Routines That Create Freedom — Even When You’re Busy

In this solo episode, Alison shares how she’s been working remotely whilst travelling through France — and why this season of life has given her a completely fresh perspective on business and balance. 

After 11 years in her home office, Alison reflects on the shift from structure and hustle to creating a life that allows flexibility, travel, and space to enjoy the moments in between. From catching up with Sophie Scott to a spontaneous Sunday afternoon in San Sebastián, discovering beach ballet and yoga massage, Alison explores how new experiences open up creativity, spark fresh ideas, and give clarity on what truly matters.

She also dives into the power of routines — exercise, food, work, and sleep — and how having these in place actually creates more freedom, not less. 

Alison unpacks what it means to work smarter (not harder), let go of the pressure to do it all, and build a business that supports your lifestyle instead of running it. 

This episode is an inspiring reminder for high-performing women that creating sustainable success isn’t about doing more — it’s about aligning your energy and time with what’s most important, and giving yourself permission to thrive.

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