4 episodes

a pod on sports, art, life... and anything and everything in between from current pro athlete Rachel Vallarelli.

About Rachel:
Vallarelli is a current Pro Women's Field and Pro Men's Box Lacrosse Goalie (NLL Free Agent), New York Athletic Club Athlete, Club Director and College Coach. She played college ball at UMass-Amherst and holds NCAA, Conference and School Records and has been in the Team USA system since being rostered on the U19 National Team in 2010. Support this podcast: https://anchor.fm/rachel-vallarelli/support

RV Lacrosse and Enterprises Rachel Vallarelli

    • Sports

a pod on sports, art, life... and anything and everything in between from current pro athlete Rachel Vallarelli.

About Rachel:
Vallarelli is a current Pro Women's Field and Pro Men's Box Lacrosse Goalie (NLL Free Agent), New York Athletic Club Athlete, Club Director and College Coach. She played college ball at UMass-Amherst and holds NCAA, Conference and School Records and has been in the Team USA system since being rostered on the U19 National Team in 2010. Support this podcast: https://anchor.fm/rachel-vallarelli/support

    Episode 4: Recruiting 101 Part 1

    Episode 4: Recruiting 101 Part 1

    This episode is all about recruiting and how the landscape has changed due to COVID-19. We also discuss what you can do now to prepare yourself for when in person recruiting gets going again and how you can get visibility now, through technology and some recruiting services and platforms that can take your process to the next level. 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/rachel-vallarelli/support

    • 18 min
    Episode 3: What's News at 22

    Episode 3: What's News at 22

    Episode 3 of What's News at 22. We talk sports and pups on this episode. 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/rachel-vallarelli/support

    • 9 min
    Episode 2: What's News at 22

    Episode 2: What's News at 22

    Just another Monday at 22... We talk some golf and another awesome delivery that came to the house tonight. 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/rachel-vallarelli/support

    • 6 min
    Episode 1: What's News at 22

    Episode 1: What's News at 22

    A segment of the RV Lacrosse & Enterprises Podcast, What's News at 22 focuses on the news and the events occurring at my house. 

    Today's Episode is about my 4 dogs and the mobile pet grooming service we use. Listen in for some laughs. 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/rachel-vallarelli/support

    • 9 min

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