S:02 Ep:03 - Dr. Dave Hagerty - Anti-Fragility, Self-Discovery and Book Recommendations

In this episode of the Chiro Shift podcast, Taylor and Dave Haggerty delve into the concept of anti-fragility, exploring how individuals can adapt and thrive in the face of stress and challenges.

They discuss the importance of overcoming fear in healthcare, the significance of building strong relationships with clinicians, and the need to redefine the root causes of pain.

The conversation also highlights the role of strength and conditioning as a form of healthcare and emphasizes the value of auto-regulation in training, encouraging listeners to take responsibility for their health and well-being.

In this conversation, Taylor and Dave explore the complexities of motivation, discipline, and behavior change, emphasizing the importance of self-discovery and understanding one's beliefs. They discuss how to approach motivation with empathy and the significance of small, actionable steps.

The dialogue also touches on working with the elderly population, addressing entrenched beliefs, and the importance of providing information for informed decision-making. Finally, they recommend essential books for personal growth and understanding human behavior. Chapters: 00:00Understanding Anti-Fragility

05:22The Role of Fear in Healthcare

11:38Building Relationships with Clinicians

12:22Redefining Root Causes of Pain

19:39Strength and Conditioning as Healthcare

23:52Auto-Regulation in Training

30:18Understanding HRV and Its Limitations

31:54The Journey of Motivation and Discipline

36:32The Importance of Self-Discovery in Discipline

38:37Changing Behaviors Without Changing Beliefs

44:31Working with the Elderly: Beliefs and Behaviors

49:30Essential Reads for Personal Growth