35 episodes

I hate to be the one to break the news, but you've been bamboozled. Those lines we've been fed... the ones that put limitations on our worth, what we can achieve in life, how far we can go, what we do or don't deserve - total garbage. Okay, it's safe to say not EVERY listener has been spoon-fed that bologna by their past, the trauma caused by their past, or the people in it, but it's safe to say a great deal of you have. This message is for you. You're actually not stuck. Even if your circumstance can't change right now, you can. I'm Amy, a certified life coach, and more importantly, a woman that's grown through what she goes through. Roots Change, a grow with me podcast is my way of reaching into your world to help you out in the only way I know-how, the truth. Join me as I talk about all things personal growth in a way maybe you haven't heard it before...without sugarcoating the journey.

Roots Change Amy Linsmeyer

    • Education
    • 5.0 • 4 Ratings

I hate to be the one to break the news, but you've been bamboozled. Those lines we've been fed... the ones that put limitations on our worth, what we can achieve in life, how far we can go, what we do or don't deserve - total garbage. Okay, it's safe to say not EVERY listener has been spoon-fed that bologna by their past, the trauma caused by their past, or the people in it, but it's safe to say a great deal of you have. This message is for you. You're actually not stuck. Even if your circumstance can't change right now, you can. I'm Amy, a certified life coach, and more importantly, a woman that's grown through what she goes through. Roots Change, a grow with me podcast is my way of reaching into your world to help you out in the only way I know-how, the truth. Join me as I talk about all things personal growth in a way maybe you haven't heard it before...without sugarcoating the journey.

    Surprise...d

    Surprise...d

    How do you feel about surprises? Do ya love them, hate them, or does it depend on what the heck the surprise is? I lean heavily towards that last one. Some surprises are AMAZING. Some are shocking in a good way, and then some are just downright not what we expected in we are not going to fake it till we make it!

     Today I'm sharing a fun but shocking surprise our family just experienced and tying it all the way back to 18-year-old Amy. Surprise...d.

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    Roots Change community brings together women to develop the habits, practices, and relationships we struggle to navigate on our own. Through thought-provoking conversations, group coaching,  & putting tools we develop to work, we stop doubting our worth, believe in our dreams, and experience transformation while creating an empowered life we love. Join here ➡ https://www.rootschange.com

    • 10 min
    You have ALL the power with Amanda Schofield

    You have ALL the power with Amanda Schofield

    Henry Ford was a pretty smart fella, not just because of the obvious. He said if you think you can, you're right. These words have held true in my life experience and in today's episode we get to dig into this concept a little further. Amanda Schofield is a person I'm incredibly grateful for having crossed paths with. She's an example of living in your power and shares with us ways we too have ALL the power and what we are capable of doing with it.

    For resources and mentions head to the show notes for this episode.
    https://amylinsmeyer.com/episode-33
    To get into community with other supportive women join Amanda's Facebook Group, Crown UP by clicking here!
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    Roots Change community brings together women to develop the habits, practices, and relationships we struggle to navigate on our own. Through thought-provoking conversations, group coaching,  & putting tools we develop to work, we stop doubting our worth, believe in our dreams, and experience transformation while creating an empowered life we love. Join here ➡ https://www.rootschange.com

    • 35 min
    Dreams Deserve to be Chased!

    Dreams Deserve to be Chased!

    When this episode airs there will be 99 days left to 2021. Do you know how many amazing things you can achieve or pursue in 99 days? Too many to count but after listening to today's episode please just say a dream is one.

    Okay, the cat's out of the bag. Between that opening and this title, I think it's safe to say today's episode is all about chasing our dreams. Even the ones you don't believe you can achieve or that you think are too small to label "dream".

    All dreams are worth going after. The question left to answer... will you?

    DID YOU ENJOY THIS EPISODE?

    If you did, stop what you're doing and let me know what you think by leaving a review and share with a friend.

    Want to learn more about coaching or grab my free goodies? Well, head on over to the website and soak that up! Click the link below and find out what next step, is the best for you.
    https://amylinsmeyer.com

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    Roots Change community brings together women to develop the habits, practices, and relationships we struggle to navigate on our own. Through thought-provoking conversations, group coaching,  & putting tools we develop to work, we stop doubting our worth, believe in our dreams, and experience transformation while creating an empowered life we love. Join here ➡ https://www.rootschange.com

    • 10 min
    Special Episode: Coaching on Making BIG decisions

    Special Episode: Coaching on Making BIG decisions

    When it comes to making choices for your life, saying "don't worry about what other people think" does not always sit right. Especially when it comes to the opinions of those we love and hold in high regard. We often do care how others feel but that doesn't mean you stop. 

    Today is part 2 of a guest interview I did with Chad Rahman, and this half is coaching. 

    We're digging into navigating the unchartered waters of new beginnings while still holding space for the opinions or feelings of parentals who gave up what they knew to build a better life for their family.  

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    Roots Change community brings together women to develop the habits, practices, and relationships we struggle to navigate on our own. Through thought-provoking conversations, group coaching,  & putting tools we develop to work, we stop doubting our worth, believe in our dreams, and experience transformation while creating an empowered life we love. Join here ➡ https://www.rootschange.com

    • 23 min
    Sometimes the Smallest Moments Hold the Greatest Power with Chad Rahman

    Sometimes the Smallest Moments Hold the Greatest Power with Chad Rahman

    Have you ever walked away from a moment, a conversation, or a seemingly unimportant event and just felt like...wow, I did not expect that? I have, and so has our guest. Today Shadman Rahman joins the Roots Change podcast to share one of those moments with us and how he used it in the most wonderful way.

    For complete Resource and Mentions head to this episode's show notes.
    https://amylinsmeyer.com/episode-30

    ..............................................................
    Roots Change community brings together women to develop the habits, practices, and relationships we struggle to navigate on our own. Through thought-provoking conversations, group coaching,  & putting tools we develop to work, we stop doubting our worth, believe in our dreams, and experience transformation while creating an empowered life we love. Join here ➡ https://www.rootschange.com

    • 25 min
    How Self-Care Saves Me

    How Self-Care Saves Me

    What do you do when nothing is going right or at least not how you expected? How do you keep yourself afloat when the waves set in? My answer, Self-Care Saves Me.  Each and every time. In today's episode, I'm sharing key ways self-care has surprised, changed, and saved me. If you don't have a solid self-care practice you love and go to each and every day, this is one episode you'll want to tune into.

    Ready to kick-start your care plan?  Sign up for Self-Care Simplified. A free 5-day mini-course & challenge specifically designed to help you create a plan you love and want to go back to, every day.  https://amylinsmeyer.com/selfcare-simplified





    Roots Change community brings together women to develop the habits, practices, and relationships we struggle to navigate on our own. Through thought-provoking conversations, group coaching,  & putting tools we develop to work, we stop doubting our worth, believe in our dreams, and experience transformation while creating an empowered life we love. Join here ➡ https://www.rootschange.com

    • 14 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

A Makup girl ,

So relatable!

As you listen, you know that Amy is still growing and has struggles along the way, as we all do. She makes you feel like you’re sitting with her, having a conversation with a friend. She uses her real life examples to help talk through topics which really helps us to understand and relate our own experiences to the topic. I look forward to listening every week!

Momoffivegirls ,

For Real Personal Growth Press Play!

This is great for someone who wants to have real personal growth occur. Nothing held back or fake here. Love that you are sharing your story and building a great community all at the same time! Keep up the great work.👏🏼

Janice Demelo ,

Roots change 1st episode

Loved your first podcast about changing for the better and not letting our circumstances dictate our joy

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