Runnah: Running Cape Cod, Massachusetts, and Beyond!

Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
  • 5.0 (5)
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  • 两周一更

Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!

  1. Cape Cod Marathon 2025 — Weekend Recap Announcing the Finish Line

    1天前

    Cape Cod Marathon 2025 — Weekend Recap Announcing the Finish Line

    This weekend was everything — sunshine, sweat, smiles, and so much heart. In this episode, I’m recapping the Cape Cod Marathon 2025 and reflecting on what makes this event so special. From the first finisher flying down Main Street to the final runner giving it everything they had, I got to see it all as your announcer and social media manager (aka MV — Master of Vibes 💙).This race fills my soul every single year, and I hope that in all the chaos, cowbells, and commentary, I helped at least one runner feel a little stronger, calmer, or more celebrated. Because that’s what Cape Cod Marathon weekend is all about — joy, connection, and the magic that happens when we all show up for each other. 🏃‍♀️🌊✨

    43 分钟
  2. Pep Talk for Cape Cod Marathon Weekend (2025 Edition)

    5天前

    Pep Talk for Cape Cod Marathon Weekend (2025 Edition)

    Hi friends — it’s Cape Cod Marathon week! In this episode, I’m giving you the ultimate 2025 Cape Cod Marathon pep talk straight from Falmouth! Whether you’re running the full, the half, the relay, or just cheering your face off, I’m here to get you hyped, grounded, and ready to have the best race weekend ever. You’ve put in the work. You’ve logged the miles. Now it’s time to show up, smile, and send it down the Cape Cod coast. Let’s go, friends! — See you at the finish line! 📲 Stay connected:Instagram: @runnahpod Email: runnahpodcast@gmail.com #CapeCodMarathon #MarathonMotivation #RunningPodcast #RunnahPodcast #MarathonTraining #RaceDayPepTalk

    14 分钟
  3. Berlin Marathon 2025 Race Recap

    10月7日

    Berlin Marathon 2025 Race Recap

    This week on Runnah, it’s just me — and I’m taking you through my wild Berlin Marathon 2025 experience. From battling unexpected heat and race-day anxiety, to taking a tumble mid-course, dealing with a UTI, and ultimately leaving the country earlier than planned… it was a race full of challenges, weird vibes, and lessons learned. Marathons don’t always go as planned, but every one gives us a story — and this one’s mine. 📧 Got thoughts or your own Berlin stories? Reach me at RunnahPod@gmail.com📸 Follow along on Instagram: @jellyanna_runs

    1 小时 5 分钟
  4. Race Day Essentials No One is Talking About

    10月4日

    Race Day Essentials No One is Talking About

    This week on Runnah, I’m giving you my list of unconventional race day essentials — the stuff you won’t always see on the official checklist, but that I swear by when it comes to getting through 26.2. From Vaseline and KT tape, to plastic sandwich baggies, trash bags, and even a pair of scissors… plus my secret weapon: a merino wool quarter-zip, the right drop clothes, and yes, a Squishmallow Stackables pillow. It’s a mix of practical, personal, and a little silly — but these are the things that have saved me time and time again on race day. 📧 Share your must-have essentials: RunnahPod@gmail.com📸 Follow along on Instagram: @jellyanna_runs

    19 分钟
  5. Cape Cod Marathon 101 (2025 Edition)

    9月30日

    Cape Cod Marathon 101 (2025 Edition)

    Thinking about running the Cape Cod Marathon, Half, Relay, or 5K this year? Kathy (the wizard behind the curtain at the Falmouth Running Club office) joins me to break it all down for you! We cover everything you need to know about race weekend — from registration and bib pick-up to course details, parking, and race-day logistics. And this year? We’ve got some brand-new things you’re going to love: 🦞 The Lobstah Challenge (for the truly brave) 🐾 Therapy dogs at the finish line (yes, you can pet them after you PR) 📸 The Cape Cod Photo Bus for your post-race shots 🍔 Local food trucks to refuel and celebrate SKIP ahead to around 15 minutes in for GENERAL RACE INFO ONLY. Otherwise, stick with us from the top and get the full Cape Cod Marathon 101 2025 crash course. 📖 Runners Handbook: capecodmarathon.com/runners-handbook 🌊 Race Info: capecodmarathon.com This episode is sponsored by Shipwrecked! Check out thier menu and more here: https://www.shipwreckedfalmouth.com/

    1 小时 10 分钟
  6. What Does the Medical Director of the Cape Cod Marathon Do?

    9月27日

    What Does the Medical Director of the Cape Cod Marathon Do?

    This week I’m sitting down with Cape Cod Marathon’s medical director, Dr. Steven Sbardella, and oh my gosh—what a conversation. We talk all about his experiences in the medical tent over the years, the most common injuries and challenges runners face on race day, and some really interesting stuff about both the mental and physical side of ice baths (yes, they’re as cold as you think 😅). Dr. Sbardella also shares his best advice on how to keep yourself out of the medical tent, so you can enjoy every step of your race weekend. Whether you’re training for your first Cape Cod Marathon or your 20th, this is one you’ll want to listen to. 👉 All the Cape Cod Marathon race info here: https://capecodmarathon.com/ Contact Runnah: IG @Runnahpod Email: RunnahPod@gmail.com

    48 分钟
  7. Who is in Charge of the Bananas? With Ed Swartz

    9月22日

    Who is in Charge of the Bananas? With Ed Swartz

    This week I’m joined by Ed—the man who makes sure your bananas and apples are ready at the Cape Cod Marathon finish line. Ed’s not just our produce guy, though—he was part of the original PowerBar marketing team, helping bring one of the first big sports nutrition brands to runners everywhere. We chat about why he loves being part of the Falmouth running community, what keeps him coming back year after year, and why fueling runners (in every sense of the word!) means so much to him. 👟 Learn more about the Cape Cod Marathon:👉 https://capecodmarathon.com/ 💌 Contact Runnah: runnahpod@gmail.com | IG: @jellyanna_runs Big thanks to Ed—the banana guy, the PowerBar pioneer, and a true Falmouth running community legend.

    1 小时 5 分钟
  8. Book Recommendations for Runners (and anyone who loves to move)

    9月20日

    Book Recommendations for Runners (and anyone who loves to move)

    This week, I’m joined by Sara and Emily from Eight Cousins Bookstore in Falmouth—aka one of the coziest, most magical spots on Cape Cod and the official sponsor of the Cape Cod Marathon Kids Fun Run! We talk about what makes this partnership so special, their favorite book recommendations for young runners (and readers!), and why community really is at the heart of both books and running. 👟 Want to get your little ones signed up for the Kids Fun Run? You can register here:👉 https://capecodmarathon.com/races/kids-fun-run/ 📖 Shop all of Sara & Emily’s book recs from the episode right from Eight Cousins:👉 https://www.eightcousins.com/lists/Lt_BJgIyxAQo 💌 Stay in touch with Runnah: Email: runnahpod@gmail.com Instagram: @jellyanna_runs Big thanks to Sara, Emily, and Eight Cousins for helping make running fun for the next generation!

    54 分钟
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关于

Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!

信息

  • 创作者
    Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
  • 活跃年份
    2024年 - 2025年
  • 单集
    97
  • 分级
    儿童不宜
  • 版权
    © Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
  • 节目网站
    Runnah: Running Cape Cod, Massachusetts, and Beyond!