Rooted & Wild

Henry Hawk
  • 5.0 (19)
  • Alternative Health

Rooted & Wild is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health. Hosted by Henry Hawk, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation, Chinese medicine, alternative medicine, herbalism, breathwork, emotional healing, and spiritual resilience—all through the lens of holistic wellness and trauma-informed care. Whether it’s solo reflections or rich interviews with wellness experts, every episode helps you reconnect with your intuition, regulate your body, and remember your place in the natural world. If you're drawn to holistic healing, functional medicine, somatic practices, or the intersection of science and spirituality, Rooted & Wild is your sanctuary. Press play and return to your roots. There’s wild wisdom waiting. Learn more about Henry Hawk: https://www.henry-hawk.com/

  1. 3h ago

    How Women Succeed in a World Built By Men | Valerie Alexander

    What if some of the challenges women face in the workplace aren't about their ability to succeed, but about the history of the systems they're being asked to succeed within? In this episode of Rooted & Wild, I’m joined once again by Valerie Alexander, workplace happiness and inclusion expert, speaker, author, and advocate for the advancement of women, for a fascinating look at how we got here and what that history means for women navigating corporate life today. Valerie is also the author of How Women Can Succeed in the Workplace (Despite Having “Female Brains”), which draws on evolutionary biology, anthropology, sociology, and her own corporate experience to examine women working within systems historically designed by men.  We go back much further than the modern office, exploring Valerie’s perspective on human evolution, hunting and gathering, traditional divisions of labor, patriarchal social structures, and the eventual development of workplaces whose expectations and definitions of leadership were largely established by men. Those structures didn’t disappear simply because women entered the workforce. Women have made extraordinary gains in education, employment, management, and leadership, while many workplace norms developed during eras when women had far less economic and institutional power. The history of women’s participation in American work shows just how dramatically those roles have changed, particularly over the last century.  So what happens when ancient assumptions and historically male-designed systems collide with the realities of a modern workforce? Valerie and I explore the unwritten rules women encounter in corporate environments, the behaviors traditionally associated with leadership, the ways women may adapt themselves to succeed, and why some systems that once reflected the societies that created them may no longer serve the workplaces we’re building today. And importantly, this isn't about men versus women. It's about understanding where our systems came from so we can become more conscious about which parts still make sense, which don't, and how women can navigate the world that exists today while helping shape what comes next. Because succeeding in a world built by men doesn't have to mean becoming more like one. In this episode, we explore: • Human evolution and the historical division of roles between men and women • Hunting, gathering, survival, and how Valerie connects that history to modern behavior • The development of patriarchal social and economic systems • How the modern workplace was historically shaped by men • Why some workplace norms may have outlived the circumstances that created them • Women’s changing role in business and corporate America • The unwritten rules of professional advancement • Leadership, confidence, competition, and collaboration • Why competence alone doesn't always determine who advances • Gender expectations surrounding authority and leadership • The pressure women can experience to adapt to male-established workplace norms • How women can recognize the system without allowing it to define their value • What women can do differently to advocate for themselves and their careers • Why changing workplaces benefits from the participation of both women and men • What a more equitable model of leadership could look like • How women can succeed as women, rather than believing they must become more like men About Valerie Alexander Valerie Alexander is a globally recognized speaker and expert on Workplace Happiness, Equity & Inclusion, and the Advancement of Women. Her TED Talk, How to Outsmart Your Own Unconscious Bias, has been viewed more than a million times and is used as a training resource in classrooms and boardrooms.  Her books include Happiness as a Second Language, Success as a Second Language, and How Women Can Succeed in the Workplace (Despite Having “Female Brains”). Before becoming a speaker and screenwriter, Valerie worked as a corporate securities lawyer, venture capital consultant, investment banker, and Vice President of Business Development for technology startups, giving her firsthand experience inside the corporate systems she now examines.  Connect with Valerie: Website: SpeakHappiness.com LinkedIn: Valerie Alexander / Speak Happiness Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

    How Women Succeed in a World Built By Men | Valerie Alexander

  2. 1d ago

    ADHD, Dopamine & Regulation: Nutrition and Somatics Beyond the Label | Luis Mojica

    What if some of what we call ADHD could be explored not only through a diagnostic label, but through the body, nervous system, nutrition, and our relationship with stimulation? In this episode of Rooted & Wild, I’m joined by Luis Mojica, somatic educator, nutritionist, founder of Holistic Life Navigation, and author of Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma, for a fascinating conversation about ADHD, dopamine, food, and nervous system regulation. Luis brings a particularly personal perspective to this conversation. He has spoken openly about living with an ADHD diagnosis and how his symptoms seemed to shift depending on what he ate. His exploration eventually brought together two areas that are often discussed separately: nutrition and somatics.  Rather than reducing ADHD to a single explanation or suggesting that nutrition replaces appropriate medical care, we explore a broader question: What else might the body be telling us? Luis shares his perspective on how nourishment can influence energy, stress responses, glucose balance, and the nervous system, while somatic practices can help us become more conscious of sensations, impulses, activation, and the ways we seek regulation. His larger body of work integrates whole-food nutrition, somatic practices, and self-inquiry as tools for understanding the relationship between the body and stress.  We also explore dopamine and our attraction to stimulation, what cravings may communicate, the difference between judging a behavior and becoming curious about it, and how learning to listen to the body can change our relationship with the very symptoms we’ve been taught simply to suppress. This isn't a conversation about denying ADHD or replacing the label with another one. It’s an invitation to look beyond the label and become curious about the whole human being living underneath it. In this episode, we explore: • ADHD through the lens of the body and nervous system • Luis’s personal experience with an ADHD diagnosis • Dopamine, stimulation, and regulation • Why we may continually seek stimulation • The relationship between food, energy, and attention • Blood sugar, glucose balance, and the nervous system • Stress hormones and states of activation • How nutrition can influence how we feel in our bodies • Cravings as information rather than moral failures • The difference between stimulation and nourishment • Somatic awareness and learning to witness what is happening inside us • Stress, trauma, and patterns of dysregulation • Moving away from shame and toward curiosity • Why the same behavior may serve different purposes in different people • Building a more conscious relationship with food and the body • Looking beyond a diagnosis without dismissing its value • What regulation can look like in everyday life About Luis Mojica Luis Mojica is a somatic educator, nutritionist, founder of Holistic Life Navigation, and author of Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma. His work brings together somatic practices, nutrition, and self-inquiry to help people better understand their bodies and their responses to stress and trauma. Drawing in part from his own experiences, Luis teaches people to become more curious about sensation, nourishment, stress responses, and the ways the body attempts to protect and regulate itself.  Through Holistic Life Navigation, Luis teaches internationally through courses, workshops, retreats, speaking engagements, and his podcast. His work encourages a shift away from fighting the body and toward developing a more conscious, compassionate relationship with it.  Connect with Luis Mojica Website: HolisticLifeNavigation.com Instagram: @holistic.life.navigation Book: Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

    ADHD, Dopamine & Regulation: Nutrition and Somatics Beyond the Label | Luis Mojica

  3. 2d ago

    Shadow Work: Meeting the Light Hidden in Your Darkness | Kari Balderston

    What if the parts of ourselves we’re most tempted to hide are actually asking to be understood? In this episode of Rooted & Wild, I’m joined by Kari Balderston, mystic, healer, medicine woman, and energy counselor, for a conversation about shadow work and what can happen when we become willing to meet the parts of ourselves we’ve rejected, suppressed, feared, or simply learned not to see. The “shadow” is often associated with darkness, but shadow work isn’t about deciding that something inside us is bad. It’s about bringing awareness to what has been pushed outside the light of our conscious understanding. Kari and I explore the patterns we inherit and accumulate, the emotions we avoid, the ways old experiences can continue influencing our present lives, and how greater self-awareness can create room for choice, compassion, and change. Through her work with intuitive channeling, energy healing, Reiki, ThetaHealing®, oracle cards, and herbalism, Kari approaches healing through a spiritual and energetic lens. We talk about what it means to listen beneath the noise of everyday life, become curious about our reactions, and recognize the places where discomfort may be pointing toward something that wants our attention. Because shadow work isn't about eliminating the darkness. It's about discovering what becomes visible when we're finally willing to look into it. In this episode, we explore: • What shadow work actually means • Why everyone has a shadow • The difference between darkness and something being “bad” • How parts of ourselves become hidden or suppressed • Recognizing unconscious patterns in everyday life • Why certain people or situations can trigger powerful reactions • Fear, shame, anger, jealousy, and other uncomfortable emotions • What our triggers may reveal about ourselves • Inherited and ancestral patterns • Bringing compassion to the parts of ourselves we struggle to accept • The relationship between shadow work and authenticity • Spirituality without bypassing difficult emotions • Intuition, energetic awareness, and inner listening • How Kari incorporates spiritual and energetic practices into her work • What happens when hidden patterns become conscious • Finding greater freedom through self-awareness • Why our darkness may contain qualities, wisdom, and strength we've forgotten About Kari Balderston Kari Balderston is a mystic, healer, medicine woman, and energy counselor whose work blends intuitive channeling, energy healing, and herbal medicine to support transformation of both spirit and body. Rooted in partnership with Spirit, angels, and guides, Kari works with clients to illuminate patterns, reconnect with their authentic selves, and create greater clarity, calm, purpose, and inner freedom. She is a Usui Reiki Master, ThetaHealing® practitioner, graduate of the Angel Alchemy Academy, certified oracle card reader, and trained in The Science and Art of Herbalism through Rosemary Gladstar. At the heart of Kari's work is the belief that healing doesn't always come from becoming someone new. Sometimes, it comes from becoming willing to meet more of who we already are. Connect with Kari Balderston Website: www.apothekarihealingarts.com Instagram: @apothekari_healing_arts Email: kari@apothekarihealingarts.com Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

    Shadow Work: Meeting the Light Hidden in Your Darkness | Kari Balderston

  4. 5d ago

    Practical Magic Is Everywhere: Inside the Practical Magic 2 Red Carpet Premiere with Sandra Bullock & Nicole Kidman

    What if magic isn’t something we have to find somewhere else? What if it’s already woven into the ordinary moments of our lives? In this special episode of Rooted & Wild, Henry Hawk shares his firsthand experience attending the Los Angeles red carpet premiere of Practical Magic 2 alongside Sandra Bullock, Nicole Kidman, Joey King, Maisie Williams and more. From walking the green carpet and stepping into a recreation of the Owens’ magical world, to meeting actors and creators, seeing the extraordinary fashion, celebrating with Midnight Margaritas, and finally sitting down to watch one of the most anticipated sequels nearly three decades in the making, Henry shares what it was like to experience a story that has deeply influenced his own relationship with nature, mysticism and everyday magic. And don’t worry: there are no spoilers. But this episode goes far beyond the premiere. Why does Practical Magic resonate so deeply in 2026? At a time of political division, economic uncertainty, institutional mistrust, grief and an exhausting news cycle, why are so many people turning toward astrology, tarot, herbalism, ritual, intuition, ancestral practices and alternative forms of spirituality? Are we searching for supernatural answers, or are we searching for wonder, meaning, agency, connection and hope? And just when the evening seemed to be over, one unexpected experience brought the entire night, and the meaning of practical magic, full circle. Maybe magic isn’t always thunder, spells and extraordinary happenings. Practical magic is everywhere. We just have to remember how to notice it. Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

    Practical Magic Is Everywhere: Inside the Practical Magic 2 Red Carpet Premiere with Sandra Bullock & Nicole Kidman

  5. 6d ago

    Strength & Movement: Why Muscle is the Real Anti-Aging Medicine | Jody Florman

    What if one of the most powerful things we can do as we age is simply keep moving? In this episode of Rooted & Wild, I’m joined by Jody Florman, Certified Wellness Coach, for a conversation about movement, strength, aging, and why staying physically engaged with our bodies becomes increasingly important as we move through midlife and beyond. While muscle is an important part of the conversation, this episode is really about something bigger: movement itself. Walking. Lifting. Stretching. Bending. Carrying. Getting up and down from the floor. Maintaining balance. Using our bodies in ways that remind them what they are capable of doing. Jody and I explore why movement shouldn't only be viewed through the lens of exercise, weight loss, or appearance. As we age, it becomes part of maintaining our independence, confidence, mobility, resilience, and ability to participate fully in our own lives. We also talk about the mindset that can accompany aging, especially for women in midlife. When did we begin accepting the idea that getting older automatically means becoming weaker, slower, more fragile, or less capable? Jody challenges that narrative. Rather than treating movement as punishment for what we ate or something we have to endure to change our bodies, what if we began seeing it as an investment in the life we want to continue living? Because the goal isn't simply to add years to our lives. It's to remain capable of living those years. In this episode, we explore: • Why movement becomes increasingly important as we age • The difference between simply exercising and building a life that keeps us moving • Why maintaining muscle matters in midlife and beyond • Strength, mobility, balance, and physical confidence • Everyday movement as an important part of long-term wellness • Why becoming less active can create a cycle of further physical decline • Rethinking our assumptions about what aging should look and feel like • Movement as a tool for maintaining independence • Why strength isn't just about appearance • The relationship between movement, energy, and confidence • How our beliefs about aging can influence our behavior • Moving away from punishment-based approaches to fitness • Finding forms of movement that are realistic and sustainable • Starting again after periods of inactivity • Building trust in your body • Why midlife can become a period of physical reclamation rather than decline About Jody Florman Jody Florman is a Certified Wellness Coach who works with women in midlife who are ready to feel strong, vibrant, and fully at home in their bodies again. A lifelong creative, designer, muralist, entrepreneur, and problem-solver, Jody's unconventional career has taken her from London to Los Angeles and through multiple chapters of personal and professional reinvention. Today, she brings that same spirit of rebuilding to women's wellness, helping clients improve physical confidence, energy, strength, body image, and the mindset patterns that can keep them stuck. Her approach combines health and wellness coaching, breakthrough tools, and intuitive energetic work with an emphasis on sustainable change. Based in Sedona, Arizona, Jody coaches privately and continues to expand her work around fitness, movement, mindset, aging, and women's empowerment. Her philosophy is simple: Aging is inevitable. Feeling old is optional. And midlife isn't a crisis. It's a reclamation. Connect with Jody Website: https://www.jodyflorman.com Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

    Strength & Movement: Why Muscle is the Real Anti-Aging Medicine | Jody Florman

  6. Sep 3

    From Burnout to Freedom Through World Travel | Juan Carlos Pleitez

    What happens when the life that looks successful from the outside is quietly making you unwell? In this episode of Rooted & Wild, I’m joined by Juan Carlos Pleitez, entrepreneur and world traveler, for a conversation about burnout, health, work, freedom, and what can happen when we finally give ourselves permission to live differently. For years, Juan Carlos traveled the world feeling healthy, energetic, and young. Then, within just two years, his health began moving in an entirely different direction. Despite maintaining what appeared to be a fit physique and building a successful career, he found himself overweight, pre-diabetic, mentally exhausted, and burned out. Eventually, he began questioning whether the very definition of “success” he had been pursuing was costing him his well-being. So he left his job. What followed surprised him. Within a month, Juan Carlos lost 10 pounds without making drastic dietary changes. But the larger transformation wasn't simply about weight. Stepping away from the environment that had depleted him gave him an opportunity to reconsider his relationship with work, food, stress, travel, time, and the kind of life he actually wanted to create. In our conversation, we explore world travel not simply as an escape, but as an opportunity to step outside familiar expectations and see life differently. We talk about burnout and the body, the relationship between stress and health, reconnecting with yourself, and why creating more freedom may sometimes require challenging ideas about productivity that we've accepted without question. Today, Juan Carlos is building his own startup around a very different philosophy. His team works approximately 3.5 to 4 days per week, intentionally leaving room for the ordinary things that sustain a human life: preparing nourishing food, exercising, seeing friends, running errands, resting, and simply having space to live. His story raises a question worth considering: What if success isn't about fitting more life around our work, but creating work that actually leaves room for our life? In this episode, we explore: • Juan Carlos's journey from world traveler to career burnout • The unexpected health changes that accompanied chronic stress • Becoming pre-diabetic despite appearing physically fit • What happened after he finally left his job • The relationship between stress, the body, and our everyday habits • How travel can challenge our assumptions about how life is “supposed” to look • Reconnecting with your authentic self • Food, nourishment, and creating healthier routines • Why wellness requires time, not simply good intentions • Rethinking productivity and traditional work culture • Building a startup around a 3.5 to 4-day work week • Making room for exercise, cooking, relationships, errands, and rest • The difference between achievement and fulfillment • Creating a life with greater freedom and flexibility • Connecting who we are today with the person we hope to become • Why changing your life may be more possible than it initially appears About Juan Carlos Pleitez Juan Carlos Pleitez is an entrepreneur and world traveler whose personal experience with burnout profoundly changed the way he thinks about health, success, work, and freedom. After years of traveling the world while feeling healthy and energetic, Juan Carlos experienced a rapid change in his well-being while pursuing a successful career. Within two years, he found himself overweight and pre-diabetic and eventually recognized the toll that stress and burnout were taking on his life. Leaving that career became the beginning of a larger transformation in the way he approached food, health, work, and his future. Today, Juan Carlos runs his own startup and is intentionally experimenting with a different model of work, including a 3.5 to 4-day work week designed to give his team greater space to care for their lives and well-being alongside their professional responsibilities. Connect with Juan Carlos Pleitez LinkedIn: https://www.linkedin.com/in/juancarlospleitez/ Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

    From Burnout to Freedom Through World Travel | Juan Carlos Pleitez

  7. Sep 2

    Digestion, Energy, and Balance in Ayurveda | Elizabeth Swamy

    What if digestion is about far more than simply how well we process our food? In this episode of Rooted & Wild, I’m joined by Elizabeth Marie Swamy, Ayurvedic Doctor, Ayurvedic Doula, yoga teacher, and founder of Vedic Wild Ayurveda, for a conversation exploring digestion, energy, and the pursuit of balance through the ancient wisdom of Ayurveda. At the center of Ayurvedic philosophy is the understanding that digestion influences far more than the stomach. How we digest and assimilate what we take in can shape our energy, vitality, rhythms, and overall sense of well-being. Elizabeth helps us unpack some of Ayurveda’s foundational ideas and what they can teach us about living in greater relationship with our bodies. We explore the importance of agni, or digestive fire, how Ayurvedic traditions understand individual constitution and imbalance, and why the same food, routine, or wellness practice may affect two people very differently. We also talk about food as nourishment rather than simply nutrients, the relationship between digestion and energy, the importance of daily and seasonal rhythms, and what it means to begin noticing the subtle signals our bodies give us. Rather than approaching wellness as another rigid set of rules, Elizabeth brings us back to something much more intuitive: learning to listen, observe, adjust, and meet ourselves where we actually are. Because perhaps balance isn't a fixed destination we finally reach. Perhaps it is an ongoing relationship between ourselves, our environment, our nourishment, and the rhythms of nature. In this episode, we explore: • The foundational philosophy of Ayurveda • Digestion as a cornerstone of Ayurvedic health • Agni, the Ayurvedic concept of digestive fire • The relationship between digestion and energy • How Ayurveda understands balance and imbalance • Individual constitution and why wellness isn't one-size-fits-all • Food as nourishment for the whole person • How our daily rhythms can influence how we feel • Eating in relationship with the seasons • Learning to recognize the body's signals • Rest, nourishment, and restoration • Elizabeth's journey from yoga into Ayurveda • How becoming a mother deepened her relationship with Ayurvedic wisdom • Bringing ancient practices into modern life • Developing a more compassionate relationship with our bodies • What it means to live in greater harmony with nature About Elizabeth Swamy Elizabeth Marie Swamy is an Ayurvedic Doctor, Ayurvedic Doula, yoga teacher, and founder of Vedic Wild Ayurveda, where she supports women through restorative postpartum care, nourishing meals, and holistic healing rooted in Ayurvedic wisdom. Elizabeth began studying Ayurveda through her yoga teacher training before continuing her education at the Kripalu School of Ayurveda, where she became an Ayurveda Health Counselor. She later studied under Dr. Anusha Sehgal at Boston Ayurveda Inc., earning her Ayurveda Practitioner certification in 2022 and becoming an Ayurvedic Doctor in 2025. Her calling to postpartum care became deeply personal following the birth of her daughter. After struggling with her own recovery, receiving Ayurvedic postpartum support profoundly changed her experience and inspired her to help other mothers feel cared for, nourished, and supported during this important transition. At the heart of Elizabeth's work is a belief in meeting people exactly where they are, with listening, compassion, encouragement, and a deep respect for the rhythms of nature. Connect with Elizabeth Swamy Vedic Wild Ayurveda: https://www.vedicwild.com/ Instagram: https://www.instagram.com/vedicwildayurveda/ Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

    Digestion, Energy, and Balance in Ayurveda | Elizabeth Swamy

  8. Sep 1

    Non-Surgical Spinal Solutions For Chronic Pain | Dr. Brad Wolf

    When chronic back or neck pain begins interfering with everyday life, is surgery always the inevitable next step? In this episode of Rooted & Wild, I’m joined by Dr. Brad Wolf, a chiropractor who has been practicing since 1997 and specializes in working with people experiencing chronic pain and serious spinal conditions. We explore the world of non-surgical spinal care, including the ways practitioners may approach conditions such as herniated and bulging discs, degenerative disc disease, spinal stenosis, and disc-related pain before or alongside more invasive interventions. For Brad, this work is also deeply personal. His interest in holistic health began after a childhood marked by asthma, allergies, recurring illness, and immune challenges. At 18, he began searching for different ways to support his health, exploring Tai Chi, yoga, meditation, acupuncture, herbalism, Ayurveda, massage, and eventually chiropractic care. That journey ultimately led him to earn his Doctor of Chiropractic degree from Logan College of Chiropractic in 1996 and dedicate his career to helping people better understand and care for their bodies. Together, we discuss chronic pain, spinal health, aging, movement, lifestyle, and what it means to explore conservative approaches to care while recognizing that there is no single solution appropriate for every person. In this episode, we explore: • Why chronic spinal pain can become so difficult to resolve • Herniated and bulging discs • Degenerative disc disease and spinal stenosis • When non-surgical approaches may be considered • Chiropractic approaches to spinal health • Understanding pain beyond simply treating symptoms • The relationship between movement, function, and recovery • Brad’s personal journey from childhood illness into holistic health • The practices that shaped his philosophy of wellness • Supporting the body as we age • Taking a more active role in long-term health • Why individualized care matters when navigating chronic pain • The importance of understanding your options before making major healthcare decisions About Dr. Brad Wolf Dr. Brad Wolf has been a practicing chiropractor since 1997 and specializes in helping people experiencing chronic pain and spinal conditions explore non-surgical approaches to care. His interest in health began through his own experience. After struggling with asthma, allergies, and recurring illness throughout childhood, Brad began exploring holistic approaches to wellness as a young adult, including Tai Chi, yoga, meditation, acupuncture, herbalism, Ayurveda, massage, and chiropractic care. He later became a licensed bodyworker and earned his Doctor of Chiropractic degree from Logan College of Chiropractic in St. Louis, Missouri, graduating in December 1996. Today, Brad and his wife, who is a functional medicine doctor and chiropractor, work with patients experiencing complex health concerns and injuries. His broader philosophy emphasizes caring for the body proactively, supporting healthy aging, and helping people understand the range of options available to them when navigating pain and spinal health. Connect with Dr. Brad Wolf Website: https://ihealthnc.com YouTube — Innovation Health: https://www.youtube.com/@innovationhealth1609 YouTube — Living Healthy for Life: https://www.youtube.com/@LivingHealthyForLifeNow Instagram: https://www.instagram.com/innovationhealthcharlotte Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

    Non-Surgical Spinal Solutions For Chronic Pain | Dr. Brad Wolf
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5
out of 5
19 Ratings

About

Rooted & Wild is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health. Hosted by Henry Hawk, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation, Chinese medicine, alternative medicine, herbalism, breathwork, emotional healing, and spiritual resilience—all through the lens of holistic wellness and trauma-informed care. Whether it’s solo reflections or rich interviews with wellness experts, every episode helps you reconnect with your intuition, regulate your body, and remember your place in the natural world. If you're drawn to holistic healing, functional medicine, somatic practices, or the intersection of science and spirituality, Rooted & Wild is your sanctuary. Press play and return to your roots. There’s wild wisdom waiting. Learn more about Henry Hawk: https://www.henry-hawk.com/

Information

  • Creator
    Henry Hawk
  • Years Active
    2025 - 2026
  • Episodes
    121
  • Rating
    Clean
  • Copyright
    © 2026 Rooted & Wild
  • Show Website
    Rooted & Wild