So She Did

So She Did Podcast
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  • САМОСОВЕРШЕНСТВОВАНИЕ

So She Did will focus on informing, educating, and inspiring women to pursue excellence in both their professional and personal lives. The podcast will provide them with the tools, resources, and guide to accomplish and manage executive roles in any industry or sector.

  1. S3 E1: [Interview] Tragedy to Triumph: How One Survivor of School Violence is Thriving

    15.04.2023

    S3 E1: [Interview] Tragedy to Triumph: How One Survivor of School Violence is Thriving

    The So She Did Podcast is proud to feature an inspiring guest who has overcome incredible adversity and found her purpose through the challenges she has faced. In this episode, our guest shares her story of survival during the Columbine school shooting, and the profound impact it had on her life. Through her journey of healing, our guest also experienced family trauma and a series of other events that tested her resilience and strength. However, she persevered and learned valuable lessons along the way, ultimately discovering her true purpose in life. Listeners will be moved by her story of courage and determination, and inspired by her insights on finding meaning in the face of adversity. Join us for this powerful episode of the So She Did Podcast, and hear firsthand how one woman turned tragedy into triumph.

    59 мин.

  2. 21.12.2022

    S2 E13 [INTERVIEW]: Harmony, Energy & Influence with Feng Shui Master, Jillian Rothschild-Scholar

    On this episode of the So She Did Podcast, Kristin talks to Jillian Rothschild-Scholar, Feng Shui Master. The episode opens with Kristin’s confession about recent stress she’s experienced from clutter and “house” stress. Jillian explains, “Your energy flows where your focus goes,” and says that clutter is actually a psychological issue. While Feng Shui may include clearing the way for better energy flow in the home, it is so much more. It is a practice of Chinese metaphysics that helps us find balance, have space for positive energy, and helps us analyze Chinese astrology and our personal life path so that we are more in alignment. Jillian introduces Kristin and listeners in this episode to some basic elements of Feng Shui and talks on a relatable and personal level about practical ways in which Feng Shui can help us all aspects of our lives. Kristin recalls a moment she had earlier this year, in which she realized, “I’m bigger than the space I live in. I’m bigger than the earth on which I live. I’m just here having a human experience right now.” Jillian offers a few practical, easy tips for listeners: 1. The quickest way to shift energy is to clean it up in order to allow chi energy to better flow in a space. 2. Make three piles to sort your things: keep it, trash/recycle/give it, box it. 3. Put items into the “box it” pile that you’re unsure whether you want to keep. If you haven’t opened it in 6 months—toss it! 4. Go to Jillian’s website to check out the FREE Mansions toolkit to get started identifying your own place in Chinese Metaphysics. For more information about the show, visit: www.SoSheDidEmpire.com To get in touch with Jillian: Jillian Rothschild-Scholar Feng Shui Master Website: www.fsinmotion.com Facebook: https://www.facebook.com/FengShuiJillian/ Instagram: https://www.instagram.com/fengshuiinmotion/ LinkedIn:https://www.linkedin.com/in/fengshuiinmotion/

    36 мин.

  3. 20.12.2022

    S2 E12: [INTERVIEW] 5 Types of Imposter Syndrome w/ Gail Meriel

    On this episode of the So She Did Podcast, Kristin talks with Project Manager and Award-Winning Professional Speaker and Author Gail Meriel, whose new book Inspiring Women Professionals Who BossUp: Learning the Ways of Women on the Rise Making an Impact is available on Amazon. The two discuss the 5 different types of Imposter Syndrome and how they exhibit themselves in our lives:  Expert: Not matter how much you learn, it doesn’t seem to be enough to make you feel successful. This person might equate their self worth with titles. Soloist: You feel inadequate if you have to ask for help. So, you often go it alone--and may just burn out.  Perfectionist: Set high goals for yourself and if you compare yourself to others. You push so hard toward perfection, that anything less feels like failure. Gifted: You set high goals for yourself as well, but you believe that you should be able to get it right on the first try. If you don't, your self-esteem may take a big hit. High Achiever: Push yourself harder and harder to the point of burn-out. Kristin suggests that often people do not want to start something until they have ‘checked all of the boxes’ to get ready, but sometimes just starting is all that you need to do to be ready and that it is okay to learn on the job. For More Information, or to be on the Show: www.SoSheDidEmpire.com To Contact Gail: www.gailmeriel.com or pick up her book on Amazon.

    30 мин.
  4. S2 E11: [INTERVIEW] Being the Author of Your Own Story w/ Santo Chiappetta

    14.12.2022

    S2 E11: [INTERVIEW] Being the Author of Your Own Story w/ Santo Chiappetta

    In this episode of the So She Did Podcast, Kristin is joined by Athleticism and Mindset coach, Santo Chiappetta. The episode begins with Santo sharing his early experiences in a boxing gym and how those began to shape his mindset and future goals.  Santo’s coach asked him: In a perfect world, what would your life be? He learned that by visualizing what he wanted, he was better able to set goals to achieve it.  The conversation continues as Kristin supports the idea of manifestation and visualization, but only as long as it is partnered with action.  The episode ends with further insight from Santo who says that for most of his clients, the biggest obstacle to their success is themselves, that the path is itself the goal, and that in most cases—done is better than perfect.  For More Information, or to be on the Show: www.SoSheDidEmpire.com To Contact Santo:  Full name: Santo Chiappetta  Title: Athleticism & Mindset Coach  Social Media Links : IG: Santo.Chiapptta  Website: www.StrengthbySanto.com

    43 мин.
  5. S2 E10 [INTERVIEW] Building a better mindset with pro-boxer Tyler Canning

    19.10.2022

    S2 E10 [INTERVIEW] Building a better mindset with pro-boxer Tyler Canning

    In this episode of the So She Did Podcast, Kristin is joined by professional boxer of HBO Boxing, Tyler Canning. Tyler discusses the abusive childhood that started him down the path toward destruction in his early years. He was always told that he would amount to nothing, and as a teenager he too believe that about himself. He landed in jail, but a boxing coach reached out to him, even while he was behind bars, to tell him that his future was not yet decided. He could change it. That is exactly what he did.  Tyler trained, and took his first ever plane ride to box on television from Rockefeller Center in New York. He learned that the same skills that led to boxing success could also lead to success in life.  Tyler tells listeners about his journey in this episode, and discusses how he now gives back through coaching.  To learn more about Tyler, visit him on Instagram at:  https://www.instagram.com/tyler_canning1/

    34 мин.
  6. S2 E9 [INTERVIEW] Learning How to Embrace it All with Deborah Driggs

    14.09.2022

    S2 E9 [INTERVIEW] Learning How to Embrace it All with Deborah Driggs

    Deborah Driggs appeared to have it all. She was on the cover of Playboy 3 times, Oprah invited her on the show, and she was in movies and on television. However, in her words, "I was miserable. I was using attention, relationships, and addiction to cover the wounds of my past. The harder and faster I ran from that pain–the more I ignored it, the better I felt. Or so I thought. I ended up broke and divorced with three young children."  Deborah learned that it wasn't what was on the outside that satisfied, but rather facing what was on the inside. In this in-depth interview, Deborah shares her story, her struggles and the way in which she is helping others now learn to embrace it all.

    1 ч. 6 мин.
  7. S2 E8 [PEP-TALK] Setting Boundaries for a better life

    14.09.2022

    S2 E8 [PEP-TALK] Setting Boundaries for a better life

    In this episode, Kristin talks about the need to set boundaries with people in our lives. This doesn't always mean cutting people out completely, but it does mean deciding which behavior you will and won't accept.  Kristin asks you to think about the people in your life who... Make you feel taken advantage of Blame you for things for which you are not responsible Disrespect or hurt you Interrupt your privacy Bully or abuse you Simply push their needs and feelings onto you She then offers a few quick ideas to set boundaries. Kristin also asks you to be honest with yourself about the boundaries you yourself violate.  If we are going to strive for #100PerfectDays, then let's make it clear what we will and will not allow into our lives.

    10 мин.
  8. S2 E6 [PEP-TALK] The Perfect 100 Days #Perfect100

    09.09.2022

    S2 E6 [PEP-TALK] The Perfect 100 Days #Perfect100

    Kristin is back in the middle of the season with a personal challenge that she is inviting you to join... The Perfect 100 Days #Perfect100Days What if for 100 days, you committed to showing up as the single best version of yourself in every moment? What time would you wake up and what would your morning routine look like?  How would you fuel your body and feed your mind? What bad habits would you quit and which new habits would you replace them with? Who would  you try to connect more with…and equally important—- who would you disconnect from? How would you be more creative? More spiritual? What adventures would you go on? What have you been putting off that if you committed to for just 100 days might actually get done?!  Here is the challenge: Each day, commit to showing up as the best version of yourself in all settings. This means... Take 10 minutes each morning and 10 minutes each evening to connect with yourself and plan your days. Do ONE thing every day that you have been putting off.  Connect with one person intentionally.  Add 20 extra minutes of movement to your day. T Finally, Make an effort to look good. When we look good, we feel good and when we feel good, we live better.  That’s it: 5 things for 100 days. Tune in and join along. Follow Kristin on Instagram @Kristin_N_Co

    12 мин.
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So She Did will focus on informing, educating, and inspiring women to pursue excellence in both their professional and personal lives. The podcast will provide them with the tools, resources, and guide to accomplish and manage executive roles in any industry or sector.

Информация

  • Автор
    So She Did Podcast
  • Годы выхода
    2021 - 2023
  • Выпуски
    30
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © So She Did Podcast
  • Сайт подкаста
    So She Did