53 episodes

Welcome to our holistic community! We have created this podcast to bring more awareness and attention to the field of holistic health and wellness in an effort to support individuals on their journey to wholeness. We focus on broad categories such as physical, mental and spiritual wellbeing and will bring our own expertise as well as the expertise of other professionals in the health and wellness industry to our podcast. We are passionate about supporting a holistic lifestyle for those seeking balance.

S.A.G.E. Holistic Show Emily Celis

    • Health & Fitness
    • 5.0 • 20 Ratings

Welcome to our holistic community! We have created this podcast to bring more awareness and attention to the field of holistic health and wellness in an effort to support individuals on their journey to wholeness. We focus on broad categories such as physical, mental and spiritual wellbeing and will bring our own expertise as well as the expertise of other professionals in the health and wellness industry to our podcast. We are passionate about supporting a holistic lifestyle for those seeking balance.

    Episode 053 – {Let’s Talk Recovery}

    Episode 053 – {Let’s Talk Recovery}

    Join Vicky Truong-Mirhossein, AMFT of S.A.G.E. as she interviews Samuel Cuevas about his newly founded company, The Happiest Road, where they curate personal and heart-felt gifts for those you know and love who are in recovery. Samuel shares how he started this business, a story of his own and they have a chat about how to support someone in recovery with these amazing celebrations.

    • 28 min
    Episode 052 – {How to address violence against BIPOC communities with your adolescents}

    Episode 052 – {How to address violence against BIPOC communities with your adolescents}

    We live in a time where violence against our BIPOC community members has been running rampant and this can leave our teens and adolescents feeling fearful or angry yet silent. How do we help our adolescents have conversations and create a space for their feelings about these racial violences that are being committed against our BIPOC community? This episode will give you some concrete ways for how to do JUST that.

    • 31 min
    Episode 051 – {How Nutrition Contributes to PMS Symptoms}

    Episode 051 – {How Nutrition Contributes to PMS Symptoms}

    Did you know that your nutrition impacts your hormone balance, which impacts your PMS symptoms? Whether this is news to you or old hat, you’ll be sure to learn something new today when you hear two licensed therapists and a nutritional therapy practitioner get in depth about what hormones are, how your nutrition plays a part of this and some really interesting and helpful information about that fine line between mental health, nutrition and these pivotal hormones. P.S. if you’re a guy, you can still learn from this because you have hormones and a need for hormonal balance too - and let us know if you want an episode dedicated to you! We are all about bringing our community the education you seek to promote your best life!

    • 36 min
    Episode 050 – {How culture shapes perceptions of mental health}

    Episode 050 – {How culture shapes perceptions of mental health}

    Let’s bring some important cultural elements to the discussion of mental health. Join two licensed therapists, Lianna & Regan, as they peel back the layers to how we address culture within the mental health field.

    • 33 min
    Episode 049 – {The Difference Between Therapy and Life Coaching}

    Episode 049 – {The Difference Between Therapy and Life Coaching}

    Have you ever wondered what life coaching is and how it is different from therapy? In today’s episode you will hear from two experts, Renee Lorch, Licensed Marriage & Family Therapist and Dali Litinski, Life Coach, who will have a conversation about this topic to give you some clear take aways on the difference between life coaching and therapy according to their experiences.

    • 39 min
    Episode 048 – {Burnout is Real!}

    Episode 048 – {Burnout is Real!}

    Have you heard of the term burnout but think it doesn’t apply to you or that it’s not even a thing? Well, it’s a thing and burnout is being experienced now more than ever before. What is burnout? How do you recognize it? What do you do once you recognize that you are burnt out? Have a listen and get some great tips!

    • 35 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

Scrubbs ,

Powerful, timely content we all will benefit from!

This podcast is amazing! It’s basically like getting free therapy and all the episodes are so relevant and timely! Highly recommended!!

bobbyboyG ,

Can’t wait for the next episode

Thank you for providing this content for us. The information is practical, interesting and delivered with kindness. Please have some episodes on the physical aspect of health soon.

stella54321 ,

Awesome

Im so glad I found this! What a gem. I cant wait for the next episode. Thanks Sage

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