Running Miles With Heart Disease CHD

Josh Sain
  • 5.0 (1)
  • RUNNING

In this podcast i'll be going over different running distances. I will share my trials and errors! Also hope to encourage other people with heart Disease to get out there and run or exercise! please consult a doctor before getting stated!

  1. 2D AGO

    100 Miles Final

    Please put sleep before training! Eat clean whole food! Exercices 30 to 40 per day! Meditation! Socializing! These 5 things can help you live a long healthy life!

    59 min

  2. OCT 5

    100 Miles Race Week. Achilles tendonitis. Mental Focus

    Mental Focus 1. Think Positive 2. Visualize the race inside your head 3. Put a picture of the finish line or a medal on your mirror

    46 min

  3. SEP 28

    100 Miles wholefoods.Achilles tendonitis

    ZOE.com Try to eat whole foods with any lifestyle choice you choose carnivore lifestyle Paleolithic lifestyle ketogenic lifestyle vegetarian lifestyle vegan lifestyle

    51 min

  4. SEP 21

    100 Miles being healthy does not mean run 100 miles. Achilles Tendonitis

    4 workouts for Achilles Tendonitis 1. Calf raises 2 legs , 2 legs with weights, 1 leg, 1 leg with weights 2. sitting calf raises , with weights on knees 3. jumping two legs, jumping one leg, jumping one leg weights 4. calf stretch in long sitting band 1 . Try one new whole food a week

    39 min

  5. SEP 14

    100 Miles Red Light Therapy, Achilles Tenonitis

    YouTube, Running With Achilles Tendonitis :Treat my achilles How to fix Achilles Tendonitis: Squat university Best Running Shoes For Achilles Tendonitis: Spark Healthy Runner Redlight 660nm and 850nm in "red light AI" refers to red light therapy (RLT) wavelengths that provide complementary benefits: the 660nm deep red light promotes skin rejuvenation and superficial tissue repair by stimulating cell repair and collagen production, while the 850nm near-infrared (NIR) light penetrates deeper into the body to reduce muscle pain, relieve joint pain, and promote wound healing. The term "AI" is likely a misstatement for "and," as these wavelengths are often combined in RLT devices for comprehensive, synergistic effects, rather than being related to artificial intelligence.

    43 min

  6. SEP 7

    100 Miles waterpack

    Hydration 1. RE-LYTE 2. Salt Stick waterpack 1. Haimont 2. Salomon

    57 min

  7. AUG 31

    100 Miles Running in the elements

    Running in the rain 4 items to bring 1. extra dry socks 2. extra dry shoes 3. extra dry clothes 4. rain jacket

    25 min

  8. AUG 24

    100 Miles Overnight Training

    Safety items to help you feel safe Light = Lepro LE knife with clip pepper spray bear spray mini gun lighted vest = noxgear

    43 min
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About

In this podcast i'll be going over different running distances. I will share my trials and errors! Also hope to encourage other people with heart Disease to get out there and run or exercise! please consult a doctor before getting stated!

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