Runversation

Rochelle Di Masi
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You’re listening to Runversation with host Rochelle Di Masi. Co host Sarah Denford and Stevie Donohoe join Rochelle on rotating weeks. We chat about all things Running and Community.  

  1. -6 ДН.

    Stevie Puts Rochelle in the Middle of Her HBF Training Block.

    In this episode, Stevie and Rochelle share insights from their running journeys, training experiences, and managing life's challenges while preparing for the HBF run. They discuss training strategies, overcoming doubts, and the importance of mindset and consistency. Training for the HBF Half MarathonManaging doubts and mindset in runningNutrition and recovery strategiesChapters 00:00 Running Reflections: Gym Encounters and Observations 02:19 Training for HBF: A Casual Approach 04:22 Mindset and Consistency in Training 07:43 Pacing Challenges and Surprises 10:01 Nutrition and Managing Doubts 12:32 Coaching Insights and Shared Experiences 16:27 Focus on Fitness and Recovery 18:35 Looking Ahead: Goals and Successes 20:32 download.mp4 Send us Fan Mail

    21 мин.

  2. 14 АПР.

    The SECRET to sticking to your running plan, why runners fail to trust their training.

    Rochelle and Matt discuss the common challenge runners face: sticking to the training plan. They explore reasons behind this, including ego, peer pressure, and insecurity, and emphasize the importance of trust, patience, and consistency in training for optimal race day performance. key topics Reasons runners struggle with sticking to plansThe importance of trust and patience in trainingRisks of doing more than prescribedEffective communication with coachesBuilding consistency and gradual progression Send us Fan Mail

    15 мин.

  3. 7 АПР.

    How’s Training Actually Going?

    Training for a half marathon isn’t just about ticking boxes — and in this episode, we get real about what it actually looks like mid-block. Sarah is deep in her build towards the HBF Run for a Reason Half Marathon, and we break down how training is reallyfeeling right now — the highs, the fatigue, the doubt, and the small wins that matter. We talk about: What surprises people in a training blockThe reality of balancing life and runningSessions that build confidence (and the ones that humble you)The mental side of training — and how to work through itWhy consistency always beats perfectionIf you’re currently training for HBF — or any race — this episode will remind you that you’re not alone in how it feels. This is the middle of the block. This is where the work happens. Send us Fan Mail

    31 мин.

  4. 31 МАР.

    Creating a new reason for a personal best, BUT "Your past performances are part of your story"

    In this episode, Rochelle and Stevie explore the meaning of personal bests (PBs) in running, how to let go of old records, and focus on growth and longevity in the sport. They discuss mental reframing, redefining success, and practical ways to stay motivated without clinging to past achievements. Take aways: The emotional significance of PBs for runnersWhy runners struggle to let go of old PBsThe importance of mental reframing in runningRedefining success and progress in runningPractical strategies for focusing on growth and longevity Send us Fan Mail

    15 мин.

  5. 24 МАР.

    Confidence dips before it rises

    This episode explores why runners experience confidence dips during training, how to interpret fatigue, and practical strategies to maintain motivation and trust in the process. Coaches Rochelle and Sarah share insights on mental resilience, data tracking, and the importance of consistency. takeaways Confidence dips are normal and often occur during the hardest part of training.Interpreting fatigue as a sign of progress, not failure, is crucial.Tracking data over time helps put training in perspective.Focusing on effort and consistency rather than pace or perfection.Trusting the process and understanding body signals improves mental resilience. Send us Fan Mail

    19 мин.

  6. 17 МАР.

    The Hidden Dangers of Comparing Runners in the Age of Social Media

    This episode explores the impact of social media and training apps like Strava on runners' mental health, focusing on comparison, motivation, and maintaining focus on personal goals. Impact of social media on runners' mental healthThe role of Strava and training apps in motivation and comparisonStrategies for runners to stay focused on personal goalsSend us Fan Mail

    13 мин.

  7. 10 МАР.

    Consistency Over Motivation.

    In this conversation, Rochelle and co-host Sarah discusses the emotional ups and downs of running, emphasizing the importance of motivation, identity, and consistency. She highlights how runners often misinterpret the absence of excitement as a lack of commitment and stresses the need for a multi-faceted identity that includes running but is not solely defined by it. The discussion also covers the significance of structure in training, the mental toughness required during challenging phases, and the importance of intrinsic motivation over external comparisons. Finally, the conversation concludes with a focus on recovery and listening to one's body as essential components of a successful running journey. Takeaways Motivation can fade, but commitment is key.Real fitness is built in the middle of training blocks.Identity as a runner influences behavior and consistency.Small promises lead to greater consistency in training.Mental toughness is developed through challenging workouts.Avoid comparing yourself to others on social media.Focus on intrinsic goals rather than external validation.Recovery is as important as the training itself.Community can enhance motivation and accountability.Ask better questions to support fellow runners.Chapters 00:00 The Unreliability of Motivation 08:19 Building Consistency Through Structure and Routine 14:20 Navigating the Gray Zone of Training Blocks 20:31 Shifting Focus from Motivation to Goals Send us Fan Mail

    26 мин.

  8. 3 МАР.

    The Training Block That Changed Everything. "It works until it doesn't."

    In this conversation, Alyssa Vassilo shares her journey as a runner and medical professional, discussing the challenges of dealing with injuries, eating disorders, and the mental aspects of training. She reflects on her experiences with stress fractures, the impact of cross training, and the importance of recognizing deeper issues related to health and performance. Alyssa emphasizes the need for open conversations about mental health in athletics and the role of coaches in supporting athletes. She also shares her ongoing recovery journey and aspirations for the future. takeaways Alyssa experienced 13 stress fractures, highlighting the physical toll of her training.The conversation addresses sensitive topics like eating disorders and mental health.Alyssa emphasizes the mental strain of repeated injuries.She reflects on the influence of her running community on her goals.Cross training can be beneficial but also triggering for some athletes.Admitting to issues often comes after hitting rock bottom.Alyssa's eating disorder began in middle school and worsened in college.She discusses the false sense of control that can come with eating disorders.Recovery is an ongoing process, and triggers can still arise.Alyssa aims to qualify for the US Olympic trials in the marathon.00:00 Observations from the Run 04:12 The Impact of Injuries on Training 07:35 Cross Training: A Double-Edged Sword 10:01 Recognizing Deeper Issues 11:30 The Roots of an Eating Disorder 12:55 The Illusion of Success 14:38 Discipline vs. Control 16:59 The Moment of Realization 18:42 Asking for Help 20:47 Relearning Healthy Training 24:51 Embracing Easiness in Running 26:31 Setting Boundaries for Recovery 28:22 Recognizing Triggers and Seeking Help 31:22 Navigating Social Situations and Food Freedom 34:01 Transitioning to Medical Professionalism 36:46 Understanding Eating Disorders in Athletes 38:38 Signs of Overtraining and Under-eating 42:01 Coaching with Curiosity and Care 43:44 Looking Ahead: Goals and Aspirations 45:35 The Interplay of Mental and Physical Strength Send us Fan Mail

    49 мин.
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Об этом подкасте

You’re listening to Runversation with host Rochelle Di Masi. Co host Sarah Denford and Stevie Donohoe join Rochelle on rotating weeks. We chat about all things Running and Community.  

Информация

  • Автор
    Rochelle Di Masi
  • Годы выхода
    2025 - 2026
  • Выпуски
    36
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2026 Runversation
  • Сайт подкаста
    Runversation

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