Running for Beginners

22Resolutionists
  • 5.0 (2)
  • 跑步
  • 一月一更

Welcome to Running for Beginners. A Podcast that my friend and I thought was needed for beginning runners. A place where the information is basic and helpful to a new runner. Given to them by relatively new runners. Hosted by me, Mike Fleming

  1. 9月1日

    S2 E4: Thinking Bigger: Is a Marathon or Trail Ultra in Your Future?

    In Season 2 Episode 4 of the Running for Beginners podcast, host Mike Fleming discusses the challenge second-year runners face, like running a marathon or trail running. Guest Tonya Weaver shares insights on trail and ultra running, emphasizing the experience over speed. Listener discounts to products are also provided, along with calls to subscribe. The post S2 E4: Thinking Bigger: Is a Marathon or Trail Ultra in Your Future? first appeared on Running-for-Beginners.

    42 分钟

  2. 8月1日

    S2 E3: Mental Toughness: Training Your Brain For Distance and Discipline

    In Season 2 Episode 3 of the Running for Beginners podcast, host Mike Fleming discusses the mental challenges of long-distance running with sports psychologist Dr. Harlan Austin. They explore mental toughness, reframing negative thoughts, training mindset, and recovery strategies. Listener discounts for Rone Honey and Strong Coffee are also offered. The post S2 E3: Mental Toughness: Training Your Brain For Distance and Discipline first appeared on Running-for-Beginners.

    44 分钟

  3. 7月1日

    S2 E2: What New Runners Should Know About Pacing & Strategy

    In Season 2 Episode 2 of the Running for Beginners podcast, host Mike Fleming discusses the importance of race strategy, particularly pacing, for runners. He interviews Crystal and Jeff Wehling, who help runners stay calm and consistent during races. The episode encourages listeners to support the podcast on various platforms. The post S2 E2: What New Runners Should Know About Pacing & Strategy first appeared on Running-for-Beginners.

    59 分钟

  4. 6月5日

    S2 E1: The Running Community: Finding Your Tribe (Clubs, Groups & Online Communities)

    Season 2 of the Running for Beginners podcast, hosted by Mike Fleming, explores the importance of running communities. In this episode, Fleming interviews Henri Coeme, leader of The Joplin Roadrunners, emphasizing that breakthroughs in running may come from connecting with others, not just improving mileage or pace. The post S2 E1: The Running Community: Finding Your Tribe (Clubs, Groups & Online Communities) first appeared on Running-for-Beginners.

    45 分钟

  5. 5月26日

    S2 E0: Season 2 Teaser

    Season 2 of the Running for Beginners podcast, hosted by Mike Fleming, is launching soon, featuring topics like "The Running Community," "Race Strategy," and "Building Endurance and Speed." Video interviews will be available on YouTube. Listeners are encouraged to subscribe and provide feedback on various streaming platforms. The post S2 E0: Season 2 Teaser first appeared on Running-for-Beginners.

    1 分钟

  6. 5月2日

    S1 E12: Should You See a P.T.? The Beginner Runner’s Guide to Injury Prevention and Performance

    In episode 12 of the Running for Beginners podcast, host Mike F interviews Physical Therapist Jake McCain. They discuss when runners should seek physiotherapy, its benefits, common injuries, and treatment options. Additionally, Mike offers a discount code for KlearProtein.com and Quantum Energy Squares. Listeners are encouraged to engage with the podcast. The post S1 E12: Should You See a P.T.? The Beginner Runner’s Guide to Injury Prevention and Performance first appeared on Running-for-Beginners.

    49 分钟
  7. S1 E11 Training plans for new runners : Popular devices and distance options

    4月11日

    S1 E11 Training plans for new runners : Popular devices and distance options

    In episode 11 of the Running for Beginners podcast, host Mike F discusses training plans for new runners, including device recommendations and distance options. He offers a discount code for KlearProtein.com and encourages listeners to support the show by following, rating, and subscribing on their preferred podcast platforms. The post S1 E11 Training plans for new runners : Popular devices and distance options first appeared on Running-for-Beginners.

    26 分钟
  8. S1 E10 Common Injuries for New Runners: Prevention and Treatment Options

    3月15日

    S1 E10 Common Injuries for New Runners: Prevention and Treatment Options

    In episode 10 of the Running for Beginners podcast, Mike Fleming interviews Dr. Chip Roeder about running injuries, treatments, and prevention. Listeners are reminded to consult their medical providers for advice. The episode encourages feedback and subscriptions to the podcast on various platforms for continuous support and interaction. The post S1 E10 Common Injuries for New Runners: Prevention and Treatment Options first appeared on Running-for-Beginners.

    54 分钟
查看全部 20 集

评分及评论

5
共 5 分
2 个评分

关于

Welcome to Running for Beginners. A Podcast that my friend and I thought was needed for beginning runners. A place where the information is basic and helpful to a new runner. Given to them by relatively new runners. Hosted by me, Mike Fleming

信息

  • 创作者
    22Resolutionists
  • 活跃年份
    2024年 - 2025年
  • 单集
    20
  • 分级
    儿童适宜
  • 节目网站
    Running for Beginners

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