101 episodes

Welcome to Roots Change, the podcast that embraces personal growth through authentic stories, interviews, and a little life coaching. Join us for a laid-back and honest journey, where both the host and guests fearlessly share their vulnerable truths to inspire positive transformation in your life.
In each episode, we dig down into the raw and real experiences that have shaped our paths, offering you valuable insights and practical tools for self-discovery and improvement. From heartwarming anecdotes to life-changing advice, our storytelling and interviews provide a genuine look into what's truly possible for all of us.Whether it's exploring the triumphs and trials of our guests or receiving expert coaching on overcoming obstacles, Roots Change is your go-to source for cultivating personal growth in a non-judgmental, welcoming space.
So, tune into these empowering conversations, and let's grow together.

Roots Change Amy Cloonan

    • Education
    • 5.0 • 6 Ratings

Welcome to Roots Change, the podcast that embraces personal growth through authentic stories, interviews, and a little life coaching. Join us for a laid-back and honest journey, where both the host and guests fearlessly share their vulnerable truths to inspire positive transformation in your life.
In each episode, we dig down into the raw and real experiences that have shaped our paths, offering you valuable insights and practical tools for self-discovery and improvement. From heartwarming anecdotes to life-changing advice, our storytelling and interviews provide a genuine look into what's truly possible for all of us.Whether it's exploring the triumphs and trials of our guests or receiving expert coaching on overcoming obstacles, Roots Change is your go-to source for cultivating personal growth in a non-judgmental, welcoming space.
So, tune into these empowering conversations, and let's grow together.

    Ep 100. Dancing in the Rain with Hazel Thomas

    Ep 100. Dancing in the Rain with Hazel Thomas

    Today is a real treat. I'm joined by my friend from across the pond, Hazel Thomas. Hazel lives in North East England and is the proud mom to her amazing twin boys; she is a parent carer, social entrepreneur, published author, and meditation and mindfulness practitioner. This episode will not just inspire and empower parent carers, the wisdom shared is the fuel we can all use to live a happier, positive, more mindful life.Learn More About Hazel Below.Visit The Website: https://dancinginth...

    • 50 min
    Ep 99. International Women's Day, an Ode to You.

    Ep 99. International Women's Day, an Ode to You.

    Today is a day to recognize the women in our lives who have impacted and inspired us. An opportunity to uplift the uplifters, the silent heroes. The trailblazers, courageous leaders, and compassionate healers... Today let's give credit where credit is due. Today is an ode to you. https://amylinsmeyer.com/99Support the Show.Tools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I’ll send you free resources: coach@amyli...

    • 9 min
    Ep 98. You're Ready Already

    Ep 98. You're Ready Already

    Today's episode is a heartfelt pep talk and invitation for those of us in the world that are spending maybe a little too long getting ready to be ready. This is for the people in the back who've been taking notes, gathering the tools, and have been talking about those next steps yet aren't actually taking them. It's a message for myself and a reminder to everyone that's listening that there is a big difference between going through the motions and actually moving forward. We're ready al...

    • 19 min
    Ep 97. How To Support Yourself When It's Hard

    Ep 97. How To Support Yourself When It's Hard

    How do you handle it when you experience a setback? If you don't let is slide down your back, today's episode might be super helpful to you. I'm laying out a three-step strategy to support yourself through the hard stuff. Aka, how to keep your skin in the game when it starts to feel really hard without suffering. Grab the tools I talk about here: https://amylinsmeyer.com/regulatedSupport the Show.Tools for your journey! Book a Consult and experience the power of coaching. Did today'...

    • 30 min
    Ep 96. A February Full Moon in the 8th House, Money Talks

    Ep 96. A February Full Moon in the 8th House, Money Talks

    If you're scratching your head reading that title, this episode is about big feelings, serious self-awareness, accountability, and the value of uncomfortable conversations. Last week an area of growth for me was agitated, cared for, and healed enough to move forward in new ways. It's yet another honest conversation about money by yours truly and I hope it helps.Support the Show.Tools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? ...

    • 29 min
    Ep 95. Prove It To Yourself

    Ep 95. Prove It To Yourself

    They say if you want something bad enough you'll find a way. Well, some of the things we want, like who we are in the process of becoming, take a bit longer than we're prepared for. For example, I found myself tearing up as I stood on my yoga mat this morning. Not because I was sad, frustrated, or upset. Because I just proved something to myself and that is something to be celebrated, shared, and savored. It's the kind of momentum that fuels our future in all the right ways. ...

    • 12 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

RayZen Energy ,

Someone who wants you to succeed

It’s not often you feel people are leading with their heart, cheering you on, wanting you to succeed. Amy is that person. We can all use this support by our side. Thanks Amy for the content you provide!

G1ubbie ,

Helpful and genuine

So thankful to get to be a guest on Amy’s show. She’s a kind, genuine and motivational person. She would definitely be worth hiring as a coach. She walks the walk.

A Makup girl ,

So relatable!

As you listen, you know that Amy is still growing and has struggles along the way, as we all do. She makes you feel like you’re sitting with her, having a conversation with a friend. She uses her real life examples to help talk through topics which really helps us to understand and relate our own experiences to the topic. I look forward to listening every week!

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