Rooted

Dario Tejo
  • 5.0 (1)
  • Fitness

Real health conversations that result in listeners feeling empowered and capable of exploring their strongest selves - inside and out.

Episodes

  1. 2d ago

    Investing in Your Health Using Time Tested Methods

    Help us grow this platform by sharing with a friend on your social media platform of choice and subscribing. Thank you. Schedule a health consultation with Dario Follow: @therootedpod_ @dario_tejo @trainorigin Summary: In this episode of the Rooted Podcast, Dario discusses the concept of health as an investment, emphasizing the importance of making consistent deposits and understanding the long-term effects of withdrawals. He highlights the significance of post-workout nutrition for muscle recovery and addresses the common issue of doom scrolling at the end of the day, suggesting that replacing this habit with morning workouts can lead to better health outcomes. Takeaways: Health should be viewed as an investment. Missing deposits can have long-term consequences. Momentum is key to maintaining health habits. It's easier to maintain a routine with frequent workouts. Post-workout nutrition is crucial for recovery. Cortisol spikes can lead to fat gain if not managed. Doom scrolling is a waste of valuable time. Morning workouts can replace unproductive habits. Enjoying life is essential for a balanced health journey. Having a health advisor can guide your investment in health. Chapters00:00 Health as an Investment 20:00 Listener Questions and Human Practice Observation 20:09 Post Workout Nutrition and Recovery 24:27 End of Day Revenge: Replacing Doom Scrolling

  2. Oct 19

    The One Thing Nobody Tells You About Habits AND The Answer to "When Should Kids Start Lifting?"

    Help us grow this platform by sharing with a friend on your social media platform of choice and subscribing. Thank you. Schedule a health consultation with Dario Follow: @therootedpod_ @dario_tejo @trainorigin Summary: In this episode, Dario discusses the significance of habits in achieving health and personal goals. He emphasizes the importance of starting with small, manageable habits and gradually building up to more challenging ones. Dario also addresses the impact of alcohol and sugar on health, the necessity of strength training for youth athletes, and the importance of nutrition and mobility. He concludes by answering listener questions, reinforcing the idea that understanding and tracking habits can lead to significant long-term changes in health and well-being. Chapters: 00:00 Introduction to Habits and Their Importance 03:00 The Foundation of Small Habits 06:03 Building Habits with Low Barriers 09:05 Commitment to Change: Alcohol and Sugar Abstinence 11:52 Aligning Values with Habits 14:44 Understanding Habit Adherence 18:11 Strength Training for Youth Athletes 24:12 The Importance of Nutrition and Mobility 29:57 Listener Questions and Conclusion Keywords habits, health, mindset, Atomic Habits, strength training, youth athletes, nutrition, alcohol abstinence, habit adherence, personal development

  3. Oct 12

    Implementing a Personalized 3 Dimensional Version of "Wealth" Through Extreme Ownership

    Help us grow this platform by sharing with a friend on your social media platform of choice and subscribing. Thank you. Schedule a health consultation with Dario Follow: @therootedpod_ @dario_tejo @trainorigin Summary: Book Recommendation 2/4: Extreme Ownership, by Jocko Willink and Leif Babin In this episode, Dario explores the profound impact of the extreme ownership mindset, as explained in Jocko Willink's book, on personal discipline, health, and business. He shares personal stories and practical insights on how taking full responsibility can transform your life. Chapters 00:00 Introduction to the episode and core concept of mindset 01:55 Dario's personal experience with discipline during a bodybuilding contest 03:50 The principle of extreme ownership explained by Jocko Willink 06:08 The importance of ownership in business and personal life 07:59 How victim mindset hinders progress in health and life 09:49 Managing life transitions with ownership and responsibility 12:13 Strategies for maintaining ownership during holidays and busy seasons 14:08 The role of preparation and planning in ownership 15:48 The impact of wealth and health balance on life satisfaction 17:53 Rebuilding health after neglect and the importance of ownership 19:48 Final thoughts on ownership and personal agency

  4. Oct 5

    Watch Your Mouth When You're Talking To Yourself: Growth v. Fixed Mindset and Self Talk

    Help us grow this platform by sharing with a friend on your social media platform of choice and subscribing. Thank you. Schedule a health consultation with Dario Follow: @therootedpod_ @dario_tejo @trainorigin Summary: Book recommendation 1/4: Mindset, by Carol Dweck. In this episode, Dario explores the importance of mindset in health and fitness, focusing on fixed versus growth mindsets, and how language and beliefs influence long-term success. He emphasizes the role of understanding math, self-talk, and realistic expectations in creating sustainable habits. Key Topics: Fixed versus growth mindset and its impact on healthThe role of language and self-talk in behavior changeHow understanding math can improve adherence to health habitsThe importance of realistic expectations and relinquishing perfectionStrategies to develop a growth mindset in health and fitnessThe influence of mindset on long-term results and agencyThe dangers of over-reliance on medication without behavioral changeThe importance of self-awareness and critical thinking in health decisionsChapters 00:00 Introduction to Mindset and Language in Health 00:59 The Role of Sleep and Holistic Health 01:57 Fixed vs. Growth Mindset Explained 02:55 Why Mindset Matters for Long-Term Results 03:52 The Capabilities and Limits of Human Potential 04:48 Developing Agency Through a Growth Mindset 05:47 Identifying Growth Mindset in Different Life Areas 07:14 Reframing Fixed Self-Talk and Attributes 08:11 Using Math to Understand Behavior Patterns 09:02 The Power of Numbers in Changing Perspectives 10:08 Overcoming Self-Limiting Beliefs with Language 11:06 Pushing Potential Beyond Self-Imposed Ceilings 12:04 Practical Strategies for Cultivating a Growth Mindset 13:04 The Importance of Realistic Expectations 14:04 The Role of Self-Compassion and Flexibility 15:04 Avoiding Burnout Through Mindful Practice 16:00 Relinquishing the Need for Perfection 16:58 Summary and Next Steps in Mindset Development 17:58 Upcoming Topics and Resources 18:52 Closing Remarks and Call to Action

  5. Sep 28

    Set Goals That Move You: The Edges

    Help us grow this platform by sharing with a friend on your social media platform of choice and subscribing. Thank you. Schedule a health consultation with Dario Follow: @therootedpod_ @dario_tejo @trainorigin Summary: In this episode, Dario discusses the importance of consistency, setting SMART goals, and the role of challenge and support in fitness journeys. He emphasizes the need for measurable progress and the significance of embracing challenges to foster personal growth. Dario also highlights the difference between ownership and accountability, the necessity of a strong mindset, and how transformative experiences through competition can build confidence. He encourages listeners to find their own edges and take ownership of their fitness journeys. Chapters 00:00 Embracing Imperfection and Consistency 02:55 Setting SMART Goals for Fitness Success 05:45 The Importance of Measurable Progress 09:05 Challenge and Support in Fitness Journeys 11:56 The Edges: Embracing Challenges for Growth 14:46 Transformational Experiences Through Competition 18:07 Ownership vs. Accountability in Fitness 21:13 Finding Time for Your Fitness Goals 24:04 The Role of Mindset in Achieving Goals 27:08 Building Confidence Through Edges 30:05 Personal Edges and Lifelong Learning 33:00 Conclusion: Your Journey to the Edges

  6. Sep 16

    How to ACTUALLY Optimize Your Health

    Help us grow this platform by sharing with a friend on your social media platform of choice and subscribing. Thank you. Schedule a health consultation with Dario Follow: @therootedpod_ @dario_tejo @trainorigin Summary: In this episode of the Rooted Podcast, Dario discusses the complexities of health optimization, the challenges of parenting, and the importance of effort and self-reflection in achieving personal health goals. He emphasizes the need for a deeper understanding of health products and the pitfalls of quick fixes in the optimization culture. Dario advocates for a coaching approach that empowers individuals to take control of their health through consistent effort and self-awareness. Chapters: 00:00 Welcome to the Rooted Podcast 02:51 Navigating Health Optimization 06:10 The Challenges of Parenting and Health 09:00 Understanding Optimization Culture 11:55 The Importance of Effort in Health 15:00 The Misconception of Quick Fixes 17:49 Empowerment Through Self-Reflection 21:01 The Role of Coaching in Health 23:46 Conclusion and Future Conversations Keywords health optimization, parenting, coaching, self-reflection, optimization culture, health challenges, empowerment, fitness, mental wellness, personal growth

  • 6 Episodes

About

Real health conversations that result in listeners feeling empowered and capable of exploring their strongest selves - inside and out.

Information

  • Creator
    Dario Tejo
  • Years Active
    2026
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © 2026 Dario Tejo