RUNVAN Rundown

RUNVAN
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RUNVAN Rundown: Stories from the track, the trails, and the streets—connecting Vancouver’s running scene with the athletes who shape it.

  1. 18H AGO

    Ep 44 - Sevanne Ghazarian

    Episode 44 - Sevanne Ghazarian joins the podcast after a massive breakout performance at the First Half, where she ran 1:13:27 in her half marathon debut to finish third in a stacked field. A former OFSAA standout and NCAA athlete at Yale University, Sevanne earned a degree in Molecular, Cellular and Developmental Biology. Now self-coached and working full-time, she’s navigating elite-level training alongside a demanding career. We talk about her return to competitive running, her experience racing on the roads, and whats next for her.

    40 min

  2. FEB 11

    Ep 43 - Natasha Wodak

    Episode 43 - Fresh off her fourth First Half victory, Natasha Wodak joins us for a post-race conversation following her 1:11:51 performance on a sunny day that saw 2,061 finishers cross the line. Natasha reflects on racing at home, how her relationship with competition has evolved over the years, and what it means to continue performing at the highest level as a Canadian Olympian and national marathon record holder (2:23:12). We also talk about her role as a coach, her impact on the Vancouver running community, and what’s next for her this season. A conversation about longevity, leadership, and winning on your own terms.

    39 min

  3. FEB 4

    Ep 42 - First Half Preview

    Episode 42 - In this race-week episode, Julia previews everything you need to know ahead of First Half. Part One features a full elite field breakdown, highlighting some of the top athletes lining up on Sunday. In Part Two, Julia is joined by Andrew Mack from RUNVAN to discuss the updated course route, why changes were made, and what runners can expect on race day. This episode sets the stage for an exciting weekend of competition at First Half. Good luck to everyone toeing the line on Sunday!

    36 min

  4. JAN 28

    Ep 41 - Bronwyn Davies & Alex Northey

    Episode 41 - Alex and Bronwyn join the show to talk about building a relationship alongside competitive sport. From racing internationally and training as a couple to navigating injuries, expectations, and support, they share what it really looks like to chase big goals together. We also hear the story behind their engagement, including how Alex managed to plan a proposal for someone who plans everything.

    59 min

  5. JAN 21

    Ep 40 - Kyle Gieni

    Episode 40 - Kyle Gieni is a wheelchair athlete, adaptive sport advocate, and a familiar face on Vancouver start lines. In this episode, Kyle shares his journey into endurance racing and setting a Guinness World Record at the BMO Vancouver Half Marathon. We talk about accessibility at races, building inclusive sport communities, and what organizers and athletes alike can do better. An honest conversation about showing up, pushing limits, and making space for everyone in sport.

    51 min

  6. JAN 14

    Ep 39 - Maguie Quintero

    Episode 39 - We’re joined by Maguie Quintero, a competitive marathon runner from Mexico and longtime BMO Vancouver Marathon participant. Maguie talks about why she keeps returning to Vancouver, how she manages training and travel across borders, and how running helps her navigate both racing and real life.

    41 min

  7. JAN 7

    Ep 38 - Amir Nikravan

    Episode 38 - This episode features two conversations with Amir Nikravan, one ahead of the Valencia Marathon and one post-race. In the first chat, we talk about his journey through run clubs, his work as a pacer, and creative projects like the Costco Hot Dog Marathon. After Valencia, we reconnect to reflect on the race, lessons learned, and what the experience meant for him.

    47 min

  8. 12/31/2025

    Ep 37 - Year in Review

    In this year-end solo episode, I reflect on a full season of conversations, races, and community moments at RUNVAN. This episode looks back at the common themes that emerged across the podcast; non-linear paths into running, to the quiet nature of progress, to the roles that exist beyond racing itself. I revisit standout ideas from conversations with athletes, volunteers, organizers, and coaches, and how those perspectives shaped the way I thought about athlete experience and opportunity this year. A reflective close to the year, and a look ahead at what matters moving forward.

    31 min
See All (46)

About

RUNVAN Rundown: Stories from the track, the trails, and the streets—connecting Vancouver’s running scene with the athletes who shape it.

Information

  • Creator
    RUNVAN
  • Years Active
    2025 - 2026
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © RUNVAN
  • Show Website
    RUNVAN Rundown

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