Running on Optimism Sonia Rita

This episode goes out with a huge congratulations to all who finished the Boston Marathon just over a week ago. And with that said, I’m thrilled to have Shana Miller, creator of Stiletto Running, back to chat with me about her Boston Marathon experience. Shana had run the Boston Marathon two times prior to this year’s, but this was the first time she ran it as a qualifier. And though a bought with COVID in January put a wrench in her training, she was going to make it to that start line come hell or high water.

Shana has been running to 2012, with the Philadelphia Marathon being her first marathon at the time. Since then she’s run several marathons and numerous half marathons, the half is her favorite distance in fact. She set her sights on a BQ shortly after undergoing a full hysterectomy. She decided that if she was going to get back to running, she was going to go all out and set big goals. In 2019 Shana ran a qualifying time for Boston at the Baystate Marathon, and her 26.2-mile victory lap through the Boston area took 2 years to come fruition.

Shana shares with me what it was like to take five weeks off of her training due to COVID and what big plans she has in her crosshairs now that the Boston Marathon is all done.

A for me personally, I’m so excited to get to meet Shana in person at the Brooklyn Half Marathon on May 21. We love this exciting running community.

Follow Shana on Instagram at @stilettorunning . Check out her shop of really unique running gear at www.stilettorunning.com

And bonus: for more on the nail wrap Shana mentioned, check out @sarahmariedesignstudio on Instagram or visit her website at www.sarahmarie.run

In today’s episode I speak with Denny Krahe, run coach and host of the podcast DizRuns Radio. Denny, I think like a lot of runners I’ve spoken to, kind of fell into running – or in his case, stumbled through a Disney marathon in 2012 incredibly under-trained swearing he would never do that again. He did find his way back to running and has made it his full-time job.

Born and raised in Michigan, Denny made his way to Florida, where he calls home now with his wife and daughter, for college. From there he pursued his graduate degree in Tennessee where he was the athletic trainer. He would watch his athletes do their track workouts and that was when he became more interested in running. He would run some laps in between meets or between training sessions. He realized that he actually enjoyed running, though he didn’t slap the “runner” label on himself until much later.

He decided in 2012, after moving back to Florida, to sign up for the Disney Marathon because: why not? What he learned quickly during that race was how much he didn’t know about marathon running – or at least not yet. Denny’s first marathon story is one of my favorites because of its honesty and relatability so I won’t spoil it for anyone, you’ll just have to listen.

Clearly, Denny has learned a lot since then and continues to learn and grow has his career as a coach progresses. He is still working on his “Road to 50” in hopes of running a marathon in each of the 50 states.

Check out www.dizruns.comfor more on Denny’s coaching and to listen to DizRuns Radio. You can also find Denny on Instagram @dizruns and on Facebook at https://www.facebook.com/dizruns .

As for me, you can let me know what you think at runningonoptimism@gmail.com

In today’s episode Caroline Moyer and I talk about her long-standing relationship with running that took a brief hiatus as she recovered from a terrible bike accident. But she’s working her way up to get back on that proverbial horse and is training for her first Iron Man this September all while beginning her new position as a pediatric oncology nurse. As they say, not all super heroes wear capes, and nurses are definitely included.

Caroline has been running since middle school on her school’s cross-country team. She’s just fell in love with the freedom of running and kept that love through high school. Even when things got too competitive for her as she was seeking recruitment to college athletic departments. The competition dimmed her love of the sport but only slightly until she rediscovered running as a destressing tool rather than it being a competitive sport.

She ran her first 26.2 in 2021, and she did it just for fun! (What? No medal?!) She then ran the Philly Marathon in November at a time to potentially qualify for Boston – she just has to wait a few months to see if she made the cut.

In the meantime, she was hoping to begin her next adventure into completing an Iron Man as she is also an avid swimmer, when she got into a terrible bike accident in which she flipped over the handle bars of her bike and dislocated her shoulder; an injuring requiring surgery and a lot of rehab. She’s now slowly working her confidence back to be able to return to bike riding and still has her hopes set on a September Iron Man event.

Caroline also shared with me that this April, she will begin her position at the Children’s Hospital of Philadelphia as a pediatric oncology nurse, which if you know me, you know how much nurses hold a special place in my heart.

Listen to her whole story in this episode and let me know what you think at runningonoptimism@gmail.com.

In today’s episode, Chris Heimerman, host of the podcast 40,000 Steps Radio shares with us his deeply personal journey to sobriety. Chris is an incredible advocate and resource for those struggling with addiction. He and I really dive into a lot in this conversation and what running meant for him before and after deciding it was time for him to seek help in battling alcoholism.

Chris was an accomplished journalist who had already run several marathons. He lived with his wife and two kids, and like many people was hiding a secret in nearly plain sight: he was battling with alcohol abuse. Chris often found it difficult to talk about his addiction because he was able to hide it so well. He would call them "Mickey Mouse" problems. He never hit what people would look at as rock bottom, but that's what his message is: there are so many people battling in silence, but you are not alone. 

Now Chris wants to help anyone battling addiction and mental health issues. He shares his story in hopes of making others feel less alone.

If you are in a mental health crisis, immediately call 9-1-1

You can also reach the National Suicide Prevention Hotline 24/7 at: 800-273-8255

And Chris encourages anyone to reach out to him if they just need an ear. You can email him at: christopher@40000steps.com

You can find more information about his podcast, his story, and his blog at: www.40000steps.com

In today’s episode I talk with Jeffrey James Binney ultramarathoner, comedian and actor whose documentary film Once is Enough chronicles his journey to his first 100-mile race which also happens to be one of the most difficult, the Leadville Trail 100. Jeffrey and I talk about running, sure, but we get into a few stickier conversations like what health looks like at all sizes, veganism (if you can consider that a sticky topic), and diversity in the running community specifically trail running, and how an inclusive attitude doesn't automatically signify a diverse community.

But back to running, Jeffrey grew up on a pig farm but never considered himself an outdoorsy person until he realized the immense peace he found running trails. He decided to give running a try after picking up a Trail Runner Mag in the waiting area while his mother was in the ICU. Jeffrey went to the shoe store and got his first running shoes to hit the trails and it was almost like love at first step. After running his first 20-mile trail race, he decided he wanted to take on a bigger challenge... a MUCH bigger challenge and signed up for the Leadville Trail 100, which was also the subject of his documentary. Spoiler alert: He did not complete that 100-mile race but often, as we all know too well, it's from our failures that we often learn the most. Jeffrey's story to completing his first 100 miles ultra is inspiring, but his general, day I say, optimism is really where it's at.

You can watch "Once is Enough" on Amazon at: https://www.amazon.com/Once-Enough-Jeffrey-James-Binney/dp/B085GHM2CB

Check out Jeffrey at www.jjb.life and find his amazing reels on Instagram @jeffreybinney

Today’s conversation is a little different, but I’m really thankful to get to reinvite two guests back, powerlifter and endurance runner Jess of Everwild Performance and marathoner and registered dietitian nutritionist Jen Scott for a well-rounded conversation on nutrition and strength and their place in running and training.

Jess and Jen are an absolute wealth of information and so it’s an absolute honor and treat to get to pick their brains at the time time for a bit on why embracing nutrition and lifting is important to long life of running, which I don’t know about you, but is definitely part of my plan to keep doing this thing I love for as long as my body allows.

As a registered dietician nutritionist, Jen focuses on sports nutrition. Her deep understanding of the importance of fueling appropriately for training, Jen works with runners on developing individualized nutrition plans, emphasis on the individualized! She knows that no two runners are the same and needs vary person to person.

Jess combines her love of running and heavy lifting to help others be their best, most injury-free running self. She began her power lifting journey in 2021 and continues to pursue new goals in lifting. Jess truly believes that knowledge is power so at the beginning of the pandemic, she developed her book "Grit" which is a runner's guide or really an incredible resource with detailed information on how to become you strongest running self with hours of research to back it up.

In our conversation, we dive right into busting myths runner should maybe stop perpetuating on what is the best size for running performance, as well as talk about some things that Jen and Jess hope more people might talk about. I am always learning so much from them both!

You can find Jess on Instagram at @everwild.performance and more information on how you can work with her at www.everywildperformance.com.

Jen can be found on Instagram at @marathonmama_rd and find out how Jen can help you fuel your running goals at www.endurancehealthandnutrition.com