RootedFunction

Isha Gaines

Relationship Repair Practitioner & Breakup Coach Love is complicated, repair doesn’t have to be. The Rooted Function Podcast is where I help you navigate the messy parts of relationships with honesty, practicality, and heart. Whether you’re on the verge of a breakup, trying to repair after one, or ready to attract healthier love, this space is designed to help you get to the root of what’s really happening. Through Rooted Function Theory™, I teach you how to: Identify your trigger patterns: the thoughts, emotions, and behaviors that sabotage connection.Understand your Root → Response loops so you can stop repeating cycles.Practice real repair strategies that move you from conflict to collaboration.Build emotional intimacy, set healthy expectations, and grow into patterns that actually support love.With over seven years of counseling and coaching experience, I bring both professional insight and lived wisdom into every episode. You’ll hear practical tools, reflection prompts, and sometimes even worksheets to help you apply what you’ve learned. This podcast is for you if: You’re healing from a breakup and need tools to rebuild.You want to repair a current relationship without getting stuck in blame.You’re ready to date differently — with confidence, boundaries, and discernment.Each conversation is about more than advice, it’s about cultivating awareness, practicing willingness, and creating the kind of love that’s rooted in truth. Repair the root. Reclaim your love.

Episodes

  1. DEC 4

    Rooted Dating Advice: The first 30 Days

    Rooted Dating Advice: The First 30 Days Welcome to Rooted Dating Advice, where we bring emotional clarity, self awareness, and healing centered guidance into the world of modern dating. In this episode we are breaking down the first 30 days of dating through the lens of Rooted Function Theory. This is not surface level dating talk. This is emotional science, somatic awareness, and honest relationship psychology. You will learn how the emotional body, cognitive body, and spiritual body influence attraction and early connection. You will understand why certain patterns show up immediately, why intensity feels comforting or alarming, and how your past relationships shape your reactions in the first month. We also explore early frequency shifts, protective parts, misinterpretations, and the common mistakes people make when they date from fear instead of alignment. By the end of this episode you will know what to look for, what to listen for, and what to slow down for. If you are ready to date with emotional integrity, emotional literacy, and grounded confidence, this episode is your starting point. To study Rooted Function Theory and Self Love Frequencies inside our practitioner focused community, join us at bit.ly slash joinmysunriselive. Rooted Function Theory™ Podcast | I’sha Gaines, M.Ed, LPC A movement from survival to liberated living. Booking → www.ishagaines.com Website → www.ishagaines.com Courses & Certification → www.honeybenatural.com/institute YouTube → youtube.com/@rootedfunction Support the Show | Rate & Review | Share this episode with a friend. Safety & Care This content is educational and not a substitute for therapy, diagnosis, or emergency services. In the U.S., call/text 988 for mental health crises; 911 for immediate danger; outside the U.S., contact your local hotline

    5 min

About

Relationship Repair Practitioner & Breakup Coach Love is complicated, repair doesn’t have to be. The Rooted Function Podcast is where I help you navigate the messy parts of relationships with honesty, practicality, and heart. Whether you’re on the verge of a breakup, trying to repair after one, or ready to attract healthier love, this space is designed to help you get to the root of what’s really happening. Through Rooted Function Theory™, I teach you how to: Identify your trigger patterns: the thoughts, emotions, and behaviors that sabotage connection.Understand your Root → Response loops so you can stop repeating cycles.Practice real repair strategies that move you from conflict to collaboration.Build emotional intimacy, set healthy expectations, and grow into patterns that actually support love.With over seven years of counseling and coaching experience, I bring both professional insight and lived wisdom into every episode. You’ll hear practical tools, reflection prompts, and sometimes even worksheets to help you apply what you’ve learned. This podcast is for you if: You’re healing from a breakup and need tools to rebuild.You want to repair a current relationship without getting stuck in blame.You’re ready to date differently — with confidence, boundaries, and discernment.Each conversation is about more than advice, it’s about cultivating awareness, practicing willingness, and creating the kind of love that’s rooted in truth. Repair the root. Reclaim your love.