S&C Intern Chit Chat

James Burk
  • 5.0 (1)
  • FITNESS

Welcome to S&C Intern Chit Chat — a podcast that opens the doors to the world of strength and conditioning. Hosted by Coach James Burk, along with his graduate assistant and interns, each episode dives into key topics shaping the field while giving a behind-the-scenes look at the journey of young coaches breaking into the profession. From interviews with experienced strength coaches and industry leaders to candid conversations about the challenges and lessons of being an intern or GA, this show delivers real talk, practical insights, and advice you won’t find in a textbook. Whether you’re a seasoned coach, just starting your career, or simply passionate about performance training, S&C Intern Chit Chat is your go-to resource for growth, perspective, and a little bit of fun along the way. HSU S&C IG account (run by interns): https://www.instagram.com/hardinsimmonsuniv_sc/ James Burk: Head Strength and Conditioning Coach at Hardin-Simmons University https://x.com/CoachJBurk https://www.instagram.com/coachjburk52/ Jaxon Money: Assistant Strength and Conditioning - HSU https://x.com/CoachMoney88 Brock Calvillo: Sports Science GA https://www.instagram.com/brock_calvillo_/ Ashley Easley: Intern / Baseball and Softball https://www.instagram.com/_ashley_easley_/ Blake Wilson: Intern / Football https://x.com/CoachBRWilson Kaiser Decker: Intern / Men and Women's Soccer https://www.instagram.com/kaiserdecker/ Chris Lapole: Intern / Tennis , technology, social media https://www.instagram.com/cris_lapo1e/ If you are interested in receiving the Human Performance Newsletter, here is the link: https://forms.gle/69VtRK69f7rjLEmr8

  1. John Bloom- Elevated Athlete Development

    4D AGO

    John Bloom- Elevated Athlete Development

    In this must-listen episode of S&C Chit Chat, we sit down with John Bloom—Strength and Conditioning Coach at Parish Episcopal School, founder of Elevated Athlete Development, and host/author of the Strength and Numbers podcast and book. John provides incredible insight into his transition from collegiate D1 men's basketball to running his own private business, Elevated Athlete Development, discussing the motivations for seeking greater autonomy. We dive deep into: The Power of Mentorship: John shares how Tim Ferriss’s Tribe of Mentors inspired him to write his book, creating an essential resource for new S&C professionals.Coaching Certifications & Business Savvy: Hear his take on the practical value of certifications like Precision Nutrition versus the CSCS, and the importance of hiring smart people and developing marketing and sales systems in a private coaching business.Training Philosophy: We cover his application of FRC and RPR components at the high school level, how he defines training "blocks" as a superset of exercises, and his approach to training young athletes for skill acquisition.John also shares a vital piece of advice for new coaches—focus on coaching competence first—and recommends Range by David Epstein. Don't miss this one! SOCIAL: https://www.instagram.com/johnbloom30/?hl=en https://x.com/johnbloom30?lang=en OTHER PODCAST: https://podcasts.apple.com/us/podcast/the-strength-in-numbers-podcast/id1811118851 https://basketballimmersion.com/the-basketball-podcast-ep359-with-john-bloom-on-insights-from-expert-coaches/ https://www.samsonequipment.com/strength-coach-podcast/e133-john-bloom/?srsltid=AfmBOoo2u0G0E4oIM7BXYeG0Udecld5Yx06ueboZqqo42_bnHjNoYHpA https://coachobrien.com/episode-133/ https://creators.spotify.com/pod/profile/strengthcoachcollective/episodes/John-Bloom--Episode-133-e2buatb/a-aak21i2

    56 min
  2. Scott Leech- University of Rhode Island

    FEB 18

    Scott Leech- University of Rhode Island

    S&C Chit Chat is your essential resource for actionable strength and conditioning coaching philosophies. Join us as we dive deep with leading experts like Coach Scott Leech of Rhode Island to discuss cutting-edge athlete development. We cover everything from programming strategies—including prioritizing RDLs and a five-day high-low offseason structure—to hands-on coaching techniques like "scores and stops" and "contact prep" drills. Gain the confidence and practical knowledge you need to build athlete buy-in and implement new methods, moving beyond "old school" ways. Perfect for coaches, interns, and anyone passionate about modern S&C. SOCIAL: https://www.instagram.com/sleech72/ https://x.com/ScottLeech72 PRODUCTS: Gridiron Warrior- https://scottleech72.gumroad.com/l/Gridiron Scores and Stops- https://scoresandstops.com/ Contact Prep Course- https://scottleech72.gumroad.com/l/Contact OTHER PODCAST: https://podcasts.apple.com/us/podcast/the-gridiron-warrior-podcast/id1844851139 https://podcasts.apple.com/us/podcast/scott-leech-merging-football-training/id1695907028?i=1000675015028 https://podcasts.apple.com/us/podcast/smarter-high-school-strength-conditioning-with-scott/id267200514?i=1000741932336 https://podcasts.apple.com/us/podcast/scott-leech-designing-and-implementing-better-agility/id1527568824?i=1000723934077 https://podcasts.apple.com/us/podcast/building-better-athletes-scott-leech-on-high-school/id1720375694?i=1000657146125

    1h 2m
  3. Colton Razo- Ohio State University

    FEB 11

    Colton Razo- Ohio State University

    In this candid chat with Colton Razo from Ohio State University, we dive deep into the strength and conditioning profession. Coach Razo shares invaluable advice for young coaches on networking professionally (using LinkedIn and respectful outreach) and discusses the unexpected administrative challenges of a full-time role, including their successful experience with writing grants. We also cover their systematic approach to track and field workout design, the use of Velocity-Based Training (VBT) devices for program evaluation, and a coaching philosophy that prioritizes internal feedback over filming. Plus, get their top book recommendation, Science and Practice of Strength Training by Mel Siff. SOCIAL: https://www.instagram.com/razo_strength/ OTHER PODCAST: https://podcasts.apple.com/gt/podcast/385-why-the-best-strength-coaches-are-ghosts-colton/id1454042483?i=1000738308014

    53 min
  4. Nick Mascioli - Houston Second Baptist

    FEB 4

    Nick Mascioli - Houston Second Baptist

    In this episode of the S&C Intern Chit Chat Podcast, James Burk and the interns sit down with Nick Mascioli, Strength Coach at Houston Second Baptist, for an in-depth discussion on Long-Term Athletic Development (LTAD). Mascioli breaks down his K-12 progression model, which moves from foundational motor skills in Pre-K to building the habit of measurement with sprinting data in middle school, and finally to "chasing numbers" with key performance indicators (KPIs) and bar speed tracking in high school. The conversation also covers the tactical use of sports science technology—including Output Sport, Dasher, OVR, and the Rock Daisy data management system—and the philosophy behind implementing game day lifts for young athletes. SOCIAL: https://x.com/mascioli_nick https://www.instagram.com/sbs_athleticperformance/?hl=en OTHER PODCAST: https://podcasts.apple.com/in/podcast/ep-22-nick-mascioli-transforming-the-weight-room-into/id1811118851?i=1000725696237 https://podcasts.apple.com/in/podcast/e103-nick-mascioli/id1522528277?i=1000597860487 https://podcasts.apple.com/in/podcast/episode-71-training-high-school-athletes-with-nick/id1387367873?i=1000483243286 https://podcasts.apple.com/in/podcast/episode-16-pittsburgh-pirates-organization-strength/id1387367873?i=1000419059741

    1h 4m
  5. Peter Kenn - SMU

    JAN 27

    Peter Kenn - SMU

    In this episode of the S&C Intern Chit Chat Podcast, special guest Peter Kenn from SMU dives deep into his strength and conditioning philosophy. He breaks down the tier system as a flexible training management approach, ideal for maintaining training consistency despite missed sessions. Kenn discusses how he tailors training for diverse Olympic sports like swimming, soccer, and equestrian, emphasizing needs analysis and foundational athleticism. He also offers a transparent look at the SMU internship program, focusing on mentorship, hands-on experience (including using sports science tech like the plymat and Nordboard), and a coaching philosophy that values critical thinking over D1 playing experience. Finally, he shares his top book and resource recommendations for young coaches looking to advance their career and organizational knowledge. SOCIAL: https://www.instagram.com/peterkenn1 https://x.com/PeterKenn1 OTHER PODCAST COACH KENN HAS BEEN ON: https://podcasts.apple.com/us/podcast/why-coaches-should-embrace-being-wrong-with-peter-kenn/id1522528277?i=1000739852308 https://podcasts.apple.com/us/podcast/the-strength-coach-is-an-asset-to-everyone/id1688781157?i=1000690918361 https://podcasts.apple.com/us/podcast/peter-kenn-director-of-olympic-performance-smu-108/id1706391289?i=1000731608327 https://podcasts.apple.com/us/podcast/24-creating-a-shared-understanding-inside/id1668860146?i=1000610431530 https://www.nsca.tv/videos/ep-114-joe-kenn-peter-kenn-w-captions https://youtu.be/-FMe-F1GEoM?si=ecfVAVD8lzftCZnV

    1h 12m
  6. Dakota Flash Wilson - Ouachita Baptist Strength and Conditioning

    JAN 8

    Dakota Flash Wilson - Ouachita Baptist Strength and Conditioning

    Join James Burk and his crew as they chat with Dakota Flash Wilson, D2 Strength and Conditioning Coach at Ouachita Baptist. Coach Wilson shares invaluable insights on his philosophy for success at the D2 level, including prioritizing work ethic in interns, the transition from peer to coach, embracing the "performance coach" role, and the strategic use of Velocity-Based Training (VBT) with Vituv and OVR jump bars. Plus, learn why he believes sleep is the single biggest performance limiter for college athletes and his "blunt one number" approach to communicating data with sport coaches. SOCIAL: https://x.com/Coach_Dflash https://www.instagram.com/coach_dflash_wilson OTHER PODCAST WITH DAKOTA FLASH WILSON https://youtu.be/2JdAHLSIS7U?si=zTESHoTMdp5npZ9E https://youtu.be/56aDHhi20qw?si=jTS8nQ0Ky_9CgCgB

    52 min
  7. Kevin Yoxall - aka "Yox" S&C Legend

    12/31/2025

    Kevin Yoxall - aka "Yox" S&C Legend

    We are incredibly lucky to host a true legend and icon in the strength and conditioning business, Kevin Yoxall (aka Yox).Join us for a deep dive into Yoxall's extensive coaching career from TCU and UCLA to Auburn, his transition to a sales role with Dynamic Fitness and Strength, and the evolution of his training philosophy. He shares invaluable advice for young coaches, including why to avoid the "performance coach" title, the power of strong relationships, and his unwavering belief in mastering the basics and proper technique over overcomplicating training. Yoxall also discusses his experience coaching diverse sports, managing interns, and the powerful "why" that drives his passion for developing athletes into responsible adults. SOCIAL: https://www.instagram.com/kevinyoxall OTHER PODCASTS YOX HAS BEEN ON: https://podcasts.apple.com/us/podcast/kevin-yoxall-dynamic-fitness-and-strength/id1659846420?i=1000644479251 https://tawatson.com/podcast/resilient-stories-with-coach-kevin-yoxall/ https://podcasts.apple.com/us/podcast/coach-kevin-yox-yoxall-with-dynamic-fitness-strength/id1047756191?i=1000529649872

    1h 12m
  8. David Van Dyke - Rutgers Men's Basketball Strength and Conditioning

    12/24/2025

    David Van Dyke - Rutgers Men's Basketball Strength and Conditioning

    David VanDyke, a veteran strength coach at Rutgers, talks about his basketball training philosophy. VanDyke details his risk-averse, "low and slow barbecue approach" to in-season programming, prioritizing consistency and efficiency with short 20–35 minute workouts. Learn how he implements Velocity-Based Training (VBT) using Elite Form, manages load based on individual athlete feedback and minutes played, and utilizes ConnectsOn and Hawkin force plates for athlete monitoring and long-term trend analysis. The discussion also covers soft tissue work for common basketball foot issues, such as the "toe-up knee bend," and VanDyke's key hiring preferences for self-sufficient, professional problem-solvers. Finally, get rapid-fire resource recommendations, including Cal Dietz Triphasic and books by Ryan Holiday.

    48 min
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About

Welcome to S&C Intern Chit Chat — a podcast that opens the doors to the world of strength and conditioning. Hosted by Coach James Burk, along with his graduate assistant and interns, each episode dives into key topics shaping the field while giving a behind-the-scenes look at the journey of young coaches breaking into the profession. From interviews with experienced strength coaches and industry leaders to candid conversations about the challenges and lessons of being an intern or GA, this show delivers real talk, practical insights, and advice you won’t find in a textbook. Whether you’re a seasoned coach, just starting your career, or simply passionate about performance training, S&C Intern Chit Chat is your go-to resource for growth, perspective, and a little bit of fun along the way. HSU S&C IG account (run by interns): https://www.instagram.com/hardinsimmonsuniv_sc/ James Burk: Head Strength and Conditioning Coach at Hardin-Simmons University https://x.com/CoachJBurk https://www.instagram.com/coachjburk52/ Jaxon Money: Assistant Strength and Conditioning - HSU https://x.com/CoachMoney88 Brock Calvillo: Sports Science GA https://www.instagram.com/brock_calvillo_/ Ashley Easley: Intern / Baseball and Softball https://www.instagram.com/_ashley_easley_/ Blake Wilson: Intern / Football https://x.com/CoachBRWilson Kaiser Decker: Intern / Men and Women's Soccer https://www.instagram.com/kaiserdecker/ Chris Lapole: Intern / Tennis , technology, social media https://www.instagram.com/cris_lapo1e/ If you are interested in receiving the Human Performance Newsletter, here is the link: https://forms.gle/69VtRK69f7rjLEmr8

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