Rooting Down, Rising Up

Rose Gittell & Sasha Trope
  • 5.0(1개의 평가)
  • 대체 의학

We are two girls figuring out our journey of life together. Do you want to come with us?

에피소드

  1. 2021. 04. 24.

    Yoga Teacher Training & Polyvagal Theory

    Sasha and Rose discuss the life-changing experience that brought them together -- a yoga teacher training at the Durgas Tiger School in Quito, Ecuador. In Quito, they learned how trauma manifests physiologically, and experienced for the first time a place where it was completely safe to express emotion. Their teachers ranged from a Gestalt psychologist who engaged them in empty-chair role play, to a shaman woman who told them magical allegorical stories about the inner hero’s journey, to a play therapist who taught them to create clay masks as external representations of their "secret selves" and act it out with movement and sound. These hours often ended in sobs, something cracked open inside, an unglamourous yet blessed release. Before this experience, they didn’t know it was possible to feel so much, to feel so alive, to feel so connected, to see the beauty of the world with a clarity so sharp. The conversation then transitions to Rose's recent research on Stephen Porges' Polyvagal Theory and how it connects to and supports yogic philosophy and practice. IN THIS EPISODE: Intro song: Politics at Dinner - Dylan Montayne Braiding Sweetgrass by Barbara Wall Kimmerer  Durgas Tiger School in Quito, Ecuador  Burnout by Emily and Amelia Nagowski  Dr. Stephen Porges' Website

    1시간 33분

  2. 2021. 03. 29.

    Our First Period.

    Sasha and Rose share their first period stories, discuss generational change in women's approach to menstruation and the concept of femininity itself, and later delve into Rose's human design rabbit hole.

    1시간 14분
  • 2개의 에피소드

소개

We are two girls figuring out our journey of life together. Do you want to come with us?

정보

  • 제작진
    Rose Gittell & Sasha Trope
  • 방송 연도
    2021년
  • 에피소드
    2
  • 등급
    무삭제판
  • 저작권
    © Rose Gittell & Sasha Trope
  • 웹사이트 보기
    Rooting Down, Rising Up