Rugged with Trey Tucker

That Sounds Fun Network
  • 4.8 (44)
  • MENTAL HEALTH
  • WEEKLY SERIES

The podcast for guys in their 20s. The 20s are the hardest decade in a man's life, and there aren't enough mentors to help them through it. Rugged with Trey Tucker exists to change that. If you're like most guys in this decade, you're looking for answers to questions like: How do I become truly successful? And what does success even look like? What do healthy relationships look like - dating and friendships? How do I handle emotions? What career decisions should I make? How do I follow God? We'll cover all those topics and more, and it'll be a mix of solo episodes and interviews with people I respect and trust to serve you. People know me as the "guy's guy" therapist because I talk in real-world language and give psychology-based advice without the "fluff". I'm glad you're here. Let's get started.

  1. 04/14/2025

    Are you hungry for guidance about mindset, relationships, health, finances, career decisions, and dealing with your past? Welcome to Rugged with Trey Tucker!

    Are you hungry for guidance about mindset, relationships, health, finances, career decisions, and dealing with your past? I’m Trey Tucker, Licensed Therapist and Speaker and host of Rugged, a podcast where I help young men and women navigate life’s challenges and find solutions to help them live lives of service and meaning. In this podcast, you will learn mindset strategies to harness your thoughts & emotions in ways that help you achieve your goals. I bring a blend of straight talk and empathy, and I’m open to addressing any topic and treating it -- and the people connected to it -- with respect and curiosity. Come join us, we have a space for you. Make sure to hit the follow button on this podcast so new, weekly episodes will be delivered straight to your personal podcast feed. My hope is that this podcast would leave you feeling encouraged and empowered to take charge of your life and close the gap between who you are and who you want to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 min

  2. 04/21/2025

    Spot Red Flags & Get Muscle Growth Secrets - Sports Performance Coach & Archer Will Alderman

    Listen to learn: 🚩 How to spot hidden red flags in men before it’s too late 💪🏽 Proven strategies to build muscle and transform your body In this episode, Trey is joined by Will Alderman — a top sports performance coach and former college linebacker — to dive deep into building powerful strength both inside and out. Together, they reveal how to recognize subtle red flags in men and share expert muscle-building tips to help you transform your physique. Connect with Will Alderman: - Instagram - YouTube Connect with Trey Tucker: - Substack 🔔 Follow the podcast for more wisdom and life tips for young adults! Learn more about your ad choices. Visit megaphone.fm/adchoices

    46 min

  3. 04/28/2025

    The Day He Went Blind Changed Everything - Chad E. Foster on Resilience, Harvard, & Business Success

    Get ready for inspiration! ✨ Chad E. Foster went blind at age 21. Then he: • Taught himself to code WITHOUT seeing his screen • Led multi-billion dollar corporate deals • Trains in Brazilian Jiu-Jitsu and competes in tournaments • Skis black diamond slopes • Went skydiving over Dubai 💡 Learn his key to happiness, how he made billion-dollar deals, and how to make it through anything life throws at you. Chad's Instagram - https://shorturl.at/Up6ZR Trey's Substack - https://shorturl.at/6XXfj 🔔 Subscribe for more wisdom and life tips for young adults! Learn more about your ad choices. Visit megaphone.fm/adchoices

    46 min

  4. 05/05/2025

    UFC Fighter Torrez Finney - How to Go from Underdog to Undefeated

    In this raw and revealing conversation, UFC fighter Torrez Finney takes us behind the scenes of the mental battles that shaped his rise from small-town wrestler to UFC standout.  From crying alone at the top of an arena before his first state championship to overcoming doubters who told him to quit after his first boxing loss, Finney shares:  🏆the powerful mindset strategies that separate champions from contenders 🔥 why being "too calm" can actually hurt your performance 💪🏼 how to respond to failure when others don’t believe in you  🧠 blueprint for mental toughness  Whether you're an MMA fan or someone seeking the mindset needed to overcome life's challenges, this episode shows what it truly means to show up when it matters most.  Connect with Torrez Finney: All links Connect with Trey Tucker: Trey’s Newsletter Trey’s Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr

  5. 05/12/2025

    He Led 4,000 Air Force Academy Cadets, Then Trained Marines: Mac Caldwell - Lessons on Leadership & Dealing with Change

    Mac Caldwell, United States Air Force Academy graduate and Veteran Marine Officer dives into what it really takes to navigate life’s big transitions. You’ll hear Mac share a story from Marine Corps training that nearly turned deadly—and how that moment reshaped his understanding of leadership, risk, and grace. We talk about why transitions feel so overwhelming and how easily we slip into distraction or numbing when we don’t have direction. Mac opens up about: - The pressure of leading 4,000 cadets at the Air Force Academy - Struggling with mental health while trying to serve others - Learning to take action even without perfect information We also explore why having a support system—or building one from scratch—matters more than ever when life changes fast. If you’ve ever felt stuck, lost, or unsure of what’s next, this episode will help you slow down, find your footing, and take the next right step. You’ll walk away with: - A framework for facing transitions without fear - Tools for building real support - A renewed vision of what purpose can look like This one’s honest, practical, and full of encouragement for wherever you are right now. Share it with a friend, and don’t forget to subscribe so you don’t miss what’s coming next. 🎧 Learn more about your ad choices. Visit megaphone.fm/adchoices

    54 min

  6. 05/19/2025

    Relationships Bring the Highest ROI - The Secret to Friendships & Networking - Entrepreneur Hudson Brock

    Ever feel like life threw you a curveball? Hudson Brock, knows exactly what that's like. His initial plans took a sharp turn, leading him down an unexpected path. But that detour led him to build his own successful company and become an expert in something we all need: strong relationships and effective networking. In this episode, Hudson unpacks the "Man in the Arena" philosophy, the power of self-awareness and courage, and practical strategies like the PIE acronym for career advancement. Connect with Hudson: - LinkedIn - Instagram - Website Connect with Trey: - Instagram - Newsletter Support the Show: If you found value in Hudson's story and insights, please consider: - Subscribing to the podcast - Leaving a review: (This helps others discover the show!) - Sharing this episode: Help us spread the message by sharing this video with a friend or on your social media! Learn more about your ad choices. Visit megaphone.fm/adchoices

    42 min

  7. 05/26/2025

    Wyatt Hendrickson: The Mindset That Achieved the Epic Upset - NCAA Wrestling Champion

    Go inside the mind of wrestling powerhouse Wyatt Hendrickson of Oklahoma State as he recounts his stunning victory over Olympic gold medalist Gable Steveson, a win that captivated the sports world and sparked a media frenzy. Wyatt reveals the mindset, preparation, and mental resilience that drove his legendary upset, shaped by his experiences at the Air Force Academy. He also shares what it was truly like to celebrate that victory with President Trump, providing a rare glimpse behind the headlines. This is a raw and inspiring exploration of defying expectations, cultivating resilience, and reaching seemingly impossible goals. If you're chasing your dreams, navigating challenges, or seeking the mental edge to conquer any obstacle, Wyatt's incredible journey is a must-listen! Connect with Wyatt - ⁠All links⁠ Connect with Trey - ⁠Instagram⁠ - ⁠Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

    56 min

  8. 06/02/2025

    No Degree? No Problem: How I Built a Massive Career (EQ > IQ) - Entrepreneur & CEO Doug Lennick

    Ready to level up your life? 🚀 Entrepreneur and emotional intelligence expert Doug Lennick shares :- why EQ and moral compass are more powerful than IQ - how he succeeded without a degree - his inspiring journey of graduating college at 57 - how to build and advance your careerLearn how to unlock your true potential and seize every opportunity – because it's never too late to start living your best life. Connect with Doug: - Website - LinkedIn Connect with Trey - ⁠Instagram⁠ - ⁠Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

    50 min
See All (51)

Trailer

4.8
out of 5
44 Ratings

About

The podcast for guys in their 20s. The 20s are the hardest decade in a man's life, and there aren't enough mentors to help them through it. Rugged with Trey Tucker exists to change that. If you're like most guys in this decade, you're looking for answers to questions like: How do I become truly successful? And what does success even look like? What do healthy relationships look like - dating and friendships? How do I handle emotions? What career decisions should I make? How do I follow God? We'll cover all those topics and more, and it'll be a mix of solo episodes and interviews with people I respect and trust to serve you. People know me as the "guy's guy" therapist because I talk in real-world language and give psychology-based advice without the "fluff". I'm glad you're here. Let's get started.

Information

  • Creator
    That Sounds Fun Network
  • Years Active
    2021 - 2025
  • Episodes
    51
  • Rating
    Clean
  • Copyright
    © 2023 Rugged Counseling, LLC
  • Show Website
    Rugged with Trey Tucker

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