Running Scared Media

Jamie Roberts & Robert Lendrum
  • 5.0 (6)
  • FITNESS
  • UPDATED WEEKLY

Welcome to Running Scared Media!  In this collection of shows, we will bring you stories straight from the people who live them. Imagine lacing up your shoes, hitting your favourite route, and joining us as we literally go for a run with inspiring athletes. This isn't just a recording; it's an innovative, in-the-moment experience, capturing raw, authentic conversations as they unfold. Our brand is built on these real-time, unscripted interviews with real people, cultivating a trusted community where you're directly with the source, sharing in their journey. Through these unfiltered conversations, you'll hear their triumphs, struggles, and "why"—all while putting in your own miles—and discover what truly motivates someone to push their limits, conquer challenges, and find joy in every step. Whether you're training for your first 5K or your next 50K, every step has a story. Explore all our amazing shows, including: - Running Buddies: In-depth interviews with incredible runners.-  - Sole Sisters with Justine and Kylie: Candid conversations with inspiring female athletes. - Rucking Around with Ari: A dedicated show for all things rucking. We also create original horror audio narratives intended to motivate joggers (aka jogcasts). 

  1. Running Buddies featuring Vegard Jarvis Westergard

    2D AGO

    Running Buddies featuring Vegard Jarvis Westergard

    On today's show we turn inward to highlight one of our own great athletes! Today's guest is Vegard Jarvis Westergard, a Norwegian-Canadian athlete who competes for the Canadian National Orienteering Team. We discuss his background growing up in Norway, explaining how his father’s Canadian roots and a love for the outdoors led him to represent Canada on the world stage.  Vegard describes orienteering as a complex sport that blends high-speed physical endurance with intricate navigation skills, where the fastest runner is not always the winner. We then turn to his recent success at the 2025 World Games in China, where he secured a third-place finish. Westergard shares insights into his training routines in Oslo and expresses his desire to see the sport grow through grassroots efforts in Canada. We really dive into his love of navigating the unpredictable nature of the wilderness and the mental challenge of solving puzzles while racing through rugged terrain. Vegard also introduces us to the maybe the "steepest race in the world"  The stoltzekleiven opp Learn more about this race here: https://www.youtube.com/watch?v=wTtH7UeQdFA Also, if you're interested in Orienteering check out Squadrats. Learn more about Squadrats here Visit Orienteering Canada here Sponsors: Ostrich Running here Support the show Subscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.com Visit our shop to purchase our jogcasts and other merch Email us at: therunningscaredpodcast@gmail.com Follow us: Instagram @runningscaredmedia Join our FB Running Group

    44 min

  2. FEB 17

    Hybrid Horizons - Jeremy Brown (lyfebydzyne)

    We have a new name and we have new guest! On todays show host Ari welcomes  Jeremy Brown, the founder of Life by Design, discussing his transition from traditional personal training to a holistic wellness and movement brand. Brown advocates for a "movement weirdo" philosophy, which encourages playful, intuitive physical activity over the rigid structure of typical gym routines. He explains that incorporating functional modalities like animal flows, floor rolling, and hand-eye coordination drills can improve athleticism and coordination for people of all ages. They discuss how neurodivergent individuals often thrive in these flexible environments where they can explore various options rather than following a strict script. Ultimately, Brown aims to foster a movement culture in Milwaukee and beyond that balances intense strength training with mindful, dynamic play. Follow Jeremey on Instagram @lyfebydzyne Support the show Subscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.com Visit our shop to purchase our jogcasts and other merch Email us at: therunningscaredpodcast@gmail.com Follow us: Instagram @runningscaredmedia Join our FB Running Group

    40 min
  3. Running Buddies featuring John Calabrese

    FEB 12

    Running Buddies featuring John Calabrese

    On today's show we do some hill sprints with John Calabrese, an ultrarunner from Fredericksburg, Virginia. We begin by discussing the intersectionality of running and personal resilience. John explains how he utilizes the sport as a form of meditative therapy to navigate life’s hardships, including divorce, the loss of friends, and his journey toward sobriety. The conversation highlights his preference for grassroots trail races over corporate events, emphasizing the importance of staying true to one's personal motivations. Throughout the exchange, he offers a candid look at the ultra-running community, describing it as a "tribe" for those who often feel they do not belong elsewhere. We finish off with reflections on parenting, the value of failure for personal growth, and recommendations for historic running trails in the Virginia area.  Follow John on Instagram @breezytrailhead Clips: John C Original Music: Jamie Roberts Transcript here ***Audio improves after a few mins of runtime*** Support the show Subscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.com Visit our shop to purchase our jogcasts and other merch Email us at: therunningscaredpodcast@gmail.com Follow us: Instagram @runningscaredmedia Join our FB Running Group

    49 min
  4. Running Buddies featuring Xavier De Le Rue

    FEB 9

    Running Buddies featuring Xavier De Le Rue

    It's a first for Running Buddies and we are so pleased to have legendary French snowboarder Xavier de Le Rue on the show. We caught up with Xavier for a conversation while he was out for a stroll on the snowy slopes of Verbier, Switzerland. Getting to know Xavier was a great learning experience and we covered a lot in the talk, mostly notably his transition from Olympian and Freeride World Champion to an introspective filmmaker and adventurer. Xavier details his unique psychological process for navigating dangerous mountain faces, emphasizing a balance between rational analysis and following one's instinct. We finish up by touching on his work - and interesting reveal - on Point Break and his spectacular piece "Of a Lifetime," which chronicles an expedition to Antarctica with his daughter and brother. Xavier is extremely thoughtful human being that advocates for a connection with nature as a vital remedy for the pressures of a technology-driven world. Subscribe to Xavier's Youtube channel: https://www.youtube.com/@XVDLR View his movie 'Of a Lifetime": HERE Follow Xavier on Instagram: @xavierdelerue Full Transcript: HERE Support the show Subscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.com Visit our shop to purchase our jogcasts and other merch Email us at: therunningscaredpodcast@gmail.com Follow us: Instagram @runningscaredmedia Join our FB Running Group

    47 min
  5. Sole Sisters - Cupid's Undie Run

    FEB 3

    Sole Sisters - Cupid's Undie Run

    On this valentines day inspired episode of Sole Sisters, Justine and Kylie run with Ally and Michael Ball, who discuss the Cupid’s Undie Run, a charity event held in Reno and various other cities. Basically participants complete a one-mile run in their underclothing to raise funds for the Children's Tumor Foundation and support research for neurofibromatosis (NF). The couple shares their personal connection to the cause through their son’s diagnosis and emphasizes the community support the event provides to families. They then switch it up to play a "newlywed game" style challenge while walking on treadmills. To sign up for the Cupid's Undie Run in your select city go to: https://cupids.org/ Use discount code: solesisters for a 30% discount For great trail headwear go to Kea Peak at: https://keapeak.com/ Use code: runningscared for a 20% discount For fun and entertaining Bar Trivia head to: https://www.djtrivia.com/ For the Full Transcript find it:  here Make sure to give us a review - 5 starts is always nice! Support the show Subscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.com Visit our shop to purchase our jogcasts and other merch Email us at: therunningscaredpodcast@gmail.com Follow us: Instagram @runningscaredmedia Join our FB Running Group

    45 min
  6. Running Buddies featuring Michael Darazi - The story continued...

    JAN 27

    Running Buddies featuring Michael Darazi - The story continued...

    When we first met Mike, we found out that he had a dream to compete for Team Lebanon at the Cross Country World Championships. After some challenges and missed opportunities, we got word that Mike had moved closer to his dream. So, we caught up with him to go for a run and learn what exactly has been happening over the last couple months. On today's show Mike shares his journey of qualifying for and competing with the Lebanese national team at the World Cross Country Championships. He recounts the intense physical and mental preparation required to earn his spot, including a pivotal 10K qualifying race where he significantly improved his personal best. Despite facing challenges like illness and travel fatigue, he describes the profound experience of racing against elite global athletes on a grueling course in Tallahassee, Florida. While his performance was hampered by heat and obstacles, he emphasizes that the personal growth and the honour of representing Lebanon outweighed the final race time. We finished off by discussing how this experience will influence his coaching philosophy and his future goals in marathon running Follow Mike on Instagram @thedarazi Find the full transcript here Support the show Subscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.com Visit our shop to purchase our jogcasts and other merch Email us at: therunningscaredpodcast@gmail.com Follow us: Instagram @runningscaredmedia Join our FB Running Group

    30 min
  7. Rucking Around - Interview w/ Danielle Parsons

    JAN 22

    Rucking Around - Interview w/ Danielle Parsons

    The Ruck is back! Today Ari talks with fitness enthusiast Danielle Parsons about her transition from a sedentary lifestyle to competitive functional racing. A stay-at-home mother of three, Parsons describes her evolution from being unable to perform a single pushup to completing multiple five-kilometer races and training for her first HYROX event. They discuss the technical structure of functional fitness competitions, which combine heavy strength stations with significant running distances. Parsons also highlights her commitment to mental health advocacy, using her upcoming race in Las Vegas to fundraise (Race for Impact) for accessible therapy and medication. Danielle emphasizes that consistency and personal mindset are more important than athletic perfection or speed.  For details on how to donate to Race for Impact: Follow Danielle on TikTok and Instagram @healthy.fit.momx3 Full Transcript here Support the show Subscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.com Visit our shop to purchase our jogcasts and other merch Email us at: therunningscaredpodcast@gmail.com Follow us: Instagram @runningscaredmedia Join our FB Running Group

    33 min
  8. Sole Sisters - NYE Resolutions & The McCarrathon

    JAN 20

    Sole Sisters - NYE Resolutions & The McCarrathon

    It's 2026 and the sisters are back! Today, hosts Justine and Kylie interview Camille Malmquist, the captain of the Mikkeller Running Club (MRC) Reno, to discuss the intersection of fitness, community, and New Year’s resolutions. Camille recounts her journey from a casual runner in Paris to establishing a local chapter in Nevada, emphasizing how the club’s socially-oriented "no drop" philosophy fosters inclusivity for all skill levels. The conversation highlights the McCarathon, an unofficial "underground" marathon around Reno’s McCarran Boulevard, which began as a personal training run and evolved into a major annual group event. Beyond race logistics, the speakers explore motivational strategies, such as using phone screen time statistics to set weekly mileage goals and the importance of high-quality gear like moisture-wicking socks. They finish it off with personal reflections on safety, including encounters with wildlife and the psychological benefits of group support during ultra-marathons. Visit DJ Trivia: here Visit kea peak trail gear: here Use runningscared at the checkout for a 20% discount Full episode transcript: here Support the show Subscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.com Visit our shop to purchase our jogcasts and other merch Email us at: therunningscaredpodcast@gmail.com Follow us: Instagram @runningscaredmedia Join our FB Running Group

    49 min
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Trailer

Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to Running Scared Media!  In this collection of shows, we will bring you stories straight from the people who live them. Imagine lacing up your shoes, hitting your favourite route, and joining us as we literally go for a run with inspiring athletes. This isn't just a recording; it's an innovative, in-the-moment experience, capturing raw, authentic conversations as they unfold. Our brand is built on these real-time, unscripted interviews with real people, cultivating a trusted community where you're directly with the source, sharing in their journey. Through these unfiltered conversations, you'll hear their triumphs, struggles, and "why"—all while putting in your own miles—and discover what truly motivates someone to push their limits, conquer challenges, and find joy in every step. Whether you're training for your first 5K or your next 50K, every step has a story. Explore all our amazing shows, including: - Running Buddies: In-depth interviews with incredible runners.-  - Sole Sisters with Justine and Kylie: Candid conversations with inspiring female athletes. - Rucking Around with Ari: A dedicated show for all things rucking. We also create original horror audio narratives intended to motivate joggers (aka jogcasts). 

Information

  • Creator
    Jamie Roberts & Robert Lendrum
  • Years Active
    2021 - 2026
  • Episodes
    62
  • Rating
    Explicit
  • Copyright
    © 2026 Running Scared Media
  • Show Website
    Running Scared Media