Rooted & Wild

Henry Hawk
  • 5.0 (21)
  • Alternative Health

Rooted & Wild is a journey through health, healing, human potential, and the mysteries that have kept us curious about ourselves and our world for thousands of years. Hosted by Henry Hawk, Certified ThetaHealing Practitioner, Psychic, Herbalist and Nutrition Coach, the podcast wanders between worlds that are too often kept separate: modern science and ancient wisdom, conventional healthcare and alternative medicine, physical health and spiritual life, emerging technology and the natural world, evidence and lived experience. Through immersive solo explorations and conversations with practitioners, physicians, healers, researchers, teachers, innovators, and fascinating people with stories worth hearing, Rooted & Wild explores wellness, science, herbalism, nutrition, environmental health, spirituality and esoteric knowledge, psychology, personal development, theology, philosophy, culture, healthy living, and beyond.  Because wellness has never belonged to just one part of us. We are body, mind, and spirit, shaped by the food we eat, the places we inhabit, the people we love, the cultures we inherit, the beliefs we carry, the medicine we practice, the stories we tell, and the mysteries we still haven't quite figured out. Rooted & Wild is a place to follow those threads wherever they lead, with curiosity, context, wonder, and an open mind. Not to tell you what to believe, but perhaps to leave you noticing something you hadn't noticed before... and asking a few more questions along the way. Stay curious. Stay Rooted. And Stay Wild. www.henry-hawk.com

  1. 22h ago

    Everyday Enchantment: Folklore, Animism & Our Connection to Nature | Tracy Nicholas

    What if folklore were something we lived, rather than simply stories we remembered? The customs we inherit, the rituals we repeat, and the ways we mark the changing seasons can connect us with our heritage and the places we call home. But how do we bring those traditions into contemporary life in ways that feel meaningful? In this episode of Rooted & Wild, Henry Hawk welcomes Tracy Nicholas for “Everyday Enchantment: Folklore, Animism & Our Connection to Nature.” A folklore researcher, author, and host of the Folkloring podcast, Tracy invites people to become active participants in living traditions. Her approach combines folklore with doing: exploring how inherited stories, customs, and practices can become part of daily life. Drawing on European folk traditions, her work encourages connection with ancestral wisdom while inviting curiosity about how we carry it forward. This conversation explores: • Practical folklore and how it can become a living, everyday practice. • Animism and approaching nature through relationship. • Traditions as sources of meaning, heritage, and belonging. • Bringing mindful attention and creativity to familiar activities. • Connecting spiritual practice with care for the planet’s resources. • Discovering opportunities for wonder in the commonplace. Tracy’s work brings together folklore, mindful living, and creativity. As an animist, she places nature at the center of her spiritual practice and continually considers how to reduce her environmental impact. She is the author of Mind Over Magick, which draws on science, psychology, philosophy, and common sense to examine beliefs about magick and how it works. She also serves as the theatre and film correspondent for The Folklore Podcast. Tracy holds a degree in Stage Management from Columbia College and a Master of Science in Learning and Organizational Change from Northwestern University. An invitation to consider the traditions you carry, the relationships you cultivate, and the possibilities for enchantment in everyday life. Connect with Tracy, explore her community, listen to Folkloring, and find Mind Over Magick: https://folkloringlife.com Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

    Everyday Enchantment: Folklore, Animism & Our Connection to Nature | Tracy Nicholas

  2. 1d ago

    Essential Oils for Pain & Discomfort: A Practical Guide to Finding Relief | Dori Shackelford

    A stiff neck after a long day. Sore muscles after working in the garden. The familiar ache that makes it difficult to get comfortable. For generations, people have turned to aromatic plants as part of their care rituals. Today, essential oils offer a concentrated connection to those plants—but understanding what’s inside the bottle matters just as much as knowing how to use it. In this episode of Rooted & Wild, Henry Hawk welcomes Dori Shackelford to explore essential oils for pain and discomfort, from their aromatic compounds to practical approaches for everyday use. Based in Lakeland, Florida, Dori is a wellness educator, entrepreneur, and community builder who has been a dōTERRA Wellness Advocate and Educator since May 2014. Through education, events, and mentorship, she helps people explore natural wellness and build lives rooted in purpose and connection. Together, Henry and Dori explore: • Essential oils commonly used for muscle tension and everyday discomfort • Copaiba and blends such as Deep Blue • The plant compounds behind different oils’ properties • Application methods, carrier oils, and the importance of dilution • Safety considerations and the place of essential oils within a broader approach to care A conversation about getting to know the plants behind the products—and making thoughtful, informed choices about how we use them. Explore Essential Oils: https://www.doterra.com/US/en/site/HenryHawk Shop the Pain Relief Bundle: https://link.doterra.com/WDf7Ca Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

    Essential Oils for Pain & Discomfort: A Practical Guide to Finding Relief | Dori Shackelford

  3. 3d ago

    The Yielding Warrior: Tai Chi, Qigong & The Meditative Life | Jeff Patterson

    What happens when we stop meeting every challenge with force? We tighten our grip, brace for what might happen, and try to hold everything together. Over time, that effort can become so familiar that we barely notice the tension we carry—or how it shapes the way we move through life. The meditative arts invite us to pay attention. Through movement, breath, and stillness, we begin to recognize our responses to pressure and explore what it means to remain grounded while allowing ourselves to adapt. In this episode of Rooted & Wild, Henry Hawk welcomes Jeff Patterson, a former Marine, author, and martial arts and meditation teacher with more than three decades of experience. Having studied with skilled masters from seven countries, Jeff has dedicated his work to making Tai Chi, Qigong, and meditation accessible and practical for everyday living. The author of three books, creator of two audio courses, and producer of hundreds of instructional videos, Jeff has helped thousands of students explore the meditative arts. Through The Yielding Warrior, he shares a philosophy of yielding that invites greater awareness, adaptability, and resilience. Together, Henry and Jeff explore how these ancient traditions can become a way of engaging with life—through our relationships, our responses to stress, and the attention we bring to ordinary moments. In this conversation, we explore: • Yielding as a practice of awareness, adaptability, and strength • Tai Chi and Qigong as forms of movement-based meditation • The relationship between breath, physical tension, and emotional balance • Ritual, active, and philosophical approaches to meditation • Bringing meditative awareness into everyday activities • Finding a practice that fits your life and developing consistency What might change if we learned to recognize when to act, when to soften, and when to make room for a different response? CONNECT WITH JEFF PATTERSON The Yielding Warrior: https://theyieldingwarrior.com Portland Tai Chi Academy: https://portlandtaichiacademy.com Northwest Fighting Arts: https://nwfighting.com Facebook: https://www.facebook.com/TaichiYielding YouTube: https://www.youtube.com/channel/UCIzitJZ8CLWysspfvgtMZbw Instagram: https://www.instagram.com/theyieldingwarrior Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

    The Yielding Warrior: Tai Chi, Qigong & The Meditative Life | Jeff Patterson

  4. 4d ago

    Stones for Self-Care: Crystals for Rest, Healing & Emotional Well-Being | Caroline Crawford

    Some stones are believed to restore our energy. Others invite us to release what we've been carrying. For centuries, crystals and gemstones have been used in spiritual and healing traditions to encourage tranquility, emotional balance, protection, and renewal. From the soothing violet hues of amethyst to the gentle pink of rose quartz, certain stones have become treasured companions in practices devoted to rest, self-love, and inner healing. But how do we work with crystals when we're feeling overwhelmed, emotionally depleted, or simply in need of a little tenderness? Can the stones we choose to surround ourselves with become part of a meaningful practice of nurturing our emotional and spiritual well-being? In this episode of Rooted & Wild, I'm joined once again by Caroline Crawford, jewelry artist, practicing witch, and founder of Caroline Crawford Originals, to explore the world of crystals for self-care and the ways gemstones have traditionally been used to support rest, healing, and emotional well-being. Together, we explore the stones associated with calming the mind, easing emotional burdens, encouraging self-compassion, and creating a sense of energetic harmony. Our conversation moves through crystal correspondences, metaphysical traditions, and the ways gemstones can be incorporated into meditation, personal rituals, and everyday moments of restoration. Why are some stones believed to absorb or transmute difficult energy while others are associated with comfort and emotional healing? How might we choose crystals that resonate with what we're experiencing? And what does it mean to create a self-care practice that honors not only the physical body but also our emotional and energetic lives? Drawing from gemstone lore, magical traditions, and Caroline's decades of experience working with stones, this conversation invites us to explore the mineral kingdom as a source of beauty, comfort, and spiritual connection. In this episode, we explore: • Stones for self-care: Crystals traditionally associated with relaxation, restoration, emotional balance, and healing • Rest and tranquility: Gemstones believed to encourage peaceful energy, quiet the mind, and create a calming atmosphere • Emotional healing: Exploring stones associated with compassion, forgiveness, releasing grief, and navigating difficult emotions • Self-love and compassion: The traditional associations of rose quartz and other heart-centered gemstones with kindness toward ourselves • Energetic cleansing: How crystals are used in spiritual practices intended to release stagnant energy and restore a sense of harmony • Crystal rituals for self-care: Incorporating gemstones into meditation, rest, intentional reflection, and everyday spiritual practices • Choosing your stones: Developing an intuitive relationship with crystals and discovering which gemstones resonate with your personal needs About Caroline Crawford Caroline Crawford is a jewelry artist, practicing witch, and the founder of Caroline Crawford Originals, based in Flagstaff, Arizona. With more than 30 years of experience creating jewelry, Caroline has developed a deep appreciation for the natural beauty, individuality, and symbolic significance of gemstones. Her handcrafted pieces celebrate the character of each stone, bringing together artistic expression, craftsmanship, and a distinctly magical sensibility. Caroline's relationship with gemstones extends beyond their physical appearance. Drawing from her spiritual practice and decades of working with the mineral kingdom, she explores the traditional correspondences, energetic associations, and personal meanings that make stones such enduring companions in magical work. Through Caroline Crawford Originals, she creates distinctive jewelry for those drawn to pieces that express their individuality, celebrate the natural world, and carry a little mystery. Connect with Caroline Caroline Crawford Originals: www.carolinecrawfordoriginals.com Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

    Stones for Self-Care: Crystals for Rest, Healing & Emotional Well-Being | Caroline Crawford

  5. 5d ago

    The Art & Science of Wishing: What Happens When We Ask the Universe? | Brownell Landrum

    What happens when we ask the universe for something? A candle on a birthday cake. A falling star. A quiet hope we’ve never spoken aloud. Wishing is woven into the human experience—a way of imagining something beyond our present circumstances. But what turns a passing wish into a meaningful possibility? And how might the way we express our desires influence what we notice, the choices we make, and the opportunities we pursue? In this episode of Rooted & Wild, Henry Hawk welcomes Brownell Landrum for a conversation about The Art & Science of Wishing: What Happens When We Ask the Universe? Together, they explore the relationship between wishing, intention, and action, bringing curiosity to the space where scientific inquiry and spiritual possibility meet. Brownell is a storyteller, TEDx speaker, and author of over a dozen books, including The Art & Science of Wishing. With an MBA and a background in corporate business and entrepreneurship, she combines an analytical mind with a longstanding interest in metaphysical mysteries. Her curiosity about the sciences involved in wishing emerged while writing her novel, A Love Story to the Universe, and also informs her show, Cosmic Wishes, where she helps guests explore and develop their wishes. In this conversation, we explore: • What distinguishes a wish from a goal, an intention, or a prayer • The science Brownell draws upon in her approach to wishing • How attention and perception may influence the possibilities we recognize • Discovering what we truly want beneath other people’s expectations • The process of turning a personal wish into a “Cosmic Wish” • Balancing a clear desire with openness to unexpected outcomes • The relationship between wishing and taking action • Meeting unfulfilled wishes with curiosity and compassion A conversation about giving our hopes a voice—and considering what might change when we allow ourselves to imagine a different future. Free Resources from Brownell Wish for a Peaceful, Positive, and Purposeful 2027 Explore a simple, fun, and free program: https://cosmicwishes.com/2027wishes/ Read Chapter 1 of The Art & Science of Wishing Download the first chapter free: https://dl.bookfunnel.com/qfhl9a3m8v Connect with Brownell Landrum Cosmic Wishes: https://cosmicwishes.com/ Website: https://brownelllandrum.com/ Author Website: https://brownelllandrumauthor.com/ Facebook: https://www.facebook.com/brownell.landrum.author Instagram: https://www.instagram.com/brownelllandrum/ TikTok: https://www.tiktok.com/@brownell.landrum LinkedIn: https://www.linkedin.com/in/brownelllandrum/ YouTube: https://www.youtube.com/@brownell.landrum Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

    The Art & Science of Wishing: What Happens When We Ask the Universe? | Brownell Landrum

  6. Nov 3

    The Anxiety Trap: Moving from Overthinking to Wise Effort | Dr. Diana Hill

    Where do you put your energy when so much about the future feels uncertain? Elections, the economy, artificial intelligence, and reports and rumors of war. Questions about safety and security, alongside family matters and the responsibilities of everyday life. There’s plenty to occupy an anxious mind. We follow the news, anticipate problems, rehearse conversations, and search for reassurance. But when does trying to prepare for the future become a pattern that keeps us from living in the present? In this episode of Rooted & Wild, Henry Hawk welcomes Dr. Diana Hill to explore The Anxiety Trap: Moving from Overthinking to Wise Effort. Diana is a clinical psychologist, executive consultant, and international trainer whose work brings together psychological science, contemplative practice, and the challenges of everyday life. She is the author of Wise Effort: How to Focus Your Genius Energy on What Matters Most and host of the Wise Effort podcast. Drawing on Acceptance and Commitment Therapy, she helps individuals, leaders, and teams develop psychological flexibility and navigate uncertainty with greater awareness and intention. Through her work with Wise Effort, Diana invites us to examine where our energy is going, recognize when our efforts are keeping us stuck, and consider how we can direct our attention toward what matters most. Together, we explore: How we use, overuse, and misdirect our energy when facing uncertaintyRecognizing habits of thinking, self-protection, and avoidance that keep us stuckPsychological flexibility and staying present rather than becoming consumed by past regrets or future anxietiesMaking room for fear, grief, and the discomfort of not knowingThe three foundations of Wise Effort: being curious, being open, and being focusedIdentifying what drains us and what supports a more meaningful lifeDirecting our energy toward our values, relationships, and the things that matter mostAt the heart of this conversation lies a practical question: When we can’t control everything that happens around us, how do we choose where to put our effort? Even with unanswered questions, we can take a step toward the people, relationships, and possibilities that give our lives meaning. Learn more about Dr. Diana Hill: https://www.drdianahill.com Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

    The Anxiety Trap: Moving from Overthinking to Wise Effort | Dr. Diana Hill

  7. Nov 2

    Beyond the Personality: The Enneagram & the Illusion of Self | Indra Rinzler

    Who are you beneath the personality you've spent a lifetime becoming? From childhood, we develop ways of navigating the world—seeking approval, protecting ourselves from rejection, establishing security, and finding our place among others. Over time, these learned behaviors become so familiar that we begin to mistake them for who we truly are. But what if much of what we call our personality is simply a collection of unconscious patterns? In this episode of Rooted & Wild, Henry Hawk welcomes back Indra Rinzler, Vedic astrologer, author, spiritual teacher, and longtime student of the Enneagram. With more than five decades devoted to spiritual exploration, including approximately twenty years living in an ashram and extensive time in India, Indra brings a unique perspective to the relationship between personality, conditioning, and spiritual awakening. Having studied the Enneagram since 1999, Indra explores how this ancient system of nine personality types can serve as a framework for recognizing the fears, desires, and habitual responses that shape our experiences. Together, we explore: The nine Enneagram personality types and what distinguishes themHow childhood experiences and unconscious conditioning shape our identitiesThe underlying fears and desires that influence our behavior and relationshipsWhy we continue repeating patterns even when we recognize they're holding us backThe difference between understanding our personality and identifying with itHow self-awareness can create opportunities for greater freedom and personal transformationWhat might remain when we begin looking beyond the stories we've constructed about ourselvesAt the heart of this conversation lies a profound question: If our personality is something we've developed rather than the entirety of who we are, what exists beneath it? Perhaps discovering our authentic selves isn't about becoming someone new, but recognizing what has always been there beneath the conditioning. Learn more about Indra Rinzler: https://indrarinzler.com Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

    Beyond the Personality: The Enneagram & the Illusion of Self | Indra Rinzler

  8. Nov 1

    La Santa Muerte: Why Death Became a Saint | Dr. Eric Breault

    A skeletal figure stands beneath a veil. Flowers rest at her feet. Someone lights a candle, leaves an offering, and speaks a prayer for protection. Her name is La Santa Muerte. Most Holy Death. For those unfamiliar with her, the image may feel unsettling. Yet for her devotees, she can be a trusted presence woven into everyday life. How did Death become someone people turn to for help? And what might we understand if we listened to the people standing before her altar? In this episode of Rooted & Wild, I’m joined by Dr. Eric Breault, a scholar of religion whose work brings together comparative cultural studies, Western philosophy, and the anthropology of religion. His doctoral research at Arizona State University investigated La Santa Muerte through historical scholarship, sacred imagery, and fieldwork with devotees in Mexico. Eric’s research examines unofficial folk saints in Latin America, particularly Mexican Catholic devotional figures that aren’t recognized by the Vatican. He explores how religious images and practices traveled through Spanish conquest, how communities adapted them, and how devotion creates shared meaning outside the boundaries of institutional approval. Together, we follow the history behind La Santa Muerte’s imagery, exploring medieval Christian understandings of a “good death,” the colonial encounters that shaped her development, and the relationships devotees form with her today. We also consider the tension between religious authority and lived faith. What happens when people experience comfort, protection, or sacred presence through a figure their religious institution rejects? And how do sensational portrayals obscure the lives and experiences of those who practice this devotion? Released during Día de los Muertos, this conversation offers another perspective on humanity’s relationship with mortality. We distinguish remembrance of the deceased through that celebration from devotion to La Santa Muerte, allowing each its own history and meaning. In this episode, we explore: • Who La Santa Muerte is and how devotees understand “Most Holy Death” • The historical imagery behind the skeleton, veil, and scythe • Medieval Christianity, Spanish colonization, and the development of folk devotion • Why people petition Death for protection and assistance • Offerings, prayers, and everyday relationships with a sacred presence • The Church’s objections and how Catholic devotees understand their own faith • What outsiders miss when devotion is reduced to fear or sensationalism This episode invites us to approach an unfamiliar spiritual practice with curiosity and to consider a question that reaches beyond any single tradition: How might our relationship with death shape the way we live? About Dr. Eric Breault Originally from northern Illinois, Eric moved to Arizona in 2008 and graduated from Northern Arizona University in 2011 with a degree in Comparative Cultural Studies, focusing on religious studies theory and Western philosophy. His doctoral work at Arizona State University examined material culture, lived Catholicism, and the occult, with La Santa Muerte as its central case study. His research combines historical analysis with fieldwork to explore how devotional practices develop and how sacred figures and objects become part of everyday relationships and communities. Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

    La Santa Muerte: Why Death Became a Saint | Dr. Eric Breault
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5
out of 5
21 Ratings

About

Rooted & Wild is a journey through health, healing, human potential, and the mysteries that have kept us curious about ourselves and our world for thousands of years. Hosted by Henry Hawk, Certified ThetaHealing Practitioner, Psychic, Herbalist and Nutrition Coach, the podcast wanders between worlds that are too often kept separate: modern science and ancient wisdom, conventional healthcare and alternative medicine, physical health and spiritual life, emerging technology and the natural world, evidence and lived experience. Through immersive solo explorations and conversations with practitioners, physicians, healers, researchers, teachers, innovators, and fascinating people with stories worth hearing, Rooted & Wild explores wellness, science, herbalism, nutrition, environmental health, spirituality and esoteric knowledge, psychology, personal development, theology, philosophy, culture, healthy living, and beyond.  Because wellness has never belonged to just one part of us. We are body, mind, and spirit, shaped by the food we eat, the places we inhabit, the people we love, the cultures we inherit, the beliefs we carry, the medicine we practice, the stories we tell, and the mysteries we still haven't quite figured out. Rooted & Wild is a place to follow those threads wherever they lead, with curiosity, context, wonder, and an open mind. Not to tell you what to believe, but perhaps to leave you noticing something you hadn't noticed before... and asking a few more questions along the way. Stay curious. Stay Rooted. And Stay Wild. www.henry-hawk.com

Information

  • Creator
    Henry Hawk
  • Years Active
    2025 - 2026
  • Episodes
    174
  • Rating
    Clean
  • Copyright
    © 2026 Rooted & Wild
  • Show Website
    Rooted & Wild

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