Runner's Round Table

Stephanie Diaz
  • 4,7 (14)
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Runner’s Round Table is a podcast where Stephanie Diaz aka The Cookie Runner talks to female runners and run coaches about all things running. While each season has a different theme, the root of these conversations is a curiosity about our love for running, sharing people’s running stories, and exploring ways to make running more inclusive.

  1. S6E33 - Beyond Pace: Planting Seeds in Threes with Vanessa Peralta-Mitchell

    -1 ДН.

    S6E33 - Beyond Pace: Planting Seeds in Threes with Vanessa Peralta-Mitchell

    Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Vanessa Peralta-Mitchell (@vcpmitchell) about the journey to becoming a marathoner at the 2013 New York City Marathon. Note: this is a journey that includes talk of miscarriage and Hurricane Sandy. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. To watch on YouTube: https://youtu.be/H1X8FzYcYjY About Stephanie Diaz: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). https://instagram.com/thecookierunner/https://thecookierunner.net About Vanessa Peralta-Mitchell: Vanessa C. Peralta-Mitchell is owner of VCPM, Inc., a business dedicated to using the Power of the Pavement to empower women to live a life without limits. Her commitment is to amplify the voices unheard through her Game Changers program which redefines run leadership & through her PWRHER’D program which revolutionizes road racing. As a Run Coach, a Founder and an advocate for women in the running space, she is redefining the run industry and bringing in a wave of much needed change. She is her father’s wit, her mother’s grit and the tenacity of her family & Ecuadorian ancestors which drives her belief that we ALL have the power to create impact. https://vcpm.com/https://www.instagram.com/vcpmitchellhttps://www.instagram.com/gamechangersrun/https://pwrherd.com/https://www.instagram.com/pwrherd

    49 мин.
  2. S6E32 - Beyond Pace: Something Other Than Myself with Hildee Weiss

    -4 ДН.

    S6E32 - Beyond Pace: Something Other Than Myself with Hildee Weiss

    Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Hildee Weiss (@momoffive68/@Hildeeweiss) about her book, “Embracing My Inner Athlete” and the 5K memories that prove shorter distances can have just as much meaning and emotion as longer distances.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. To watch on YouTube: https://youtu.be/H1X8FzYcYjY About Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). https://instagram.com/thecookierunner/https://thecookierunner.net About Hildee Weiss: Hildee Weiss is a wife, mother, and grandmother whose work spans a wide range of topics—from soap operas and parenting to pregnancy loss and fitness. She published Forever Our Angels and Remembering Our Angels: Personal Stories of Healing From a Pregnancy Loss under the pen name Hannah Stone. She also contributed a patient’s perspective on pregnancy loss in Recurrent Pregnancy Loss, published by Springer in 2018. In July 2014, Hildee made the decision to prioritize her mental and physical health. She began working with her personal trainer and friend, Jeff Yannarell, and her life hasn’t been the same since. She continues to chronicle her running and fitness journey on her blog: youwantmetodowhat.home.blog. https://youwantmetodowhat.home.bloghttps://sites.google.com/view/Hildee-Weiss-authorhttps://instagram.com/momoffive68

    1 ч. 8 мин.
  3. S6E31 - Beyond Pace: Tingling Inside with Nikki Love

    20 АПР.

    S6E31 - Beyond Pace: Tingling Inside with Nikki Love

    Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Nikki Love (@nikkiloveruns) about chasing awe, running as an adventure, and the tingly feeling that makes running worth it. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. To watch on YouTube: https://youtu.be/HTT-RZGlTNo About Stephanie Diaz: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie\ believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). https://instagram.com/thecookierunner/https://thecookierunner.net About Nikki Love: Nikki Love is an endurance adventurer, author, speaker, and Sport and Exercise Psychology undergraduate at Loughborough University. At 56, she set the women’s record for running across Australia - 4,044 km in 76 days - building on previous challenges like 63 marathons in 63 days across the UK and multi-country runs including around Ireland, the length of Wales, the length of Scotland, and across the Netherlands, all since turning 50. Now 58, Nikki is combining her lived experience with academic study to explore how mindset, motivation, and midlife physiology intersect. Her TEDx talk, Running Into the Gap, challenges the research and cultural blind spots that treat ageing as decline, and invites us to see midlife as a time of potential, performance, and power. Through her adventures and studies, Nikki explores what happens when we stop treating age as decline and start studying it as potential - asking what might change if we began seeing this stage of life as a launchpad, not a limitation. https://nikkilove.co.uk https://www.chaseyourextraordinary.comhttps://instagram.com/nikkiloveruns

    58 мин.
  4. S6E30 - Beyond Pace: Follow My Feet with Leslie Gregory

    17 АПР.

    S6E30 - Beyond Pace: Follow My Feet with Leslie Gregory

    Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that captureeach guest’s favorite running memory. In this episode Stephanie speaks with Leslie Gregory (@TWENTYSIXDIAMOND) about the run that changed her life and what running a marathon taught her about joy and setting boundaries. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. To watch on YouTube: https://youtu.be/FnIz1CZ-3os About Stephanie Diaz: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). https://instagram.com/thecookierunner/https://thecookierunner.net About Leslie Gregory: Leslie Gregory is the Founder of TWENTYSIXDIAMOND, a luxury fine jewelry brand creating gold and diamond "Everyday Medals" for athletes. With over 15 years of experience in global luxury merchandising and retail leadership, Leslie held senior roles at Mulberry, Ben Sherman, Theory and more, leading international buying, retail expansion and multi-channel growth strategies. Most importantly she is an avid jogger, one time marathon finisher and cheerleader to all. https://www.twentysixdiamond.comhttps://instagram.com/TWENTYSIXDIAMONDhttps://instagram.com/TWENTYSIXDIAMOND_Athleticshttps://instagram.com/TWENTYSIXDIAMOND_Cheerhttps://instagram.com/TWENTYSIXDIAMOND_Sororities

    51 мин.
  5. S6E29 - Beyond Pace: Chasing Fun with Friends with Jen Steele

    13 АПР.

    S6E29 - Beyond Pace: Chasing Fun with Friends with Jen Steele

    Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Jen Steele (@misadventuresofamarathoner) about what it means to chase fun her way while running with friends. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. To watch on YouTube: https://youtu.be/U_8DVoL8GSs About Stephanie Diaz: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). https://instagram.com/thecookierunner/https://thecookierunner.net About Jen Steele: With over 5 years of experience coaching hundreds of runners and 14 years as an adult runner, Jen Steele's specialty is helping runners conquer their road running goals, from 5k to marathon. She believes one of her greatest specialties as a coach is the ability to help athletes, especially busy mother runners, make their training and run goals work for them and their lives, without sacrificing the other parts of life they love. www.misadventuresofamarathoner.comhttps://instagram.com/misadventuresofamarathoner

    48 мин.
  6. S6E28 - Beyond Pace: In the Trenches with Kristin Stokes

    10 АПР.

    S6E28 - Beyond Pace: In the Trenches with Kristin Stokes

    Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Kristin Stokes (@K_stokes829) about her most recent marathon experience, a marathon with the backdrop an MS relapse and navigating life as a new mom of two. This conversation is a reminder to train your mind as much as you do your body. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. To watch on YouTube: https://youtu.be/zBc7-36D7XI About Stephanie Diaz: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). https://instagram.com/thecookierunner/https://thecookierunner.net About Kristin Stokes: Run Coach, RRCA Certified, Mother Runner of two, Avid Marathoner currently training for her 22nd marathon while navigating motherhood and life, loves empowering all runners and believes every runner has a runners’ body! To learn more about Kristin give her a follow on her instagram @k_stokes829 https://instagram.com/K_stokes829

    40 мин.
  7. S6E27 - Beyond Pace: Don’t Forget That Feeling with Nicole Castillo

    6 АПР.

    S6E27 - Beyond Pace: Don’t Forget That Feeling with Nicole Castillo

    Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Nicole Castillo (@theyogini_runner) about two different experiences that have led her to the same place of being in awe of running, herself, and the community she experiences when she runs. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. To watch on YouTube: https://youtu.be/p0832CPI-_E About Stephanie Diaz: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). https://instagram.com/thecookierunner/https://thecookierunner.net About Nicole Castillo: Nicole Castillo has been a run coach since 2017 and is RRCA certified, with a 500-hour yoga teacher training background. She is also a breast cancer survivor. Nicole coaches runners with a focus on consistency, smart training, and learning how to trust their body — physically and mentally — through every season of running. You can connect with Nicole and what she offers on Instagram @theyogini_runner https://risingmountainscoaching.com/https://instagram.com/theyogini_runner

    1 ч.
  8. S6E26 - Beyond Pace: Running the Whole Thing with Dr. Ari Gonzalez

    3 АПР.

    S6E26 - Beyond Pace: Running the Whole Thing with Dr. Ari Gonzalez

    Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Dr. Ari Gonzalez (@formaphysiotherapy) about her first 5K race experience and what it taught her about her own strength, the power of the running community, and being an active person for life. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. To watch on YouTube: https://youtu.be/2ZtQPyhsCdM About Stephanie Diaz: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). https://instagram.com/thecookierunner/https://thecookierunner.net About Dr. Ari Gonzalez: Dr. Ari Gonzalez is a Doctor of Physical Therapy that specializes in orthopedics and pelvic floor, and the founder of Forma Physiotherapy as well as the co-founder of The Vital Club. Through Forma Physiotherapy, she provides evidence based women’s health care across the lifespan, with a focus on pelvic floor rehabilitation, postpartum recovery, core strength, and long-term function. With The Vital Club, Dr. Ari is passionate about building community-centered wellness experiences that support women beyond traditional healthcare. Her mission is to help women feel strong, informed, and supported at every stage of life. To learn more, follow along on Instagram @formaphysiotherapy and @the_vitalclub. www.formaphysiotherapy.comhttps://instagram.com/formaphysiotherapyhttps://instagram.com/the_vitalclub

    56 мин.
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Runner’s Round Table is a podcast where Stephanie Diaz aka The Cookie Runner talks to female runners and run coaches about all things running. While each season has a different theme, the root of these conversations is a curiosity about our love for running, sharing people’s running stories, and exploring ways to make running more inclusive.

Информация

  • Автор
    Stephanie Diaz
  • Годы выхода
    2022 - 2026
  • Выпуски
    152
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Stephanie Diaz
  • Сайт подкаста
    Runner's Round Table

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