Running Dialogue

Crim Fitness Foundation
  • 5.0 (14)
  • FITNESS
Running Dialogue

A podcast where we talk about all things running and walking; for first timers, casual runners & elites. We invite you to join our Running Dialogue.

  1. 08/04/2022

    Improving Results & Preventing Injury with Dr Eoin Everard

    Welcome back to Running Dialogue! Our first guest this season is Dr. Eoin Everard, PhD in Biomechanics and international runner whose accomplishments include a sub-4-minute mile, 5 National Championships, and is currently the 3k European Indoor Masters Champion. Eoin shares a number of tips & exercises to help you improve your training, lower your race times and prevent the cycle of injury.Check out Eoin on Facebook, Instagram, and YouTube for more tips. Additional ResourcesKey Preventati...

    1h 4m

  2. 03/15/2022

    Taking on "The Bobby" Challenge

    In this episode, we are joined by brothers and U of M Flint students Landon & Trenton Jackman. They discuss getting into the sport of running for its mental and physical health benefits. This eventually led them to complete "The Bobby" challenge, in person, at last year's HAP Crim Festival of Races. This consists of running all of the Crim races (10 Mile, 5 Mile, 5K, and Michigan Mile)!We also talk about their future running plans including establishing the Holly Run Club (@hollyrunclub o...

    55 min

  3. 02/01/2022

    Engineering A Healthy Body & Mind

    In this episode of Running Dialogue, we are joined by engineer and health and fitness fanatic, Chris Natterer. Chris Natterer has taken his engineering degree and put a practical engineering approach on his health and fitness passion. We discuss Chris’s work as a product leader for Clockwork Nutrition and what the service is all about. We also talk about how to plan, and prepare for your work. We discuss the processes and consistencies that must go into producing quality work in all aspects o...

    48 min

  4. 01/04/2022

    Three Year Transformation to Marathon Runner

    On this episode of Running Dialogue, we are joined by Gretchen Sells. Gretchen is a mother of 2 who joined the CrimFit Training Program in 2019 to focus on herself and her fitness goals. She connected with her training group right away and was soon inspired to begin walking marathons. That walking soon turned into running and Gretchen has since completed a number of marathons and is planning on running her first Ultra-Marathon in 2022.To submit a question or suggestion for the show, email jdi...

    52 min

  5. 12/15/2021

    Panel Discussion on Nutrition for Runners & Walkers

    On this episode, we are joined by Dr. Amber Schlemmer from Primary Prevention Physiotherapy and Dr. Kristi Chipman, a registered dietician. We discuss using food as fuel and finding a healthy balance between eating & exercise. Dr. Schlemmer & Dr. Chipman also answer questions from the listeners!To submit a question or suggestion for the show, email jdimambro@crim.org or visit crim.org/running-dialogue.

    1h 5m

  6. 12/01/2021

    Running Against The Odds with Coach Dez Dunham

    In this episode of Running Dialogue, we are joined by Coach Desmond Dunham. Coach Dez is a youth sports expert with over two decades of coaching and teaching experience. We discuss his book Running Against The Odds which details his turbulent upbringing and how those traumas and emotional blockades stand no chance against motivation & willpower. We also talk about the similarities between Dez's hometown of Gary, Indiana and Flint; including the challenges that both communities face. To su...

    1h 8m

  7. 11/15/2021

    Running Dialogue Fall Rundown

    As the warm weather comes to a close, we check in to give everyone a quick rundown and update on what to expect from Running Dialogue in the coming months. Stay tuned as we're joined by new and returning guests to discuss the latest topics in running, walking and events in the community.To submit a question or suggestion for the show, email jdimambro@crim.org or visit crim.org/running-dialogue.

    22 min

  8. 10/15/2021

    Chasing The Invisible Finish Line

    We are joined, on this episode, by Bill Thena, Learning & Development Manager at Financial Plus Credit Union. Bill tells us about a unique new program that was started at FPCU called A Race Around Michigan. He shares how this program challenged employees to walk or run the entire distance of the 1100 mile perimeter of the state in teams of 2 or 4. We discuss how virtual races & programs like these help keep people active remotely throughout the year while pushing towards a distant goal.

    45 min
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5
out of 5
14 Ratings

About

A podcast where we talk about all things running and walking; for first timers, casual runners & elites. We invite you to join our Running Dialogue.

Information

  • Creator
    Crim Fitness Foundation
  • Years Active
    2020 - 2022
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © 2022 Running Dialogue
  • Show Website
    Running Dialogue

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