rush hour

Aleasia Brown and Elisabeth Bradley
  • 5.0 (3)
  • Superación personal
  • Cada semana

Welcome to Rush Hour with Lele and Lizzy, where self improvement meets unfiltered conversation. Lele and Lizzy explore what it means to grow, reinvent yourself, and intentionally build your dream life. We want every episode to feel like catching up with your best friends on the way home. Life moves fast, but the ride is better with good company.❤️‍🔥 Connect with us : Elisabeth: @elisabethbfit http://instagram.com/elisabethbfit Aleasia: @lele_brownn http://instagram.com/lele_brownn Rush Hour IG: http://instagram.com/rushhour.fm

Episodios

  1. 5 ago

    the secret to being UNBOTHERED: let whoever think whatever

    WELCOME TO RUSH HOUR (ep 4) ❤️‍🔥today we get into how to give less f*s, mindset shifts to help you become truly unbothered, and how to detach from what people think about you. from mean comments to people pleasing, by the end of this, you'll be less attached to what they say CONNECT WITH USThe pod: @rushhour.fmhttp://instagram.com/rushhour.fmAleasia: @lele_brownnhttp://instagram.com/lele_brownnElisabeth: @elisabethbfithttp://instagram.com/elisabethbfit

  2. 22 jul

    flopping is the price you pay for success

    Welcome to Rush Hour (ep 3) Today we’re discussing how & why a flop era is necessary & how to use it to get ahead.  Failure isn’t the opposite of success, it’s part of it. In this episode, we unpack our biggest flops, share lessons from real case studies, and talk about getting over the fear of looking cringe so you can finally take action. If you ever felt like giving up after failing at something or are afraid to start because of the fear of failure, this one’s for you baby.  WHERE TO WATCH 🎧 https://youtu.be/JQqZ63aPTdU CONNECT WITH USThe pod: @rushhour.fmhttp://instagram.com/rushhour.fmAleasia: @lele_brownnhttp://instagram.com/lele_brownnElisabeth: @elisabethbfithttp://instagram.com/elisabethbfit

  3. 8 jul

    morning habits we actually swear by (and how to refine yours)

    Welcome to Rush Hour (ep 2) ❤️‍🔥 Today we're talking all things morning routines (not the perfectly-curated internet version) We're breaking down the realistic habits that *actually* help us feel our best, the morning routine trends we think are OVERRATED, and the simple nonnegotiables we refuse to skip. From why we never hit snooze to why we don't skip breakfast, this episode is all about building routines that fit your life instead of performing one. If you've ever felt guilty for not having the "perfect" morning, this one's for you. TIME STAMPS 00:00 Intro & Consumption Corner 5:30 Lele's morning routine 10:14 Lizzy's morning routine 14:13-22:10 Curating a routine that works for you 18:20 Morning habits we think are overrated 23:15 Closing takeaways CONNECT WITH US The pod: @rushhour.fmAleasia: @lele_brownnElisabeth: @elisabethbfit

  4. 2 jul

    OUR FIRST EPISODE | who we are & our hottest takes

    Welcome to the very first episode of Rush Hour ❤️‍🔥 Today we’re diving into the hot takes that shape how we think about life, self care, confidence & fitness. Our goal isn’t just to entertain you, it’s to challenge you, empower you, and give you the motivation to become the woman you know & we know, you’re capable of becoming. So buckle up babes. We’re sharing the opinions we stand on… even if not everyone agrees. TIME STAMPS 00:00-5:01 Intro 5:02-25:16 Hot Takes 25:17-28:51 Be Delusional 28:52 Outro CONNECT WITH US The Pod: @rushhour.fm Aleasia : @lele_brownn Elisabeth : @elisabethbfit

  • 4 episodios

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Welcome to Rush Hour with Lele and Lizzy, where self improvement meets unfiltered conversation. Lele and Lizzy explore what it means to grow, reinvent yourself, and intentionally build your dream life. We want every episode to feel like catching up with your best friends on the way home. Life moves fast, but the ride is better with good company.❤️‍🔥 Connect with us : Elisabeth: @elisabethbfit http://instagram.com/elisabethbfit Aleasia: @lele_brownn http://instagram.com/lele_brownn Rush Hour IG: http://instagram.com/rushhour.fm

Información

  • Creador
    Aleasia Brown and Elisabeth Bradley
  • Años de actividad
    2026
  • Episodios
    4
  • Clasificación
    Apto
  • Copyright
    © Aleasia Brown and Elisabeth Bradley
  • Mostrar sitio web
    rush hour