The Mindset/Mirror Connection

I have been listening since episode one. These ladies are truly committed to sharing a holistic approach to fitness and wellbeing. Including the mental and emotional component is critical and no one else is doing it. Their work and the information in this podcast are critical for a truly healthy fitness journey. Coaches Christina and Amanda have the experience AND formal training to educate, heal, and enhance people seeking to improve their fitness and life.

Excellent content on struggles with body dysmorphia, body image, strength training and all things health and wellness. I liked them so much I am joining their program. Keep making great content and looking forward to achieving a much healthier mindset!

When new episodes drop, I am all over it. The beginning is Christina and Amanda who are relatable women talking about the real topics in life. They are like your close girlfriends, but super smart about health and fitness. The best of all is that they talk about how to heal food and body issues from the root cause. It’s not a podcast on how to lose weight, it’s a podcast about why you have struggled before, and how to change it from repeating. Such a great show that most women need to listen too. Keep them coming ladies!!

Amanda and Christina’s new podcast is a great listen! Great humor and very relatable! First half always starts with what they have been up to and second half goes in to the health, nutrition and mindset. I’ve really enjoyed listening to the podcast on my drives, or getting my steps in for the day. They have already changed the way I think about my fitness journey and my overall healthy approach to life. Love that Christina brings in psychology aspect to health and fitness and love hearing about Amanda’s journey with pregnancy and fitness. Keep up the great work!