Rowing Friends

Adrien Reidy and Kate Stockton

Kate and Adrien discuss rowing with all its ins and outs.

  1. 3일 전

    Episode 56 Rowing Friends

    Adrien called in from Clemson, South Carolina to report on the University of Rochester women's rowing team's training trip. She described the team's practices on the Seneca River, including workouts in various boat types from singles to eights, and noted how the athletes were managing their own meals and logistics. Adrien shared her observations about the team's personalities and skills.   They end the conversation with updates about rowing conditions back home, including concerns about ice and dock damage affecting when they might be able to get back on the water. Please follow our podcast on your preferred listening platform and check us out on social. This Podcast- @rowingfriendspod Adrien- @rowingonthesquare  Kate- @ collegeadvisingbykate. For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe! Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠⁠⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠⁠⁠ Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠⁠⁠ Want to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletter Need rowing gloves?  Check out the CrewStop! ⁠⁠⁠https://thecrewstop.com/⁠⁠⁠ Save 15% with the code ROWINGONTHESQUARE Check out Square Performance, Adrien’s online rowing workout community: ⁠⁠https://rowingwithadrien.com/square-performance-home

    29분
  2. 4월 20일

    Episode 55 Rowing Friends

    Adrien and Kate caught up on personal updates, including Adrien's recent illness and the challenges of managing dry indoor air during winter. They discussed rowing-related topics, such as upcoming races, training plans, and the potential for Adrien to coach in the spring. They also explored ideas for future rowing retreats, including potential trips to the Bahamas and Ireland. Additionally, they touched on the importance of finding a coastal crew to sponsor them for a rowing event across Lake Ontario. Please follow our podcast on your preferred listening platform and check us out on social. This Podcast- @rowingfriendspod Adrien- @rowingonthesquare  Kate- @ collegeadvisingbykate. For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe! Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠⁠ Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠⁠ Want to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletter Need rowing gloves?  Check out the CrewStop! ⁠⁠https://thecrewstop.com/⁠⁠ Save 15% with the code ROWINGONTHESQUARE Check out Square Performance, Adrien’s online rowing workout community: ⁠https://rowingwithadrien.com/square-performance-home

    30분
  3. Episode 54 Rowing Friends with Dan Anderson

    4월 13일

    Episode 54 Rowing Friends with Dan Anderson

    The group discussed rowing experiences, techniques, and upcoming races. Dan shared details about a recent rowing camp in Orlando and his solo trip to Disney World. They talked about the challenges of rowing in cold weather and the importance of proper training and preparation. Kate and Adrien discussed their experiences with flipping boats and the captain's test. The conversation included a humorous story about Dan rescuing a dog during a rowing practice. They also talked about various rowing races and regattas coming up, including the Pittsburgh, Pittsford, and Head of the Fish races. Please follow our podcast on your preferred listening platform and check us out on social. This Podcast- @rowingfriendspod Adrien- @rowingonthesquare  Kate- @ collegeadvisingbykate. For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe! Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠⁠ Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠⁠ Want to join the Rowing on the Square Monthly Newsletter: ⁠https://rowingwithadrien.com/newsletter⁠ Need rowing gloves?  Check out the CrewStop! ⁠⁠https://thecrewstop.com/⁠⁠ Save 15% with the code ROWINGONTHESQUARE Check out Square Performance, Adrien’s online rowing workout community: https://rowingwithadrien.com/square-performance-home

    1시간 15분
  4. 4월 6일

    Episode 53 Rowing Friends

    Kate and Adrien discussed various aspects of rowing, including ergometer (ERG) training, college visits, and team practices. They explored different training techniques, such as the "over-target" workout and strategies for improving 2K rowing performance. Adrien shared insights from recent ergometer testing and coaching experiences, while Kate provided updates on her daughter's college search and rowing experiences. They also discussed the importance of proper warm-ups, mental preparation for erg tests, and the role of music in rowing workouts. The conversation touched on the differences between college rowing facilities and the evolving practices in rowing team culture. Please follow our podcast on your preferred listening platform and check us out on social. This Podcast- @rowingfriendspod Adrien- @rowingonthesquare  Kate- @ collegeadvisingbykate. For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe! Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠ Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠ Want to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletter Need rowing gloves?  Check out the CrewStop! ⁠https://thecrewstop.com/⁠ Save 15% with the code ROWINGONTHESQUARE Check out Square Performance, Adrien’s online rowing workout community: https://rowingwithadrien.com/square-performance-home

    1시간
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Kate and Adrien discuss rowing with all its ins and outs.

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