Running 2 the Max

Giannah & Cash Johnson
  • 5.0 (2)
  • RUNNING
  • UPDATED MONTHLY

Running to the Max (R2TM) is an engaging podcast hosted by twin middle-distance runners, Cash and Giannah Johnson, offering an inside look at the discipline, mindset, and technical aspects of competitive running.

Episodes

  1. How the Twins Found Running

    JAN 6

    How the Twins Found Running

    In this debut episode, the hosts explore their origins in the sport, revealing how they transitioned from reluctant beginners to motivated athletes driven by family influence and a desire to help their team win. Key highlights from the show include: • Overcoming the "Wall": The twins share personal stories of pushing through the hardest physical and mental barriers. • R2TM University: A specialized segment where the science of running is explained, such as the role of lactic acid as a fuel source. • Training & Gear: Insights into their toughest workouts, and their preference for shoes for their lightweight, "flying" feel. • Lifestyle & Rituals: From the benefits of ice baths to their "lucky" pre-race meal of Korean Barbecue, the hosts discuss the routines that support their success.

    7 min
  • 1 Episode

Ratings & Reviews

5
out of 5
2 Ratings

About

Running to the Max (R2TM) is an engaging podcast hosted by twin middle-distance runners, Cash and Giannah Johnson, offering an inside look at the discipline, mindset, and technical aspects of competitive running.

Information