relationships Can Turn Tension Into Growth Part 3: Repair After Conflict: The Science of Rebuilding Trust and Connection Connect with Jim: https://www.rottmanconsulting.com Explore the book, The Confluence Method™: https://www.theconfluencemethod.com If this conversation resonates, follow Rooted & Wild and share this series with someone who wants to navigate conflict with greater awareness and build more trusting relationships. Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

    Repair After Conflict: The Science of Rebuilding Trust and Connection | Jim Rottman

  4. 3d ago

    Healthy Conflict: How Teams and Relationships Can Turn Tension Into Growth | Jim Rottman

    Can a relationship hold disagreement without losing connection? It’s easy to feel close when we see things the same way. The deeper challenge comes when our needs compete, our perspectives clash, or something important needs to be said and we’re unsure how it will land. At work, at home, and in the relationships that matter most, tension asks something of us. Can we speak honestly? Can we listen when we feel challenged? Can we remain curious when we’re convinced we’re right? In Part 2 of this three-part Rooted & Wild series, I’m joined by Jim Rottman, Co-Founder of Rottman Consulting and co-author of The Confluence Method™, for a conversation about healthy conflict and how teams and relationships can turn tension into growth. Jim brings more than 25 years of senior leadership experience across biotechnology, financial services, and automotive, including global roles at Roche, Genentech, American Express, and Volvo Cars, where he most recently served as Global Head of Culture and Inclusion. Today, he helps executive and cross-functional teams stay connected under pressure, navigate difficult conversations, and make better decisions together. Building on our first episode about the personal stories we carry into conflict, this conversation turns toward what happens between us when those stories meet. We explore what it means to make room for disagreement, how to express a different perspective without diminishing someone else, and why keeping the peace can sometimes leave important concerns unheard. We also consider the difference between a conversation that stretches us and one that erodes trust. Whether you’re navigating competing priorities on a team, a recurring disagreement with your partner, or an uncomfortable conversation with someone you love, this episode invites you to consider how you want to show up when tension rises. There’s something deeply human about wanting to be understood. Healthy conflict asks us to make space for that desire in another person, too. What might become possible if both people could leave a difficult conversation feeling heard, even when they still disagree? Explore the three-part series: Part 1: Reframing Conflict: How Your Personal Conflict Story Shapes the Way You Respond Part 2: Healthy Conflict: How Teams and Relationships Can Turn Tension Into Growth Part 3: Repair After Conflict: The Science of Rebuilding Trust and Connection Connect with Jim: https://www.rottmanconsulting.com Explore the book, The Confluence Method™: https://www.theconfluencemethod.com If this conversation resonates, follow Rooted & Wild and share this episode with someone who wants to approach difficult conversations with greater honesty, care, and understanding. Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

    Healthy Conflict: How Teams and Relationships Can Turn Tension Into Growth | Jim Rottman

  5. 4d ago

    Reframing Conflict: How Your Personal Conflict Story Shapes the Way You Respond | Jim Rottman

    What did you learn about conflict before you ever had words for it? Perhaps disagreement meant raised voices. Perhaps it meant silence, distance, or keeping the peace at the expense of what you really wanted to say. Whatever the experience, we each carry a personal conflict story into our relationships, often without realizing how much it shapes the way we respond. In Part 1 of this three-part Rooted & Wild series, I’m joined by Jim Rottman, Co-Founder of Rottman Consulting and co-author of The Confluence Method™, to explore the beliefs, expectations, and familiar patterns we bring into difficult conversations. Jim brings more than 25 years of senior leadership experience across biotechnology, financial services, and automotive, including global roles at Roche, Genentech, American Express, and Volvo Cars, where he most recently served as Global Head of Culture and Inclusion. Today, he helps leadership teams navigate pressure, work through conflict, and rebuild trust when change or disagreement has divided the room. But the questions at the heart of this conversation reach far beyond the workplace. What do we assume when someone disagrees with us? What does our instinct to defend, withdraw, or smooth things over reveal about how we understand conflict? And how can we make room for another person’s perspective while staying connected to our own? Together, we explore how recognizing our personal conflict story can help us approach tension with greater awareness and intention. Whether you’re navigating a difficult conversation with a partner, a family member, a friend, or a colleague, this episode invites you to become curious about what you bring into the room. Think of a disagreement you keep replaying. Beneath what was said, what did you believe was at stake? That question is where our series begins. Continue the series: Part 2: Healthy Conflict: How Teams and Relationships Can Turn Tension Into Growth Part 3: Repair After Conflict: The Science of Rebuilding Trust and Connection Connect with Jim: https://www.rottmanconsulting.com Explore the book, The Confluence Method™: https://www.theconfluencemethod.com If this conversation resonates, follow Rooted & Wild and share this episode with someone who’s interested in understanding their own relationship with conflict. Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

    Reframing Conflict: How Your Personal Conflict Story Shapes the Way You Respond | Jim Rottman

  6. 6d ago

    Mynd Myself: A Curated Space for Complementary and Integrative Health | Esther Sarlo

    We have access to more health information than at any other point in history. And somehow, figuring out who—or what—to trust has become harder than ever. Search for almost any health question online and you’ll find thousands of articles, videos, opinions, products, practitioners, and promises. And when you step into the world of Complementary, Holistic, and Integrative (CHI) Health, the possibilities become even greater—but so does the challenge of navigating them. How do you find credible information? How do you know whether a practitioner is experienced and trustworthy? And how do you explore different approaches to your health without surrendering your own intuition, discernment, or ability to advocate for yourself? In this episode of Rooted & Wild, I’m joined by entrepreneur, facilitator, speaker, and writer Esther Sarlo, founder of Mynd Myself. Esther and her team created Mynd Myself in response to what they saw as a profound gap: there was no centralized space where people could explore credible information from across the Complementary, Holistic, and Integrative Health landscape while also connecting with vetted, experienced practitioners. At the heart of Mynd Myself is a beautifully simple idea: You should be empowered to become your own best health advocate. That doesn’t mean navigating your health alone. It means having access to information, perspectives, resources, and people who can help you ask better questions and make more informed choices—while feeling safe, heard, seen, and supported along the way. Esther takes us inside the story and philosophy behind Mynd Myself, the problem she originally set out to solve, and the much larger vision beginning to emerge around what this platform could become. And there’s another reason for this conversation. Over the past several months, Esther and I have been having some very interesting conversations behind the scenes about Mynd Myself, its future, and what might be possible if we brought our respective experience and visions together. Those conversations have led somewhere neither of us necessarily anticipated. And in this episode, we finally get to share the news. This isn’t simply a conversation about another health platform. It’s a conversation about creating a place where conventional wisdom can meet complementary perspectives, where practitioners and seekers can find one another, and where people are encouraged to become active participants in their own health journeys. And for both Esther and me, it marks the beginning of a very exciting new chapter. Learn more about Mynd Myself:  https://www.myndmyself.com/ Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

    Mynd Myself: A Curated Space for Complementary and Integrative Health | Esther Sarlo

  7. Oct 1

    Awakening from the Matrix: Reclaiming the Life That’s Your Own | Henry Hawk

    The blue pill or the red pill? There’s a moment when the familiar begins to feel strange. You’re going through your day, doing what you’ve always done, and suddenly you wonder how so much of your life became something to get through. You followed the instructions. Earned the degree. Got the job. Took on the payments. Each promise of freedom came with another obligation—and living kept slipping further into the future. After the debt. After the next promotion. After retirement. But somewhere inside, you’re growing tired of waiting. The world keeps getting louder. The future feels less certain. And beneath the pressure to keep up, keep working, keep becoming, there’s a voice you may have spent years trying to quiet. What happens when you finally listen? This episode of Rooted & Wild is for anyone who has looked at the life they’ve built and felt a longing they couldn’t quite explain. Anyone who is tired of postponing joy, performing certainty, or wondering whether there’s still time to choose something different. Perhaps you’ve felt it for a while. Perhaps that’s why you’re here. Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

    Awakening from the Matrix: Reclaiming the Life That’s Your Own | Henry Hawk

  8. Sep 29

    The Inner Sanctuary: Finding Safety in an Uncertain World | Dr. Melanie Gray

    The world can change faster than our bodies know how to process. Political division, economic uncertainty, violence, technological disruption, climate anxiety, changes in our communities, and the constant stream of troubling information can leave us feeling as though the ground beneath us is always shifting. Even when we are physically safe in the present moment, our nervous systems may remain braced for what could happen next. In this episode of Rooted & Wild, Henry welcomes Dr. Melanie Gray, a PhD-prepared nurse, educator, and trauma-informed wellness strategist, for a conversation about creating an inner sanctuary when the world around us feels uncertain. Together, they explore what safety actually means and why it is more than the absence of immediate danger. Safety can be a felt experience within the body. It can be the ability to breathe more deeply, return to the present, recognize what is within our control, and reconnect with the part of ourselves that remains steady even when life is changing. Dr. Gray shares how prolonged uncertainty can keep the nervous system in a state of hypervigilance, leaving us exhausted, reactive, disconnected, or constantly anticipating the next crisis. They discuss the difference between being informed and being consumed, why the body may struggle to trust calm after extended periods of stress, and how boundaries can protect our peace without disconnecting us from the realities of the world. This conversation also explores the sacred dimension of safety. If the nervous system shapes how we experience connection, intuition, trust, and the Divine, then tending to it is not merely an act of self-care. It can become a spiritual practice. Through small moments of regulation, intentional rest, and compassionate awareness, we can begin creating a sanctuary within ourselves that does not depend entirely upon external circumstances. Finding inner safety does not mean ignoring suffering, pretending everything is fine, or withdrawing from the world. It means developing enough steadiness to remain present without being swallowed by fear. It allows us to respond thoughtfully, protect what matters, and continue living with purpose even when we cannot predict what comes next. The world may remain uncertain. The ground may continue to shift. But within each of us, there may still be a quiet place where we can pause, listen, breathe, and remember that we are here. Perhaps sanctuary is not somewhere we escape to. Perhaps it is something we learn to carry within us. Learn more about Dr. Melanie Gray and her work at DrMelanieGrayTheConfidenceCoach.com. Connect with Dr. Melanie Gray: Instagram | LinkedIn | X | Facebook Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

    The Inner Sanctuary: Finding Safety in an Uncertain World | Dr. Melanie Gray
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5
out of 5
20 Ratings

About

Rooted & Wild is a journey through health, healing, human potential, and the mysteries that have kept us curious about ourselves and our world for thousands of years. Hosted by Henry Hawk, Certified ThetaHealing Practitioner, Psychic, Herbalist and Nutrition Coach, the podcast wanders between worlds that are too often kept separate: modern science and ancient wisdom, conventional healthcare and alternative medicine, physical health and spiritual life, emerging technology and the natural world, evidence and lived experience. Through immersive solo explorations and conversations with practitioners, physicians, healers, researchers, teachers, innovators, and fascinating people with stories worth hearing, Rooted & Wild explores wellness, science, herbalism, nutrition, environmental health, spirituality and esoteric knowledge, psychology, personal development, theology, philosophy, culture, healthy living, and beyond.  Because wellness has never belonged to just one part of us. We are body, mind, and spirit, shaped by the food we eat, the places we inhabit, the people we love, the cultures we inherit, the beliefs we carry, the medicine we practice, the stories we tell, and the mysteries we still haven't quite figured out. Rooted & Wild is a place to follow those threads wherever they lead, with curiosity, context, wonder, and an open mind. Not to tell you what to believe, but perhaps to leave you noticing something you hadn't noticed before... and asking a few more questions along the way. Stay curious. Stay Rooted. And Stay Wild. www.henry-hawk.com

Information

  • Creator
    Henry Hawk
  • Years Active
    2025 - 2026
  • Episodes
    147
  • Rating
    Explicit
  • Copyright
    © 2026 Rooted & Wild
  • Show Website
    Rooted & Wild