The Art of Flourishing: A Mental Health + Trauma Recovery Podcast

Cristina Ally | Flourish Counseling Co.
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The Art of Flourishing is a biweekly podcast discussing mental health and trauma recovery hosted by mental health expert + Licensed Mental Health Counselor, Cristina Ally. We'll have everything from interviews, expert tips, and some advice. You'll also learn more about different therapeutic techniques, concepts, and interventions, hopefully aiding in making good life even better. If you're recovering from trauma, this will help you discover new skills, normalize some of what you're going through, and support you throughout the week.If you'd like to submit a question to our podcast to be answered during an episode, please complete the form found in this link: https://forms.gle/a9nhV6B3Hqbx1bY4A (copy + paste to browser)I truly hope to become a stable and helpful voice in your life. Don't forget to hit that subscribe or follow button to ensure you never miss out as we walk through this podcasting journey together. Happy Healing!

에피소드

  1. 2024. 03. 25.

    S1:E3 Three Boundary Styles

    Healthy boundaries are a key part of flourishing relationships. Join us as we explore three boundary styles + how to start making changes today!   RESOURCES  Boundary Styles Worksheet - https://www.therapistaid.com/worksheets/boundary-styles* Book: Boundaries by Henry Cloud - https://amzn.to/49ctWzo* Audiobook: The Gift of Vulnerability by Brene Brown - https://amzn.to/49ctYY2Henry Cloud - https://www.boundaries.meBrene Brown - https://brenebrown.com/   Audible Partnership   www.audibletrial.com/theartofflourishing * Amazon affiliate links  Check us out online at www.theartofflourishing.co! Submit your questions here! Try a FREE Audible trial HERE A podcast from Flourish Counseling Co. | www.flourishcounseling.co

    16분

  2. 2024. 03. 11.

    S1:E2 Do I have Anxiety?

    Resources  GAD 7 BAI CBT website - beckinstitute.org/cbt-resources/ Anxiety + Depression Association of America - adaa.org Books by Margaret Wehrenberg Psy.D.DSM-5 TR - https://amzn.to/3PeNFaIThe 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry - https://amzn.to/3Tmz9QEThe 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It - https://amzn.to/3TkaTP9 The 10 Best-Ever Anxiety Management Techniques Workbook - https://amzn.to/3v4a5o3 Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety on Audible - https://amzn.to/3TvGUE3  Check us out online at www.theartofflourishing.co! Submit your questions here! Try a FREE Audible trial HERE A podcast from Flourish Counseling Co. | www.flourishcounseling.co

    36분

  3. 2024. 02. 26.

    S1:E1 What is trauma?

    Cristina Ally, LMHC, will discuss the question - What is trauma? In this episode, we will cover:  Definition of trauma Signs of traumaResources  American Psychological Association - www.apa.orgBessel Van Der Kolk - www.besselvanderkolk.comPeter Levine - www.traumahealing.orgThe Art of Flourishing podcast hub - www.theartofflourishing.co Please remember this podcast is intended for educational purposes and is not intended to be a substitute for professional mental health guidance. I do urge you to seek professional help + guidance in your trauma recovery if any of this material resonates with you. I acknowledge that each of you comes to this podcast with your own unique life experiences. It is fair for us to remind listeners that today’s episode will include content that may be triggering for trauma survivors, so listeners please be emotionally prepared ahead of time, as the content may be difficult to hear. Please remember you always have the option to step away and return when/if you are ready.  Check us out online at www.theartofflourishing.co! Submit your questions here! Try a FREE Audible trial HERE A podcast from Flourish Counseling Co. | www.flourishcounseling.co

    19분

  4. 시즌1 예고편

    Trailer: Welcome to The Art of Flourishing Podcast

    Check us out online at www.theartofflourishing.co! Submit your questions here! Try a FREE Audible trial HERE A podcast from Flourish Counseling Co. | www.flourishcounseling.co

    1분

예고편

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The Art of Flourishing is a biweekly podcast discussing mental health and trauma recovery hosted by mental health expert + Licensed Mental Health Counselor, Cristina Ally. We'll have everything from interviews, expert tips, and some advice. You'll also learn more about different therapeutic techniques, concepts, and interventions, hopefully aiding in making good life even better. If you're recovering from trauma, this will help you discover new skills, normalize some of what you're going through, and support you throughout the week.If you'd like to submit a question to our podcast to be answered during an episode, please complete the form found in this link: https://forms.gle/a9nhV6B3Hqbx1bY4A (copy + paste to browser)I truly hope to become a stable and helpful voice in your life. Don't forget to hit that subscribe or follow button to ensure you never miss out as we walk through this podcasting journey together. Happy Healing!

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