Ry Rant Radio

Ryan Milton
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  • FITNESS
  • UPDATED BIWEEKLY

Crushing the myths and telling you the truth you need to know to get the best results of your entire life!

  1. 06/11/2024

    Stop Complaining and Start Taking Action

    Coach Ry rants about the importance of truly wanting and committing to your goals. He emphasizes that achieving goals requires hard work and a willingness to do what others won't. Challenging you to stop complaining and start taking action towards your goals, highlighting the need for consistency and perseverance in order to maintain success once goals are achieved. Key Points: Achieving goals requires a deep and genuine desire to succeed. Complaining and making excuses will only hold you back from achieving your goals. Consistency and perseverance are key to maintaining success. Success requires doing the hard work that others are unwilling to do. Time Stamps 00:00 - The Impact of Censorship and Suppression on Content 01:24 - The Common Theme Among Successful Goal Achievers 03:14 - Stop Complaining and Start Taking Action 05:08 - The Importance of Consistency and Perseverance 06:30 - Doing the Hard Work That Others Won'tWant to train with Coach Ry? Click here to get a FREE 7-day trial of my coaching.⬇️ FREE 7-DAY TRIAL⬇️ https://www.teamfflex.com/7daytrialLooking for a program that will get you results faster than you ever thought possible? Click here to find the best one for you and your goals.⬇️ Find the BEST program for YOU!⬇️ https://www.teamfflex.com/fflexquiz

    11 min

  2. 05/21/2024

    Snake Oil Influencers

    Ry Rant Radio is back and today Coach Ry is going in on the prevalence of fake fitness influencers and coaches who claim to have discovered "new exercises" or "secrets to success". Reminding you that there are no secrets or shortcuts in fitness and that the basics and fundamentals are what truly work. Ignore the fake information and focus on the proven methods to achieve your goals. Key Points: Beware of fake fitness influencers and coaches who claim to have discovered new exercises or secrets to success. There are no secrets or shortcuts in fitness - the basics and fundamentals are what truly work. Ignore the fake information and focus on the proven methods to achieve your goals. Don't fall for fear-mongering tactics or marketing strategies that try to convince you that you're doing things wrong. Time Stamps: 00:00 - The Prevalence of Fake Fitness Influencers and Coaches 03:20 - The Industry's Focus on Selling 06:42 - There Are No Secrets or Shortcuts in Fitness 09:05 - Ignore the Fake Information and Stick to Proven Methods

    11 min

  3. 04/29/2024

    Is your gym making you weak?

    In today’s episode, Coach Ry is calling out gyms like Planet Fitness and doubling down on the importance of finding the right training environment. He believes that serious athletes should train in gyms that cater to their needs, rather than settling for convenient or cheap options. Coach Ry suggests investing in your health and wellness by choosing a gym that supports your goals and provides the necessary equipment and atmosphere for success.

    9 min

  4. 04/23/2024

    Anyone Can Compete in Bodybuilding

    Coach Ry rants about the negative comments and criticism that competitors at bodybuilding shows receive on social media. He emphasizes that bodybuilding is an individual journey and that anyone should be able to compete regardless of their physique. He argues that the judgment and negativity from others can discourage people from participating in the sport and ultimately hurt the bodybuilding community as a whole. Key points: Bodybuilding is an individual journey and should be focused on personal growth and improvement. Anyone should be able to compete in bodybuilding regardless of their physique. Negative comments and criticism discourage people from participating in the sport and can harm the bodybuilding community. Support and encouragement should be the focus in the bodybuilding community. Chapters 00:00 Intro 04:20 The Importance of Competitors Showing Up 09:49 The Future of Bodybuilding

    14 min

  5. 04/15/2024

    F*ck Your Fitness Tracker

    In this episode of Ry Rant Radio, Coach Ry discusses the negative impact of fitness trackers on achieving goals. He emphasizes that relying on technology to track progress takes away from understanding what it actually takes to achieve goals. Coach Ry suggests to remove your fitness tracker for seven days and see the positive impact it has on your overall well-being. He believes that getting rid of these trackers eliminates unnecessary stress and allows individuals to focus on how they feel rather than relying on metrics.

    8 min

  6. 04/08/2024

    The Slammer

    In today’s episode, Coach Ry shares an incident that happened to him at the gym where a woman rudely criticized him for dropping weights too loudly and gave him the nickname “The Slammer”. He talks about how this type of comment could affect some people emotionally and even discourage them from going to the gym. Coach Ry emphasizes that the gym is a community place where everyone has their own goals and purpose, and it is not the place for unsolicited and rude opinions. He announces that in honor of the woman from his gym, he has created t-shirts with the nickname 'The Slammer' and plans to give them away free to send a message to those who discourage others in the gym.⬇️ Click here for your chance to win a free “The Slammer” shirt ⬇️https://team-fflex.ck.page/slammer ⬇️ FREE 7 DAY TRIAL⬇️ https://www.teamfflex.com/7daytrial⬇️ Take My Free Division Quiz ⬇️https://www.teamfflex.com/femaledivisionquiz⬇️ Find the BEST program for YOU!⬇️ https://www.teamfflex.com/⬇️ Get Your Physique Assessment ⬇️https://www.teamfflex.com/physique

    14 min

  7. 04/01/2024

    If you want to skip the gym, listen to this first

    In this episode, Coach Ry emphasizes the importance of not skipping the gym and how it relates to achieving goals in life. Highlighting the fact that we only have one life and one chance to achieve our goals, and skipping the gym is equivalent to skipping out on our goals and potential.  He also warns that skipping the gym can lead to a mindset of complacency and can hinder our progress. He urges listeners to prioritize their goals and treat going to the gym as a non-negotiable part of their lives. Key Points: You only have one life and one chance to achieve your goals. Skipping the gym is equivalent to skipping out on your goals and potential. Breaking discipline and skipping the gym can lead to a slippery slope of further breaks and complacency. Treat going to the gym as a non-negotiable part of your life and prioritize your goals. Time Stamps: 00:00 - Intro 01:27 - Utilizing Your Life to Achieve Goals 03:13 - Skipping the Gym = Skipping Your Goals 04:13 - The Slippery Slope of Skipping 05:17 - Breaking Discipline Leads to More Breaks 06:37 - Never Regretting Missed Opportunities 07:06 - The Gym as a Vital Part of Life

    10 min

  8. 03/21/2024

    The Support Group

    In this episode, Coach Ry discusses the importance of having a support system when pursuing goals. Emphasizing that a support group isn’t necessary for success and encourages you to take responsibility for your own goals. He argues that a coach should be a guide rather than a cheerleader and doubles down on the importance of self-accountability. Urging you to shift your mindset and recognize your own power in achieving your goals. Key Points: Having a support system can be beneficial, but it is not necessary for success. You are responsible for your own goals and must take ownership of them. A coach should be a guide, not a cheerleader. Accountability to yourself is crucial for achieving your goals. Goals should not be seen as temporary fixtures, but as ongoing pursuits. Self-reliance and self-respect are key to achieving your goals. Time Stamps: 00:00 - Intro 01:18 - The Importance of Having a Support System 03:09 - The Fallacy of Relying on a Support Group 04:05 - The Role of a Coach: Guide, Not Cheerleader 05:00 - Accountability to Yourself 06:25 - The Temporary Nature of Support Groups 08:19 - Goals as Temporary Fixtures 10:02 - The Two Choices: Get There or Not 11:21 - The Power of Self-Accountability 12:48 - The Influence of Society and Parenting 14:10 - The Empowerment of Self-Reliance 15:33 - Outro

    16 min
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About

Crushing the myths and telling you the truth you need to know to get the best results of your entire life!

Information

  • Creator
    Ryan Milton
  • Years Active
    2021 - 2024
  • Episodes
    208
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 Ryan Milton
  • Show Website
    Ry Rant Radio