Simply Here!

MukhpreetSinghKhurana

0.0 (0)
SALUD MENTAL
CADA SEMANA

Your cozy corner for everyday gratitude and simplified mental health. With ingredients of unapologetic positivity, refreshing analogies and heartfelt stories, we hop on to an amazing ride that life is. Your go-to as you sip over coffee, drive or unwind after a long day with a touch of unfiltered honesty, warmth and love. Tune in and celebrate life with me - one episode at a time!

30/12/2025

S02 Ep07. Common Sense vs Complex Sense

We complicate things trying to feel better.We chase answers, methods, frameworks when what we need is already within reach. In this episode of Simply Here, we talk about how common sense gets buried under complex thinking, and how gratitude gently brings us back to the present moment. Because the present isn’t just peaceful—it’s practical. It’s where healing starts, decisions soften, and life makes sense again. Less noise. More now.

12 min
26/11/2025

S02 Ep06. The enemy I learned to love

What if the enemy you’re meant to love… is you? Inspired by Kahlil Gibran’s powerful line — “Love your enemy, and I obeyed him and loved myself” — this episode explores the parts of ourselves we often fight: the critic, the doubter, the fearful inner voice. Instead of resisting them, what happens when we choose compassion? Join me as we unpack why self-love can feel uncomfortable, how our inner “enemies” are really wounded versions of us, and how tender acceptance can transform the way we heal. A soft, honest conversation on meeting yourself with grace — even on the days you don’t feel loveable.

14 min
08/10/2025

S02 Ep 05. Emotional Jenga

Ever feel like your emotions are stacked up like a wobbly game of Jenga — one tiny nudge away from tumbling down? In Emotional Jenga, we talk about what it means to stay balanced in a beautifully unbalanced world. From everyday stress to unexpected emotional earthquakes, it’s easy to let our feelings take over. But here’s the twist — gratitude and love can be our steady hands, helping us stay composed, grounded, and right here in the present moment. ✨💛

12 min
03/07/2025

S02 Ep04. Coping Without Exploding

Let’s be real — we all have those days when one tiny thing can set us off. In this episode, we explore how to notice the things that trigger us, why they show up, and how we can respond with awareness instead of outbursts. Think of this as your pocket-guide to staying calm(ish), using gratitude to anchor yourself, and giving your emotions space without letting them take over the room. Because healing isn’t about never getting triggered — it’s about knowing how to handle it when you do.

12 min
26/06/2025

S02 Ep03. Healing Isn't Linear

Healing isn’t a straight road—it’s more like a spiral staircase. You may feel like you’re circling back to the same spot, but you’re actually arriving with more wisdom, softness, and strength each time. In this episode, we highlight a poem from my book "Rubaru", talk about what it really means to heal, why it’s okay to have setbacks, and how patience and self-kindness are the real superpowers. Wherever you are on your journey, this one’s a gentle reminder: progress can look wavy, but it's still progress. Tune in today!

14 min
18/06/2025

S02 Ep02. The Inner Garden

In this episode, we explore how our mental health is just like a garden—it needs attention, love, sunlight, and yes, even a little weeding now and then. Through gentle reflections and relatable analogies, we’ll talk about what it means to nurture your inner world with patience, presence, and care. Whether you’re blooming or just sowing the seeds, this one’s a reminder to water your mind with kindness. Tune in and tend to your inner garden—one thought, one breath, one gentle moment at a time.

11 min
12/06/2025

S02 Ep01. Like Trees After Rain

When life shakes you up, how do you stay grounded? In this episode, we explore how challenges aren’t here to break us—they’re here to root us deeper. Through moments of chaos, uncertainty, and emotional whirlwinds, we often uncover strength, clarity, and a more resilient version of ourselves. Tune in for some calm, clarity, and real talk about becoming who you’re meant to be—storm by storm, root by root. This one is for you!

11 min
27/05/2025

S01 Ep08. Lost & Found

Ever feel like you’ve lost a little bit of yourself along the way? The spark, the calm, the confidence? In this episode, we take a gentle trip back to the forgotten drawers of our own lives — the ones filled with strength, joy, and quiet little moments that once made us feel whole. With a sprinkle of gratitude and a nudge of curiosity, we’ll explore how revisiting what we've once loved, believed, or felt proud of can actually help us feel more grounded today. Spoiler: what’s lost is often just waiting to be remembered.

10 min

Your cozy corner for everyday gratitude and simplified mental health. With ingredients of unapologetic positivity, refreshing analogies and heartfelt stories, we hop on to an amazing ride that life is. Your go-to as you sip over coffee, drive or unwind after a long day with a touch of unfiltered honesty, warmth and love. Tune in and celebrate life with me - one episode at a time!

Creador

MukhpreetSinghKhurana
Años de actividad

2 k
Episodios

15
Clasificación

Apto
Copyright

© MukhpreetSinghKhurana
Mostrar sitio web

Simply Here!