Runners of the Corn

Jen Heller
  • 4.9 (9)
  • RUNNING
  • UPDATED MONTHLY

Podcast about running in the Midwest. Races happening in and around Illinois and interviews with local runners I want to learn more about.

  1. Running the Balance: Life, Relationships, and the Miles in Between

    11/22/2024

    Running the Balance: Life, Relationships, and the Miles in Between

    Send us a text In this episode, Jen sits down with Alisa Hardy, Oscar Delgado, and Natalie McLeod to discuss the joys and struggles of managing relationships, work, and training. Tune in for honest insights, thought-provoking perspectives, and a reminder to find harmony in your passions and the people who matter most.  Guest chapter marks: Alisa 1:40 Oscar 22:15 Natalie 49:00 Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

    1h 31m
  2. Inside Shawnee Hills 100: Trail Running, Race Directing, and Training Insights

    10/11/2024

    Inside Shawnee Hills 100: Trail Running, Race Directing, and Training Insights

    Send us a text In this episode of Runners of the Corn, we sit down with the new race directors of the Shawnee Hills 100, an epic event offering distances of 13 miles, 50K, 100K, and 100 miles through the scenic and rugged terrain of Shawnee National Forest. We dive into the race director’s personal journey into running, what inspired them to take on this iconic race, and what runners can expect when signing up. We discuss the unique challenges and beauty of the Shawnee Hills course, tips for training and preparing for the event, and what sets this race apart from others. If you’re curious about what goes on behind the scenes of a race or you’re planning to tackle Shawnee Hills yourself, this episode is packed with insights, advice, and plenty of inspiration. Tune in for all the details on how to conquer this incredible race – and why Shawnee Hills might just be your next big adventure! http://www.shawneehills100.com/ Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

    34 min
  3. Alan vs Marquette

    09/20/2024

    Alan vs Marquette

    Send us a text On this episode of Runners of the Corn, Jen, and Lyn kick things off by chatting about past and upcoming races, sharing their experiences with recent injuries and how those setbacks impacted their mental health and recovery. They then dive into a fun and lively conversation with guest Alan Tiongson, who recently tackled the Marquette 50. Alan takes listeners through his race journey, complete with laughter as he recalls the surprising challenge of the hills he wasn’t quite ready for. He also opens up about his path to qualifying for the Boston Marathon and what’s next in his running adventure.  Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

    1h 6m
  4. S3/E9-Jen Even: From Runner to Ultra Coach

    08/09/2024

    S3/E9-Jen Even: From Runner to Ultra Coach

    Send us a text In this episode of Runners of the Corn, Jen sits down with Jen Even of Even Better Coaching. Jen shares her inspiring journey from casual runner to ultrarunner, now gearing up for her 7th year at the challenging Mines of Spain 100 in Dubuque, Iowa. She dives into her passion for coaching, offering insights into the unique demands of ultrarunning and how she helps athletes reach their full potential. Jen also provides an inside look at the Mines of Spain race and offers tips on how you can sign up for her coaching services. Whether you're an experienced ultrarunner or just getting started, this episode is packed with valuable advice and inspiration. Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

    1h 20m
  5. CMAR Soundbites, DNFs and Pinetum

    07/26/2024

    CMAR Soundbites, DNFs and Pinetum

    Send us a text In this episode of Runners of the Corn, we bring you a mixed bag of engaging content! Tune in for exciting soundbites from the Cry Me a River (CMAR) race, where you can feel the energy and hear firsthand experiences from the event. I also dive into a personal story about my first DNF (Did Not Finish), sharing the lessons learned and the emotions involved. Plus, get an inside look at the Pinetum race, where I'll discuss the challenges and triumphs of this unique event. Whether you're a seasoned runner or just starting out, this episode has something for everyone! Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

    59 min
  6. S3 E7: Erin's Pupcast on 150 Potawatomi

    07/12/2024

    S3 E7: Erin's Pupcast on 150 Potawatomi

    Send us a text In this episode, we chat with Erin Montgomery about her incredible journey conquering 150 miles at Potawatomi. Get the inside scoop as host Jen shares her experiences crewing for Erin, with plenty of funny moments along the way. Plus, hear about Matthias stepping in as a pacer. Dive into the world of running 150 miles and explore other exciting topics like the Kettle race and other upcoming events. We also discuss CMAR happening this weekend and make predictions: will Grace and Jeff get a puppy? Tune in for an engaging episode filled with insights, laughter, and all things running! Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

    1h 18m
  7. NEIN! Let's get a spanker!

    06/21/2024

    NEIN! Let's get a spanker!

    Send us a text Welcome to the latest episode! Today, Jen shares some sound bites recorded at Schuetzen Nein and gives a brief race report from the event. Despite capturing a lot of great content, she missed getting a recording of the runner she was there to support. That runner was understandably preoccupied with earning her spanker! In this podcast, Jen also briefly discusses what the upcoming group run, Intro to Trail Running, is all about. Enjoy this Nein update and learn more about the upcoming August trail group run. Happy listening! Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

    43 min
  8. Matthias? How are you doing this?

    06/07/2024

    Matthias? How are you doing this?

    Send us a text In this episode, Jen sits down with a special co-host, Stephanie Kemmeren, to delve into a conversation with her husband and co-host, Matthias. Before diving into the main discussion, Jen and Stephanie chat about recent races and preview some exciting upcoming events. The heart of the episode features Matthias, who shares his personal journey and insights that can help fellow runners. Jen poses key questions to Matthias about his weight loss journey and the training regimen that enabled him to not only achieve but surpass his goals. This episode is packed with valuable information for ultrarunners looking to enhance their training and stay motivated. Tune in for an inspiring and informative session that will boost your ultrarunning pursuits! Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

    1h 8m
See All (59)

4.9
out of 5
9 Ratings

About

Podcast about running in the Midwest. Races happening in and around Illinois and interviews with local runners I want to learn more about.

Information

  • Creator
    Jen Heller
  • Years Active
    2021 - 2024
  • Episodes
    59
  • Rating
    Explicit
  • Copyright
    © 2024 Runners of the Corn
  • Show Website
    Runners of the Corn