490 episodes

RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.

Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!

Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!

Show produced by LunderJack Productions

RX'D RADIO Pre-Script.com

    • Health & Fitness
    • 4.9 • 412 Ratings

RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.

Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!

Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!

Show produced by LunderJack Productions

    E490: Play The Man: Human Behavior and Communication Principles with Dante Martella

    E490: Play The Man: Human Behavior and Communication Principles with Dante Martella

    Shallow is joined by Dante Martella, a strength and conditioning coach, who discusses his journey in the coaching industry and the importance of communication in coaching. The guys share stories of mistakes and failures, highlighting the need to not take things personally and to play the long game.
     
    https://www.instagram.com/malleus_performance/
     
    Pre-Script® Level 1 is now open for registration. Learn more at
    https://www.pre-script.com/psl1
     
    We’ve got a new sponsor!
     
    Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
    https://marekhealth.com/rxd Code RXD
     
    Don’t miss the release of our newest educational community -
    The Pre-Script ® Collective! Join the community today at www.pre-script.com.
     
    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
     
    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
     
    You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
     
    Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

    Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
     
    Impact of Social Media on the Coaching Industry (00:07:06)
    Mistakes and Failures in Coaching (00:27:12)
    Power of Accuracy in Communication (00:42:22)
    Understanding Cultural Differences in Coaching (00:48:24)

    • 54 min
    E489: Coaches Vs Personal Trainers with Jordan Jiunta and Jordan Shallow

    E489: Coaches Vs Personal Trainers with Jordan Jiunta and Jordan Shallow

    Shallow and Jiunta explore the difference between being a personal trainer and a coach, with a focus on the mindset and skills required to be a successful coach.

    They touch on the goals and responsibilities of personal trainers versus coaches, emphasizing the importance of understanding the athlete's desired outcome and the consequences of coaching decisions.
     
    We’ve got a new sponsor!
     
    Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
    https://marekhealth.com/rxd Code RXD
     
    Don’t miss the release of our newest educational community -
    The Pre-Script ® Collective! Join the community today at www.pre-script.com.
     
    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
     
    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
     
    You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
     
    Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

    Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
     
    Exercise vs Training: Understanding the Difference (00:13:26)
    Romanticized Version of Coaching (00:22:25)
    Essential Skills for Trainers and Coaches (00:25:20)
    Difference Between Personal Training and Coaching (00:30:53)
    Importance of Communication and Trust in Coaching (00:31:20)
    Sacrificing Time and Working for Free (00:34:24)
    Coaching Professional Athletes (00:39:01)
    Fulfillment and Impact of Being a Personal Trainer (00:53:57)

    • 59 min
    E488: Unilateral Training - Addressing Underlying Issues

    E488: Unilateral Training - Addressing Underlying Issues

    Mac and Thayer discuss unilateral training and its effectiveness in addressing asymmetries and imbalances in the body. They argue that focusing solely on training the weaker side first and matching the reps on the stronger side is not an effective solution.The conversation emphasizes the need to assess and address underlying issues rather than relying on quick fixes or band-aid solutions. Overall, the key takeaway is the importance of understanding the principles of training and applying them in a logical and effective manner.
     
    https://marekhealth.com/rxd Code RXD
    Don’t miss the release of our newest educational community -
    The Pre-Script ® Collective! Join the community today at www.pre-script.com.
    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
    You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
    Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
    Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

    • 53 min
    E487: Not Relationship Advice - Rapid Fire with Jordan Shallow and Jordan Jiunta

    E487: Not Relationship Advice - Rapid Fire with Jordan Shallow and Jordan Jiunta

    This week Shallow and Jiunta engage in a Q&A segment and discuss everything related to coaching, athletics, controversy and journalism. They share their biggest client wins and losses, highlighting the importance of learning from mistakes.
     
    Bad trainers, gym clothing choices, cold tubs and more. Don't miss this one.
    We’ve got a new sponsor!
     
    Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
     
    https://marekhealth.com/rxd Code RXD
     
    Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.
     
    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
     
    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
     
    You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
     
    Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

    Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
     
    Education and Degree in Coaching (00:02:57)
    Sub-Four Second 40-Yard Dash (00:05:59)
    Athlete or Person You Would Like to Train (00:09:12)
    Adrenaline Dump and Controlling It (00:11:53)
    Client Wins and Losses (00:14:52)
    Huberman Controversy (00:24:34)
    Gym Clothes and Hip Stabilization (00:27:03)
    Strength Training for Senior Citizens (00:29:06)
    Dealing with Bad Trainers and Coaches (00:34:38)
    The Future of the Training Industry (00:35:28)
    Foot Injuries and Rehabilitation (00:40:45)
    Cold Tubs and Theraguns (00:50:01)

    • 57 min
    E486: How to Build your Brand with James Marshall

    E486: How to Build your Brand with James Marshall

    Shallow is joined by James Marshall, director of media at Pre-Script and owner of Marshall Media. They discuss the need for authenticity, the value in content direction and the importance of building a brand first before prioritizing content creation.
     
    We’ve got a new sponsor!
     
    Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
    https://marekhealth.com/rxd Code RXD
     
    Don’t miss the release of our newest educational community -
    The Pre-Script ® Collective! Join the community today at
    www.pre-script.com.
     
    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
     
    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
     
    You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
     
    Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

    Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
     
    Authenticity and Consistency (00:03:11)
    Investing in Brand Building (00:10:59)
    Coaches' Cognitive Dissonance (00:13:51)
    Being Comfortable and Authentic (00:20:00)
    Tapping into Untapped Markets (00:28:07)
    Building a Brand First (00:31:18)
    The Curse of Virality (00:36:22)
    Understanding Your Brand and Values (00:38:33)
    Evolution of Personal Values (00:39:03)
    Danger of Popping Off (00:40:01)
    Preparing for the Worst-Case Scenario (00:44:37)
    Importance of Providing Content Direction (00:49:57)
    Taking Responsibility for Your Content (00:50:24)
    Surviving Without Social Media (00:53:10)

    • 55 min
    E485 Hierarchy of Needs to Survive the Apocalypse with Mac

    E485 Hierarchy of Needs to Survive the Apocalypse with Mac

    In this episode, Mac discusses the importance of certain skills and abilities in a potential partner, to survive an apocalypse. Some hold greater priority in the hierarchy such as driving a manual vehicle, shooting a gun, and running. He emphasizes the need for a partner who can run well with a hilarious story.
    Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
    https://marekhealth.com/rxd Code RXD
     
    Don’t miss the release of our newest educational community -
    The Pre-Script ® Collective! Join the community today at www.pre-script.com.
    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
    You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
    Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
    Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
     

    • 42 min

Customer Reviews

4.9 out of 5
412 Ratings

412 Ratings

Dad Bod Jay ,

The homies

It’s crazy to think I actually get excited when the weekly episode drops. Love the banter and the hilarious stream of consciousness. Especially Killian’s love for stoicism 😂 Currently saving for PSL1! Much love!

Jamie___lynn__m ,

But where did shallow go?

He hasn’t been on in a while and I miss his rants:(

NFL_Fan_72 ,

Intelligent comedy

Ask me to describe this show in two words and there ya have it. Bravo, gents. Keep winning

-Andy

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