Runners Without Limits Heather Jergensen

As the Runners Without Limits Podcast approaches it’s 4th Birthday, the conversation turns to our current life circumstances going into Summer. This episode marks the Season Finale, and what we hope to do over the next couple of months. The podcast will take a break until late July, but we plan to be back for one final season.



RunDisney 2023-2024 Training Plans available now:
https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits
 
 
Reach out to Coach Heather via email.
CoachHJ@runnerswithoutlimits.com
 www.Runnerswithoutlimits.com
Please help support the Runners Without Limits network here:  https://www.patreon.com/runnerswithoutlimits
Join the Runners Without Limits Group on Facebook
 
For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook
 
Follow us on Instagram:
Heather: @CoachHeatherJ
Jen: @AQuiltingJewel



About Us
Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. 
 
All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
 

Now that the RunDisney Season is over, Heather and Jen discuss the victories and challenges around completing all of the races within one season. Also included, a Club RunDisney Review.
 
Video: Club RunDisney: Why I changed my mind.
https://youtu.be/S5FHx9aSn54



RunDisney 2023-2024 Training Plans available now:
https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits
 
 
Reach out to Coach Heather via email.
CoachHJ@runnerswithoutlimits.com
 www.Runnerswithoutlimits.com
Please help support the Runners Without Limits network here:  https://www.patreon.com/runnerswithoutlimits
Join the Runners Without Limits Group on Facebook
 
For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook
 
Follow us on Instagram:
Heather: @CoachHeatherJ
Jen: @AQuiltingJewel



About Us
Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. 
 
All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
 

This episode starts with a short recap from Jen around the Wallis Sands Half Marathon, then we dive into the Springtime Surprise Toy Story 10 Miler. As the last race of the RunDisney season, there was a lot to cover. 
 
RunDisney 2023-2024 Training Plans available now:
https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits
 
 
Reach out to Coach Heather via email.
CoachHJ@runnerswithoutlimits.com
 www.Runnerswithoutlimits.com
Please help support the Runners Without Limits network here:  https://www.patreon.com/runnerswithoutlimits
Join the Runners Without Limits Group on Facebook
 
For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook
 
Follow us on Instagram:
Heather: @CoachHeatherJ
Jen: @AQuiltingJewel



About Us
Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. 
 
All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
 

In this episode, the discussion turns emotional. This recap for RunDisney’s Springtime Surprise 10k includes individual experiences between Heather and Jen. Where Coach HJ’s experience was generally positive, Jen’s experience was very different. It is on ALL of us to keep safety at the forefront for every athlete out there. 
Also included: additional thoughts on the Cars 5k, Tron Lightcycle/Run
 
For more information about Adaptive Athletes and Athletes with Disabilities, please listen to these amazing podcasts:
Episode 50: Adaptive Athletes with Wendy Larsen https://traffic.libsyn.com/gofindyourawesome/Ep050AdaptiveAthletes_-_32520_11.04_AM.mp3
Episode 14: An Honest Conversation with RezRuns: https://traffic.libsyn.com/gofindyourawesome/Ep014Gerald1A_-_8719_10.39_AM.mp3



RunDisney 2023-2024 Training Plans available now:
https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits
 
 
Reach out to Coach Heather via email.
CoachHJ@runnerswithoutlimits.com
 www.Runnerswithoutlimits.com
Please help support the Runners Without Limits network here:  https://www.patreon.com/runnerswithoutlimits
Join the Runners Without Limits Group on Facebook
 
For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook
 
Follow us on Instagram:
Heather: @CoachHeatherJ
Jen: @AQuiltingJewel



About Us
Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. 
 
All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims
 

Starting off the last RunDisney weekend of the season, Heather and Jen discuss Springtime Surprise. The weekend was aptly namedn with Sunrise Yoga at Disney’s Hollywood Studios holding some fun surprises. Also covered in this episode are the Health and Fitness Expo, and the Cars 5k.
With Wonder
https://www.youtube.com/@WithWonder
 
RunDisney 2023-2024 Training Plans available now:
https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits
 
Reach out to Coach Heather via email.
CoachHJ@runnerswithoutlimits.com
 www.Runnerswithoutlimits.com
Please help support the Runners Without Limits network here:  https://www.patreon.com/runnerswithoutlimits
Join the Runners Without Limits Group on Facebook
 
For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook
 
Follow us on Instagram:
Heather: @CoachHeatherJ
Jen: @AQuiltingJewel



About Us
Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. 
 
All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
 

Heather and Jen break down RunDisney’s Springtime Surprise Weekend. Included in this episode: Digital Event Guide highlights, important information, and the Course Breakdowns.
 
See Heather’s Course Map Breakdown video here:
https://youtu.be/mohurgbExc4
 
RunDisney Digital Event Guide:
https://www.rundisneyexpo.run/
 
RunDisney 2023-2024 Training Plans available now:
https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits
 
 
Reach out to Coach Heather via email.
CoachHJ@runnerswithoutlimits.com
 www.Runnerswithoutlimits.com
Please help support the Runners Without Limits network here:  https://www.patreon.com/runnerswithoutlimits
Join the Runners Without Limits Group on Facebook
 
For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook
 
Follow us on Instagram:
Heather: @CoachHeatherJ
Jen: @AQuiltingJewel



About Us
Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. 
 
All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.