Running Lofi

Running Lofi

Running Lofi...it's a double-entendre.

الحلقات

  1. ٢٢‏/١٠‏/٢٠٢٥

    “Pace vs. Perception: Am I a Failure; is Insta-Running Real?”

    Tonight, I talk about how many times-when I look atInstagram Running, I feel like a failure, and I’m left wondering how many other beginner runners leave the sport, before they find the love of the run.    “We are meant to change.”   Season 1: Episode 10

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  2. "Run, run for your life"

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    "Run, run for your life"

    Today we have an amazing guest on the show and discuss why we run, and who we're running for. "We are meant to change."

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  3. ٠٨‏/٠٨‏/٢٠٢٥

    “What You Say Hurts Me. 1-Mile PB 8:55”

    Tonight I talk about how the things we say can negativelyimpact other people’s workouts, and lives.   “We are meant to change.”

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  4. ٠٧‏/٠٨‏/٢٠٢٥

    “Work Takes its Toll, Running Saves My Life”

    Tonight I talk about how work negatively affects us, andhow running saves my life. It's a story about mental health.   “We are meant to change.”

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  5. “Running While Scared of Injury/Sickness”

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    “Running While Scared of Injury/Sickness”

    Tonight I talk about running, mental health, fears andphobias.    “We are meant to change.”

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  6. “Shopping or running?”

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    “Shopping or running?”

    Tonight I talk about the importance of other people inyour running, and this doesn’t merely mean someone to run with.  And to answer the title of the episode…howabout shopping for running? 😊    We are meant to change.

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  7. “Running a 10k; with Music this Time”

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    “Running a 10k; with Music this Time”

    Tonight I talk about the impact of music on my running,the inspiration for it, and where it’s taking my running, and me.    "We are meant to change."

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  8. Treadmills & Life, both running in place.

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    Treadmills & Life, both running in place.

    Today I talk about treadmill runs; my first one!  I also reflect on how similar it is to run on a treadmill, in comparison to our lives.  “We are meant to change.” -J

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  9. “I don’t want to run”

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    “I don’t want to run”

    Today I discuss how I don't feel like running, and howthat’s a metaphor at the moment, and not.

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  10. "Shin Splints Suck"

    المقطع الترويجي للموسم ١

    "Shin Splints Suck"

    Today’s show we’re talking about running in the rain,shin splints, and how life is just one long run.

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مقطع ترويجي

حول

Running Lofi...it's a double-entendre.

المعلومات

  • صناع العمل
    Running Lofi
  • سنوات النشاط
    ٢٠٢٥
  • الحلقات
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  • التقييم
    فاضح
  • حقوق النشر
    © Running Lofi
  • موقع البرنامج على الويب
    Running Lofi