Rowing on the Square

Adrien Reidy, PT, DPT

5.0 (1)
SPORTS
UPDATED WEEKLY

Rowing on the Square covers all things rowing from fitness to fun. We dive deep into all things rowing and learn new things. Come join us as we discuss rowing at all levels as a lifelong sport, from health and wellness to the challenge of injury. Let The Rowing on the Square be your go-to for keeping the fun and health in your rowing!

12/19/2025

Episode 21 Rehab to Row with Savannah Brija

Savannah Brija, a former soccer player turned rower, shared her journey from discovering rowing in college to her current elite training with Arion Rowing team and her recent return to competition after recovering from a rib injury. She discussed her training approach, including cross-training on the bike and the use of technology like the X-Boat device to monitor performance during her rehabilitation. The conversation concluded with plans for a podcast collaboration and discussion of Sav's upcoming racing schedule and training goals for 2024. Want to learn more about Savannah Brija? @savbrija on instagram @arionrowing https://arion.saratogarowing.com/ Want more Rowing on the Square? Follow Us on Socials: @rowingonthesquare Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠ For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare What to take our 5 day Fix your stroke fix your back challenge sign up here: https://rowingwithadrien.com/5-day-challenge-early-access Brighton Burn sign up here: https://rowingwithadrien.com/brighton-burn-training-program Book a Video Assessment here: https://rowingwithadrien.com/vragc

40 min
10/31/2025

Episode 20 Head Race Adventures

In this episode Dr. Reidy talks about her experience head racing and how to set yourself up for head racing success. Want more Rowing on the Square Follow Us on Socials: @rowingonthesquare Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠ For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare Want to take our 5 day Fix your stroke fix your back challenge? Sign up here: ⁠⁠https://rowingwithadrien.com/5-day-challenge-early-access

12 min
10/10/2025

Rehab to Row with Lisa Lowe

Lisa shared her experience recovering from a hip replacement, noting that her recovery was slower than average due to her unique circumstances, such as the age at which she had the surgery and the specific surgical approach. Overall Lisa has great insight into the process of hip replacement rehab which provides valuable insights for others. Lisa has been gradually returning to rowing, starting with 4k in 45 minutes and now rowing 2-3 times a week. Lisa emphasized the importance of building up repetitive flexion movements slowly and using drills to maintain proper form. She advised patience during recovery, as the first few months can be challenging, and suggested being mindful of the repetitive nature of rowing strokes. We hope you enjoy our chat with Lisa. Want to learn more about Lisa Lowe: Take her course: Keys to Working with Rowers Built for non-rowers working in rowing. AT/PT/S&C/dietitan... https://powerhousephysio.mykajabi.com/offers/zT8tQY8z Website: powerhousephysio.com Want more Rowing on the Square Follow Us on Socials: @rowingonthesquare Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠ For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare Want to take our 5-day Fix Your Stroke, Fix Your Back Challenge? Sign up here: ⁠https://rowingwithadrien.com/5-day-challenge-early-access

20 min
09/26/2025

Lessons from the Bow

In this episode Dr Reidy talks about her experience in an 8+ with athletes who have never rowed together before. Want more Rowing on the Square Follow Us on Socials: @rowingonthesquare Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠ For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare Want to take our 5-day Fix Your Stroke, Fix Your Back Challenge? Sign up here: https://rowingwithadrien.com/5-day-challenge-early-access

13 min
09/19/2025

Mom/Parenting Gap

In this episode Dr Reidy talks about her experience in navigating the Mom/ Parenting Gap. We hope you enjoy this podcast. Want more Rowing on the Square Follow Us on Socials: @rowingonthesquare Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠ For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare Want to take our 5-day Fix Your Stroke, Fix Your Back challenge sign up here: https://rowingwithadrien.com/5-day-challenge-early-access

8 min
09/12/2025

Rehab to Row

In this episode Dr. Reidy talks about her experience with Rehab to Row (™) athletes. If you are attempting to cross the gap from rehab to row and feelings suck… Click this link https://rowingwithadrien.com/strategycallwithadrien to set up a strategy call today. Want more Rowing on the Square Follow Us on Socials: @rowingonthesquare Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠ For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare Want to take our 5 day Fix your stroke fix your back challenge sign up here: https://rowingwithadrien.com/5-day-challenge-early-access

8 min
08/15/2025

Dumpster and Graveyard Boat Repairs

In this episode Dr. Reidy discusses her dumpster boat and the Pienert single she repaired. She wraps up by providing tips for getting in and out of the boat. Want more Rowing on the Square Follow Us on Socials: @rowingonthesquare Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠ For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

14 min
07/25/2025

What You Can Learn From an Over the Counter Continuous Glucose Monitor?

In this episode Dr. Reidy recaps what she learned using a Continuous Glucose Monitor for 2 weeks. Want more Rowing on the Square Follow Us on Socials: @rowingonthesquare Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠ For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

15 min

Rowing on the Square covers all things rowing from fitness to fun. We dive deep into all things rowing and learn new things. Come join us as we discuss rowing at all levels as a lifelong sport, from health and wellness to the challenge of injury. Let The Rowing on the Square be your go-to for keeping the fun and health in your rowing!

Creator

Adrien Reidy, PT, DPT
Years Active

2K
Episodes

21
Rating

Clean
Copyright

© Adrien Reidy, PT, DPT
Show Website

Rowing on the Square