Shifting Our Shit (S.O.S)

Megan B. Bartley, LMFT, Founding Director of The Mindfulness Center
  • 4,2 (5)
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Shifting Our Shit (S.O.S.) is a podcast focusing on how we can incorporate mindfulness-based, and related, practices into everyday life. Megan Bayles Bartley, LMFT is a licensed mental health therapist who focuses not on giving listeners "more to do" but to "think of things in new ways". She shares personal and professional stories, humor, and tips that will help enhance aspects of one's life. Skilled at balancing heavy topics with humor and lightness, Megan offers mental health and mindfulness "tools for your toolbox to handle all of life's stressors".

  1. 25 THG 9

    S5, E4: Honesty vs. Oversharing

    Mom-Teen Conversations About Trust, Communication & Honesty This Season's Concept: An authentic mother-teenager between therapist/mom, Megan Bayles Bartley, and her twelve year old daughter, Gracie. The interview series explores trust, non-verbal communication, and honesty in relationships, particularly focusing on anxiety's impact Our Purpose: To normalize open conversations about difficult topics, provide relatable content for both parents and teens struggling with trust issues, and offer practical insights in an accessible format Episode Four: Honesty vs. OversharingHighlights: White Lies Mom: "Are there times when small lies are okay?" Teen: Shares nuanced perspective on harmless vs. harmful dishonesty. Closing: "The intent behind honesty matters." Too Much Information Mom: "Is there such thing as too much honesty?" Teen: Discusses boundaries around sharing and privacy. Closing: "Honesty with boundaries shows respect." Hard Truths Mom: "How would you want me to tell you something difficult but true?" Teen: Describes preferred approach for receiving tough information. Closing: "How we share truth is as important as the truth itself." Secrets vs. Privacy Mom: "What's the difference between keeping a secret and having privacy?" Teen: Explores this nuanced distinction from their perspective. Closing: "Healthy relationships respect both honesty and boundaries." Visit Megan B. Bartley and her team online for more at ⁠⁠⁠Mindfulness-Center.com⁠⁠⁠ and enter to win your chance for a free copy of Megan's book ⁠⁠⁠RESET: Six Powerful Exercises to Refocus Your Attention on What Works for You and Let Go of What Doesn't⁠⁠

    4 phút

  2. 18 THG 9

    S5, E3: Anxiety's Impact on Trust

    Mom-Teen Conversations About Trust, Communication & Honesty This Season's Concept: An authentic mother-teenager between therapist/mom, Megan Bayles Bartley, and her twelve year old daughter, Gracie. The interview series explores trust, non-verbal communication, and honesty in relationships, particularly focusing on anxiety's impact Our Purpose: To normalize open conversations about difficult topics, provide relatable content for both parents and teens struggling with trust issues, and offer practical insights in an accessible format Episode Three: Anxiety's Impact on TrustHighlights: Anxiety vs. Intuition Mom: "How do you tell the difference between anxiety and when something's actually wrong?" Teen: Discusses their experience distinguishing anxiety from intuition. Closing: "Learning this difference is a lifelong skill." Catastrophic Thinking Mom: "When do you find yourself jumping to worst-case scenarios?" Teen: Shares examples of when anxiety escalates situations. Closing: "Anxiety writes scary stories about the future that usually don't come true." Reassurance Seeking Mom: "What kind of reassurance actually helps when you're anxious about trust?" Teen: Describes effective vs. ineffective reassurance. Closing: "Quality reassurance addresses the specific worry." Trust Rituals Mom: "What small habits help you feel secure in our relationship?" Teen: Shares specific routines or check-ins that matter. Closing: "Consistency creates safety." The Anxiety Spiral Mom: "What happens when your anxiety takes over your trust in someone?" Teen: Describes the internal experience of trust eroding due to anxiety. Closing: "Naming the spiral is the first step to managing it." Visit Megan B. Bartley and her team online for more at ⁠⁠Mindfulness-Center.com⁠⁠ and enter to win your chance for a free copy of Megan's book ⁠⁠RESET: Six Powerful Exercises to Refocus Your Attention on What Works for You and Let Go of What Doesn't⁠

    8 phút

  3. 11 THG 9

    S5, E2: Body Language & Non-Verbal Communication

    Mom-Teen Conversations About Trust, Communication & Honesty This Season's Concept: An authentic mother-teenager between therapist/mom, Megan Bayles Bartley, and her twelve year old daughter, Gracie. The interview series explores trust, non-verbal communication, and honesty in relationships, particularly focusing on anxiety's impact Our Purpose: To normalize open conversations about difficult topics, provide relatable content for both parents and teens struggling with trust issues, and offer practical insights in an accessible format Episode Two Highlights: Reading the Room Mom: "How can you tell when someone is uncomfortable but not saying it?" Teen: Describes non-verbal cues they notice. Closing: "Sometimes the loudest messages aren't spoken." Mixed Messages Mom: "When have my words and body language not matched up?" Teen: Gives honest feedback about a time mom's non-verbals contradicted her words. Closing: "Alignment between words and body builds trust." Digital Body Language Mom: "What makes you think someone is upset in a text?" Teen: Explains digital cues (periods, short responses, timing). Closing: "Even online, we're still reading each other." The Trust Vibe Mom: "How can you feel when a room or situation isn't trustworthy?" Teen: Describes physical sensations or intuitions about unsafe environments. Closing: "Your body often knows before your mind does." Visit Megan B. Bartley and her team online for more at ⁠Mindfulness-Center.com⁠ and enter to win your chance for a free copy of Megan's book ⁠RESET: Six Powerful Exercises to Refocus Your Attention on What Works for You and Let Go of What Doesn't

    7 phút

  4. 4 THG 9

    S5, E1: Establishing Trust Foundations

    Mom-Teen Conversations About Trust, Communication & HonestyThis Season's Concept: An authentic mother-teenager between therapist/mom, Megan Bayles Bartley, and her twelver year old daughter, Gracie. The interview series explores trust, non-verbal communication, and honesty in relationships, particularly focusing on anxiety's impact Our Purpose: To normalize open conversations about difficult topics, provide relatable content for both parents and teens struggling with trust issues, and offer practical insights in an accessible format Episode One Highlights: What Is Trust? Mom: "In one word, what does trust mean to you?" Teen: Shares personal definition, which leads to discussion of how trust feels different to different people. Closing: "Trust isn't universal—it's personal. Understanding what it means to each other is step one." Trust Builders Mom: "What's something small I do that helps you trust me?" Teen: Shares specific example (e.g., knocking before entering room, not sharing their secrets). Closing: "Small consistent actions build trust more than grand promises." Trust Breakers Mom: "What's something that would make you question trusting someone?" Teen: Discusses a trust-breaking behavior (perhaps lying or breaking confidence). Closing: "Knowing each other's trust breakers helps us protect what matters." Trust Repair Mom: "When trust gets damaged, what helps repair it for you?" Teen: Shares perspective on apologies, actions, or time needed. Closing: "Trust can heal with the right care." Visit Megan B. Bartley and her team online for more at Mindfulness-Center.com and enter to win your chance for a free copy of Megan's book RESET: Six Powerful Exercises to Refocus Your Attention on What Works for You and Let Go of What Doesn't

    8 phút

  5. 28/03/2024

    S 4, Ep 9: RESET: Hitting the PAUSE Button

    Therapist Megan Bayles Bartley shares her own personal experiences with using the exercises in her book RESET to make BIG things happen in her own life from the (seemingly) random way she met her husband, to making a HUGE move from Texas to Kentucky, to completing all her career goals withing the last 9 years, by the time she turned 46!  She even shares what she has learned in these past few weeks as she has recorded Season 4 of the SOS Podcast.  Megan also shares a REALLY BIG announcement at the end of this episode that you do NOT want to miss!  After you give this episode a listen, please send us an email letting us know your thoughts and experiences: ShiftingOurShit@gmail.com Find out more about Megan at MeganBaylesBartley.com Find out more about The Mindfulness Center at Mindfulness-Center.com.

    23 phút

  6. 21/03/2024

    S 4, Ep 8: RESET: Setting Yourself Up for Success

    Have you ever wondered why you haven't accomplished one of your goals yet? Perhaps you feel like you are doing everything within your power to get there and still feel frustrated. In this episode, therapist Megan Bayles Bartley continues to explore how our mindset matters when trying to create something new (i.e. accomplish a new goal). Exercise Six of Megan's RESET book is all about the use of affirmations and positive self-talk. Our subconscious believes whatever we tell it. It we are constantly upset with ourselves for not accomplishing something yet, then we are feeding being "upset". What we feed grows.  If instead, we feed the belief that we have already accomplished the thing we want to accomplish through wording affirmations in the present tense and TRUST that they will happen in their own time, not our time, we create an energy of openness and receiving rather than an energy of closed-off-ness or blocking the very thing we have our mind set on. Megan shares her own personal stories where she has used this method with great success. Find out more about Megan at MeganBaylesBartley.com Find out more about The Mindfulness Center at Mindfulness-Center.com

    21 phút

  7. 14/03/2024

    S 4, Ep 7: RESET: Embracing Gratitude

    Therapist Megan Bayles Bartley reminds us in this episode that when we focus on what we lack, we tend to feel stuck and negative. When we focus on what is and are curious how to be thankful for what is, we can build on this and feel more positive and less stuck. Find out more about Megan and The Mindfulness Center by visiting www.Mindfulness-Center.com ww.MeganBaylesBartley.com

    17 phút

  8. 07/03/2024

    S 4, Ep 6: RESET: Letting Go of What Doesn't Work for You

    Moving right along through the RESET book by therapist Megan Bayles Bartley, today's episode involves a super-cool transformative episode that helps you reinforce what works for you and release and let go of what doesn't work for you. To find out more about Megan and The Mindfulness Center, visit: www.Mindfulness-Center.com www.MeganBaylesBartley.com

    19 phút
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Giới Thiệu

Shifting Our Shit (S.O.S.) is a podcast focusing on how we can incorporate mindfulness-based, and related, practices into everyday life. Megan Bayles Bartley, LMFT is a licensed mental health therapist who focuses not on giving listeners "more to do" but to "think of things in new ways". She shares personal and professional stories, humor, and tips that will help enhance aspects of one's life. Skilled at balancing heavy topics with humor and lightness, Megan offers mental health and mindfulness "tools for your toolbox to handle all of life's stressors".

Thông Tin

  • Nhà sáng tạo
    Megan B. Bartley, LMFT, Founding Director of The Mindfulness Center
  • Năm hoạt động
    2022 - 2025
  • Tập
    73
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Megan B. Bartley, LMFT, Founding Director of The Mindfulness Center
  • Trang web chương trình
    Shifting Our Shit (S.O.S)

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