RPE10

Chris Ward

Once dubbed "The Chris Ward Podcast" , RPE10 is now a show with a various panel of guests discussing hot topics in the fitness industry. RPE 10 is perceived as "max effort". in which in these episodes we will give our best attempts to give you, the listener, a max attempt as getting value and education (as well as some general chit chat)

  1. 05/05/2023

    Ep 2 - What Is RPE & How To Gauge It? Lifting Behaviour + Having a Programme

    In this episode, I chat about using RPE as a useful training tool. A solo episode after a long break.

    12 min

  2. 12/29/2022

    E1 - A new beginning...

    Welcome to RPE10 Podcast, with your host, Chris Ward.

    10 min

  3. 03/14/2022

    How To ACTUALLY Get Stronger Glutes

    A brand new model of the podcast, welcome to WTF. What The Fitness? In this episode, we chat about training the glutes and how to get them stronger, not the influencer way.

    14 min

  4. 02/18/2022

    Do you have a "trainer" or a coach?

    In this episode, I chat about the difference between a trainer and a coach.

    10 min

  5. 10/06/2021

    Matty Parry - Powerlifting & Female Strength Training

    In this episode, I am joined by Matty Parry, a competitive powerlifter & strength coach.  We speak about our experiences in powerlifting & also how to get into it from a beginner standpoint. Further, into the episode, we also chat about female strength training, as it's something we both find rather interesting. Link to PCOS & strength study -  Link to Matty's Instagram  www.chriswardnutrition.com

    59 min

  6. 09/05/2021

    You Need To Hear This

    A short episode but a powerful one nonetheless. If you agree, share this in your story.

    14 min

  7. 09/01/2021

    Strength Increases Male vs Female, How To Get Stronger

    Today I discuss the differences in the strength between male and female lifters and the setbacks each can have in the gym. I also cover a few topics relating to strength.  Visit my website

    17 min

  8. 05/10/2021

    *BITESIZED* - Deadlift Tutorial

    In this episode, I am giving you a mini tutorial to make sure you are set up for your lifts.

    7 min
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About

Once dubbed "The Chris Ward Podcast" , RPE10 is now a show with a various panel of guests discussing hot topics in the fitness industry. RPE 10 is perceived as "max effort". in which in these episodes we will give our best attempts to give you, the listener, a max attempt as getting value and education (as well as some general chit chat)

Information

  • Creator
    Chris Ward
  • Years Active
    2018 - 2023
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © Chris Ward
  • Show Website
    RPE10