Hong Kong Trail Running

Hong Kong Trail Running
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The podcast of Trail Runners Association of Hong Kong China (TRAHK), including all things related to Trail Running in Hong Kong - interviews with runners and organisers, running tips, topical issues and more.

  1. -4 J

    Episode 56 - The Threepeater Ryan Whelan

    In this episode, I (Steve Pheby) sit down with the unstoppable Ryan Whelan, fresh off his third consecutive victory at the North Downs 100-mile ultra. We dig into what it takes to dominate a brutal course year after year—his training, mindset, and the highs and lows of endurance running at its very limit. But this year’s race wasn’t just about the miles. Ryan shares the wild story of a surprise run-in with JD Vance’s secret service detail out on the trail—a bizarre twist that added a whole new layer of adrenaline to an already epic challenge. Whether you’re a runner, an adventure junkie, or just someone who loves hearing how far human grit can be pushed, this conversation is packed with insights, laughs, and a few jaw-dropping moments. #UltraRunning #NorthDowns100 #TrailRunning #EnduranceRunning #100MileRace #UltraMarathon #RunFar #ThreePeat #RyanWhelan #WinningMindset #RunStrong #Podcast #RunningPodcast #EnduranceAthlete #TrailLife #EpicStories #T8 #TRAHK #HongKong #Centurionrunning

    41 min

  2. 28 AOÛT

    Episode 55 - Sandy Sun Xiaoqing

    Jenny Buck chats to Sandy Sun about her marathon running, her attempt at the 2023 HK4TUC, running through pregnancy and recovery therefrom, finishing 4th in the Hong Kong Trail Running Championships in May, and looking forward to doing the UTMB. Plus an intro and recap with Michael Gay.

    1 h 7 min

  3. 18 AOÛT

    Running the Spine - Part 2 Tim Jowett

    What happens when the UK’s toughest ultra chews you up and spits you out? Tim Jowett knows — he DNF’d the 440km Montane Spine Race last year. But this year, he’s back. And he’s not just chasing a finish… he’s chasing closure. In this raw and revealing episode, we talk training, redemption, mindset, and why on earth anyone would return to the most brutal race on the Pennine Way. 🎧 Listen now on Spotify, Apple, or wherever you get your podcasts. 👉 Because the Spine isn’t just a race. It’s a reckoning. #MontaneSpineRace #SpineRace #UltraRunning #DNFtoFinish #TrailRunningUK #EnduranceRunning #Ultramarathon #PennineWay #RunningPodcast #TimJowett #RedemptionRun #SpineOfTheStory #TrailCommunity #PodcastSeries #RunningTheSpine www.trahk.org

    1 h 15 min

  4. 26 JUIL.

    Episode 53 - Hyun Chang Chung (aka Chang)

    Chang tells Jenny Buck about his experience at the Western States Endurance run in the US, where he finished 32nd male and 2nd in his age category. Jenny then chats to Michael Gay about how awesome Chang is, among other things.

    1 h 12 min

  5. 17 JUIL.

    Running the Spine part 1: Voices from Hong Kong Nikki Han

    In this special episode of TRAHK, we sit down with Hong Kong-based ultrarunner Nikki Han fresh off her epic finish at the 2024 Summer Spine Race—a 268-mile monster across England’s legendary Pennine Way. From heatwaves to hallucinations, Nikki breaks down her experience on one of the world’s toughest ultras. Then, we’re joined by her coach Ryan Whelan, who shares his insights on her training, race strategy, and what it takes—mentally and physically—to conquer a course designed to break you. 🎧 Whether you’re a Spine-curious runner, a training geek, or just here for the stories that make our sport so powerful, this episode is a must-listen. In this episode: What it’s like to race the Summer Spine as a Hong Kong-based athlete Nutrition, pacing, sleep deprivation, and mental toughness How Nikki prepared, and what surprised her most Ryan Whelan’s coaching perspective: planning for a race that doesn’t forgive Teaser: another Hong Kong runner, Tim Jowett, is coming soon in our Spine mini-series! #MontaneSpineRace #SpineRace #UltraRunning #DNFtoFinish #TrailRunningUK #EnduranceRunning #Ultramarathon #PennineWay #RunningPodcast #TimJowett #RedemptionRun #SpineOfTheStory #TrailCommunity #PodcastSeries #RunningTheSpine 🌍 Powered by the Trail Runners Association of Hong Kong 🎙️ Host: Steve Pheby

    1 h 18 min

  6. 13 JUIL.

    Episode 51 - Asia Trail Girls (Keilem Ng & Veronika Leng)

    Keilem Ng & Veronika Leng chat with Jenny Buck about the history of Asia Trail Girls, a nonprofit group that's free for all women to join. Topics: giving back to the community, why women need their own group(s), encouraging more women to get into trail running, and what Asia Trail Girls plan to do next #TRAHK

    32 min

  7. 30 JUIN

    Episode 50 - Wong Ho Chung

    Wong Ho Chung talks about his upcoming Project Endless challenge, running 500km across Iceland in July for charity. Visit this link if you'd like to sponsor the documentary: bit.ly/3SwETpU (whoever donates more than HK$500 will receive special T8 Sherpa shorts Iceland edition).

    1 h 8 min

  8. 1 JUIN

    Episode 49 - Cheung Man Yee

    Cheung Man Yee talks about her recent successes at the MtFuji100 miles and the BTR Ultra 100K in Bali. Then Jenny Buck and Michael Gay chat about Man Yee and freewheel about other things. The video of this episode is also available on YouTube (with edited captions).

    53 min
Tout afficher (56)

À propos

The podcast of Trail Runners Association of Hong Kong China (TRAHK), including all things related to Trail Running in Hong Kong - interviews with runners and organisers, running tips, topical issues and more.

Informations

  • Création
    Hong Kong Trail Running
  • Années d’activité
    2021 - 2025
  • Épisodes
    56
  • Classification
    Contenu explicite
  • Copyright
    © Hong Kong Trail Running
  • Site web de l’émission
    Hong Kong Trail Running

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