Running to Myself

Trish Stanton
  • 5.0 (4)
  • SELF-IMPROVEMENT

Hi, I’m Trish. I’m a Life and Mindset Coach for women—and before that, I was a runner. Before I became a runner, though, I saw my life—and my possibilities—very differently. It was through countless miles on the road and trail that something began to shift. Running didn’t just change my body; it expanded my mind. It taught me that I was capable of so much more than I ever believed. Through failures, victories, and everything in between, I started to see myself—and life itself—in a whole new way. This podcast is my chance to share that journey with you. Maybe you’ll recognize parts of your own story here. Maybe you’ll start to think differently about what’s possible for you, too. Welcome to Running to Myself. I’m so glad you’re here.

  1. 6D AGO

    Episode 85 The Cardboard Box and the Cat House

    When we moved from our farm in Indiana to the suburbs of San Antonio, I was certain my days of taking in stray cats were over. I was wrong. A tiny yellow feral cat showed up on our porch… and eventually brought her kittens with her. What started as feeding an undernourished mama turned into a winter lesson I didn’t see coming. I ordered a warm, insulated two-story cat house. They chose a cardboard box. And that’s when it hit me: What I thought they needed was different from what they wanted. In this episode, we explore how often this dynamic plays out in our relationships — especially with young adult (and not-so-young adult) kids. We think we know the “better” option.We believe we’re offering wisdom.But underneath it all, we’re often clinging to preference. Inside this episode: The difference between preserving relationship and preserving preference• Why disagreement triggers anxiety (and what to do about it)• How to shift from control to influence• The developmental transition from manager to consultant with adult children• Practical tools to stay connected even when you don’t agree This is not about becoming passive.It’s about becoming intentional. Because sometimes maturity looks like letting someone choose the cardboard box — and staying close anyway. If this episode resonates, share it with a friend who may need it. And if you’re ready to strengthen your relationships without losing yourself in the process, I’d love to support you. Coaching information can be found at:www.trishastanton.com Until next time,Keep running toward the truest version of you.

    11 min

  2. APR 6

    Episode 84 Stop Canceling on Your Future Self

    Stop Canceling on Your Future SelfHow to Build Self-Trust Through Consistency What’s your real level of commitment? Not what you intend.Not what you hope.But what your follow-through actually reveals. In today’s episode, we’re talking about the small decisions that quietly shape your results — the ones you make when things get inconvenient. If you’ve ever:• Hit snooze on something you said mattered• Rescheduled a goal because you “weren’t feeling it”• Wondered why your results don’t match your effort This episode is for you. Consistency isn’t about perfection.It isn’t about pushing through illness or ignoring real limits.It’s about the difference between discomfort and a true obstacle — and learning how to stop canceling on the person you want to become. Inside this episode, we explore: Why long-term value often loses to short-term comfort• The hidden cost of breaking small promises to yourself• How identity shapes follow-through• The snowstorm date story that illustrates real commitment• Practical tools to increase consistency without burnout You’ll walk away with actionable strategies, including: ✔ How to “decide once” instead of renegotiating daily✔ A simple question to separate discomfort from legitimate interruption✔ The 10-minute rule for building momentum✔ A weekly follow-through check that strengthens self-trust The people who get results aren’t more talented.They’re more consistent. And consistency is available to you. If this episode resonates, share it with a friend who’s ready to stop canceling on her future self. And if you’re ready for deeper support in building self-trust and consistency in your life, you can connect with me at:www.trishastanton.com Let’s keep showing up — together.

    14 min

  3. MAR 30

    Episode 83 Voluntary vs. Involuntary Suffering: Choosing How You Carry the Hard

    Voluntary vs. Involuntary Suffering: Choosing How You Carry the Hard Life will hand you pain.But suffering? Some of it is optional. In this honest and grounded episode, Trisha shares a recent conversation that stopped her in her tracks: “You’re so emotionally healthy.” At a time when she felt tired and stretched thin, that comment sparked a deeper reflection on what has actually changed over the years. The hard hasn’t disappeared. The challenges haven’t magically resolved. But something is different. The difference? Understanding the distinction between involuntary suffering and voluntary suffering. In this episode, you’ll learn: What involuntary suffering really is (and why it doesn’t mean you’re failing at life)• How voluntary suffering quietly multiplies your pain• The role mindset tools play in reducing unnecessary emotional spirals• Why separating facts from thoughts changes everything• The powerful “garden” lesson from a wise mentor about living in the middle of the storm• How voluntary effort crowds out voluntary despair• Three practical ways to reduce unnecessary suffering starting today Trisha shares personal reflections on walking through ongoing, real-life hardship while still choosing to participate fully in her own life. This conversation is not about minimizing grief or pretending things are fine. It’s about anchoring yourself in agency even when circumstances feel heavy. If you’ve ever thought:“This shouldn’t be happening.”“This will never change.”“I can’t handle this.” This episode will gently help you separate what you must carry from what you’re unintentionally piling on top. Emotional health isn’t the absence of pain.It’s the presence of agency. You can grieve and plant.You can hurt and still build.You can feel the hard — and still live. 💭 Reflection Questions What part of your current situation is involuntary pain?• What story are you layering on top of it?• What is one life-giving “garden” you could cultivate right now? 🔧 Ready for Deeper Work? If you want support learning how to manage your mind, separate facts from interpretations, and reduce unnecessary suffering in your life and relationships, coaching is exactly where we do that work. Schedule a consultation: Book a Free Consultation Or connect with Trisha on social:Facebook: Trisha Shipley StantonJoin my Email List If this episode resonated, share it with someone who might need the reminder that they still have agency — even in the middle of the storm. Until next time,Keep running toward yourself.

    13 min

  4. MAR 23

    Episode 82 The Basics Are the Breakthrough

    🎙️ The Basics Are the Breakthrough Why Consistency Beats Every Shortcut We all want progress.Better health. Better relationships. More energy. Career growth. Stronger mindset. And yet, we’re constantly tempted by the shortcut. The miracle trick.The hack.The “one thing” that promises faster, easier results. In this episode, I share why the real breakthrough isn’t hidden in a secret strategy — it’s found in mastering the basics. From a weight-loss “Jell-O trick” we laughed about, to a childhood piano lesson story that still makes me smile, this episode is a reminder that you can’t skip the foundation and expect lasting results. Shortcuts might help you perform one song.But the basics teach you how to make music. If you’ve been starting and stopping… searching and restarting… this episode will help you return to what actually works. Six months of consistent basics can change everything. In This Episode: Why we’re so tempted by shortcuts The real reason miracle strategies don’t stick The piano lesson that explains long-term success How to identify the true “basics” in your life The Six-Month Foundation Reset Why you should track consistency — not results How to stop restarting and start resuming You don’t need another hack.You need a base strong enough to hold the life you say you want. Go slow to go fast. If this episode resonated with you, share it with a friend who’s tired of chasing the next shortcut. And if you’re ready to build your foundation with intentional support, I’d love to work with you. Coaching is where we strengthen the basics so the breakthrough becomes inevitable. Until next time,Keep running toward the person you’re becoming.

    10 min

  5. MAR 16

    Episode 81 Why Staying Confused Is Costing You Confidence

    Episode Summary “I’m confused.”“I don’t know what to do.”“I just need more clarity.” Sometimes that’s true. But often, especially in relationships, confusion isn’t confusion at all. It’s avoidance. In this episode, we unpack how staying “confused” can become a subtle form of self-sabotage. Not because you lack clarity, but because taking action would require discomfort. You’ll learn how confusion protects you from short-term discomfort while quietly eroding long-term confidence. And more importantly, how stepping out of confusion and into courageous action is the very thing that builds self-trust. If you’ve ever felt stuck in indecision, avoided a hard conversation, or delayed a boundary you know you need to set...this episode is for you. What We Explore The difference between true confusion and avoidance• Why “I don’t know” often means “I don’t want to face what comes next”• How confusion feels safe but slowly weakens confidence• The hidden link between clarity, courage, and self-trust• Why confidence comes after action — not before Key Teaching Most people believe they need more confidence before they act. But confidence is built by watching yourself act while uncomfortable. Clarity → Courageous Action → Evidence → Confidence When you avoid: Clarity → Avoidance → Self-Doubt → Less Confidence You don’t build self-trust by waiting for certainty. You build it by keeping your word to yourself — even when it’s uncomfortable. Reflection Questions If I had to decide today, what would I choose?• What uncomfortable action am I avoiding?• Am I truly confused — or am I afraid?• What would the version of me who trusts herself do next? A Reminder Confusion feels neutral. It’s not. Staying confused may protect you from immediate discomfort, but it costs you confidence over time. You are capable of handling more than you think. Choosing clarity, even imperfectly, is how self-trust is built. Connect If this episode resonated and you’d like support sorting through what’s actually confusion and what’s avoidance, I’d love to help. Learn more about coaching or join my email list here: Sign me upBook a free consultation You can also connect with me on:Facebook: Trisha Shipley StantonWebsite: https://www.trishastanton.com/  If this conversation helped you, consider sharing it with someone who may need the reminder. Leaving a review helps more listeners find the show. Thanks for being here.

    10 min

  6. MAR 9

    Episode 80 When Wanting It Too Much Is the Problem

    Episode Summary Why do we abandon goals we genuinely care about? It’s easy to assume the problem is lack of discipline, motivation, or willpower. But often, the real issue isn’t that we don’t want our goal badly enough, it’s that we’ve created overdesire for the very thing pulling us away from it. In this episode, I share the story of how training for and completing my first marathon shattered my identity as “someone who doesn’t follow through.” I couldn’t run a mile when I signed up but the experience changed what I believed about myself. From there, we explore a powerful (and often overlooked) form of self-sabotage: exaggerating the reward of short-term relief while minimizing the value of long-term intention. You’ll learn how overdesire works, what it sounds like in your own thinking, and how to interrupt it before it pulls you off course. If you’ve ever said:• “I deserve this.”• “Just this once.”• “I don’t want to miss out.”• “I’ll start again tomorrow.” This episode is for you. What We Cover     Why willpower alone isn’t enough• The difference between lack of desire and overdesire• How the brain amplifies short-term rewards• Why romanticizing the alternative makes goals harder• The identity shift that changes follow-through• Practical steps to interrupt self-sabotage in real time Actionable Steps to Interrupt Overdesire Notice the justification.What are you telling yourself in the moment? Strip the drama.Neutralize the thought and resize the reward. Zoom out.What result are you creating if you follow this urge? Reconnect to your original intention.Why did you choose this goal in the first place? Create a balanced, intentional thought.“I can have this anytime. I’m choosing not to right now because I want ___ more.” Key Reminder Overdesire feels urgent and convincing — but it’s often just exaggerated thinking. When you stop magnifying the short-term reward, your long-term goals become much easier to sustain. You are not someone who “can’t follow through.”You may simply be believing inflated thoughts in moments that matter. Connect If this episode helped you identify where overdesire may be showing up in your life, and you’d like support breaking the cycle of quitting, I’d love to help. You can learn more about working together at: Book a Free Consultation Or connect with me on social: Facebook: Trisha Shipley StantonWebsite: Trishastanton.com If this episode resonated with you, consider sharing it with someone who may need it — and leaving a review helps more listeners find the show. Thanks for being here.

    11 min

  7. MAR 2

    Episode 79 Hard Again Doesn't Mean Back to the Beginning

    Hard Again Doesn’t Mean Back to the BeginningLifting Heavier in Mind and Life Have you ever had a moment where something felt harder than it “should”? You’ve been doing the work.You’ve seen growth.You’ve built momentum. And then one day it feels heavy again. In this episode, I share a story from the gym, a workout that caught me off guard, and how it mirrors what so many of us experience in personal growth and mind management. Sometimes the weight increases. That doesn’t mean you’ve lost strength. It means you’re being asked to use it at a new level. If you’ve ever thought: • “I thought I was past this.” • “Why is this so hard again?” • “It feels like I’ve lost ground.” This episode will help you reframe those thoughts and return to solid footing. Inside This Episode: Why growth doesn’t always feel easier• The subtle expectation that creates discouragement• The difference between regression and heavier circumstances• Why hard days don’t erase past progress• How to tell if the “weight” increased in your life Practical Tools You Can Use Right Away: Separate the situation from the story Identify what actually got heavier Return to the fundamentals (sleep, stress, support, reflection) Normalize emotional waves instead of judging them Borrow belief when your perspective feels shaky Mind management will not prevent hard seasons. But it will increase your capacity to navigate hard situations without collapsing into old patterns. If you’re in a heavier season and want support, you can schedule a coaching consultation with me. We’ll assess the weight, evaluate the story, and strengthen the skill together. And if you’re not ready for one-to-one coaching, start with the tools in this episode. You haven’t lost ground. You’re lifting heavier. Connect with Trisha:Schedule a coaching consult:Book a Call Join the weekly email list: Sign Up  If this episode resonated, share it with someone who might need the reminder that hard again does not mean back to the beginning. Keep running toward yourself.

    12 min

  8. FEB 23

    Episode 78 When You Know the Tools and Life is Still Hard

    When You Know the Tools and Life Is Still Hard What does mind management look like when life feels overwhelming—even when you know the tools? In this episode, Trisha shares a real-life example of practicing mindset work in the middle of a hard season. She pulls back the curtain on what happens when emotions run high, isolation creeps in, and expectations quietly build—especially with the people we love most. This is an honest conversation about self-soothing, unmet expectations, and learning to take responsibility for your inner world without doing it all alone. In this episode: What “looking under the hood” of mind management really means Why knowing the tools doesn’t prevent struggle How isolation can grow even with a strong support system The hidden cost of unspoken expectations A powerful shift from waiting for reassurance to offering it to yourself How self-soothing can restore steadiness and clarity If you’ve ever thought, “I know what to do… so why is this still hard?”—this episode is for you. Thanks for listening. And as always—keep running to yourself.

    9 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Hi, I’m Trish. I’m a Life and Mindset Coach for women—and before that, I was a runner. Before I became a runner, though, I saw my life—and my possibilities—very differently. It was through countless miles on the road and trail that something began to shift. Running didn’t just change my body; it expanded my mind. It taught me that I was capable of so much more than I ever believed. Through failures, victories, and everything in between, I started to see myself—and life itself—in a whole new way. This podcast is my chance to share that journey with you. Maybe you’ll recognize parts of your own story here. Maybe you’ll start to think differently about what’s possible for you, too. Welcome to Running to Myself. I’m so glad you’re here.

Information

  • Creator
    Trish Stanton
  • Years Active
    2024 - 2026
  • Episodes
    85
  • Rating
    Clean
  • Copyright
    © 2026 Trisha Stanton
  • Show Website
    Running to Myself