Rooted

Stefania
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Rooted is your cozy corner for honest conversations about navigating adulthood, growth, relationships, and finding yourself again. Each episode feels like a heart-to-heart with your bestie—raw, comforting, and empowering. If you’re healing, searching for purpose, or just need to feel less alone, this podcast will remind you that you’re allowed to grow, evolve, and stay rooted in who you truly are.

  1. 1일 전

    The Ick Olympics: The Smallest Things That Ruin Someone For You

    The Ick Olympics 🏆😂 We’re diving into the funniest, strangest, and most unexplainable things that can instantly make our brains go “wait… hold on” 😂 From weird habits to random little moments that make us question everything — this episode is a reminder that we’re all someone’s ick… and honestly, that’s what makes us human. Because let’s be real… sometimes it’s not a red flag… it’s just the way someone holds a spoon. 🤣

    6분

  2. 4일 전

    When Your Mind Feels Unsafe: Understanding Anxiety, Travel Anxiety & Finding Your Calm

    nxiety doesn’t always look like fear… sometimes it looks like overthinking, uncertainty, and feeling unsafe in moments that are meant to be exciting. 🤍 In this episode of Rooted, I open up about my own experience with travel anxiety, preparing for the unknown, and learning how to work with anxiety instead of fighting against it. We talk about grounding yourself, writing your thoughts down, using music and movement to regulate your emotions, and how to support someone who feels overwhelmed without making them feel alone. Because sometimes being brave doesn’t mean you’re not scared… it means you keep going anyway. ✨

    11분

  3. 7월 1일

    Meeting Your Inner Child: Healing, Understanding, and Finding People Who Bring You Back To Yourself

    What if the younger version of you is still waiting to be heard? 🤎 In this episode of Rooted, we’re talking about confronting your inner child, understanding the things we carry from our past, and learning how to give ourselves the love, patience, and joy we may have been searching for. We’ll explore healing, self-compassion, and the beauty of finding people who don’t just love who you are today… but who bring out the playful, joyful, authentic parts of you that have always been there. 🌱 Because healing isn’t about becoming someone new. It’s about reconnecting with the parts of yourself you never should have had to hide.

    7분

  4. 6월 28일

    Things We Thought Were Cool As Teenagers

    Remember when we thought we were the coolest people alive… only to look back and question every outfit, every hairstyle, every word we used and every song we had on repeat? 😂 In this episode of Rooted, we’re taking a trip back to our teenage years — the questionable fashion choices, the dramatic lingo, the music eras, and the little things that made us feel like we had the world figured out. Because even the cringiest versions of ourselves were still part of the story. 🤎 A little laughter, a little nostalgia, and a reminder that every version of you helped create who you are today.

    10분

  5. 6월 24일

    “No Free Lunch 🍝☕ — Build Your Own Table”

    In this episode we’re talking about building your own name, creating your own path, and stepping off campus into the real classroom — life. Because dreams don’t come with a shortcut, a magic button, or someone else’s signature on them. The best things are built slowly… with patience, discipline, mistakes, and a whole lot of espresso energy. ☕️

    7분

  6. 6월 21일

    Going On The Hunt (Metaphorically Speaking) 🦁☕️

    Because even the king of the jungle started small. The masterpiece isn’t created overnight — it’s crafted through patience, passion, and the beautiful chaos of the process. La dolce vita isn’t just about enjoying the victory… It’s about embracing the journey that creates it. 🇮🇹 Go on the hunt. Become the lion. 🦁

    8분

  7. 6월 17일

    The Lies Adults Told Us When We Were Young

    🤔 “Money doesn’t buy happiness.” “You’ll understand when you’re older.” “Being an adult is amazing.” This week, we’re unpacking the biggest lies we were told growing up—and laughing at the reality that greeted us when we became adults. 😂🎙️

    9분

  8. 6월 14일

    Things That Should Have a Warning Label

    ⚠️ Side effects may include laughter, emotional damage, and feeling personally attacked. Join me as we unpack the things that definitely should have come with a warning label. 😂🎙️

    9분
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예고편

소개

Rooted is your cozy corner for honest conversations about navigating adulthood, growth, relationships, and finding yourself again. Each episode feels like a heart-to-heart with your bestie—raw, comforting, and empowering. If you’re healing, searching for purpose, or just need to feel less alone, this podcast will remind you that you’re allowed to grow, evolve, and stay rooted in who you truly are.

정보

  • 제작진
    Stefania
  • 방송 연도
    2026년
  • 에피소드
    40
  • 등급
    전체 연령 사용가
  • 저작권
    © Stefania
  • 웹사이트 보기
    Rooted