Wellness Wednesday with Thandiwe

Thandiwe Chibesakunda
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This a platform that allows us to talk about mental health and faith in a safe space. No judgment just love

  1. 25.06.2024

    S2.E12 Being okay when life feels like it’s falling apart .

    I most recently had myself questioning the choices I was making that brought about different insecurities I thought I had dealt with, I’m starting a resolution to be the woman I want to become .

    19 мин.

  2. 19.06.2024

    S2.E11 Restructure

    Lately I’ve been letting procrastination get the best of me and I’m working towards being better .

    14 мин.

  3. 08.05.2024

    S2.E10.Dreams and procrastination

    In this episode, I dive into some of my forgotten dreams and how to navigate not being a procrastinator.

    20 мин.

  4. 24.04.2024

    S2.E9 Do not fold.

    Join us as we uncover the secrets to resilience, unraveling the mindset that empowers us to confront life's storms head-on. Through poignant anecdotes and empowering messages, we remind our audience that no matter what life throws at us, we possess the inherent ability to endure and triumph. In a world filled with uncertainty and turmoil, "Do Not Fold" serves as a beacon of hope, reminding us that within every challenge lies an opportunity for growth and transformation. Tune in to wellness Wednesday with Thandiwe as we embark on a journey of resilience, courage, and unwavering determination.

    8 мин.

  5. 17.04.2024

    S2.E8 Is adulting really a scam? -Finding Harmony: My Journey with Work-Balance and Relationships.

    Hey there, lovely listeners! Welcome to another episode of "Wellness Wednesday with Thandiwe." Today, I'm diving deep into a topic that's close to my heart: work-life balance, and how it intertwines with our quest for love and connection. So, picture this: you're hustling hard at your job, chasing those career goals, but at the same time, you crave meaningful connections and a fulfilling love life. Sound familiar? Yeah, I thought so. It's a challenge many of us face in this fast-paced world. In this episode, I'm not just talking at you—I'm right there with you, sharing my own journey of balancing career ambitions with my desire for love and connection. Trust me, I've been through the ups and downs, the late nights at the office, the missed dates, the moments of doubt. But here's the thing—I've also learned a thing or two along the way. And I'm here to spill the beans and share some wisdom with you. We'll talk about setting boundaries—how crucial it is to carve out time for ourselves and our relationships amidst the chaos of work demands. We'll delve into communication—because let's face it, open and honest communication is the key to any successful relationship, whether it's with your boss or your partner. And of course, we'll chat about self-care—because prioritizing our well-being is non-negotiable, whether we're chasing career goals or building a loving relationship. So, grab your favorite cozy spot, maybe a cup of tea or coffee, and join me on this journey of self-discovery and growth. Together, we'll explore the delicate dance of balancing career aspirations and love life endeavors, and hopefully, we'll come out on the other side feeling a little more centered and a lot more fulfilled. Thanks for tuning in, beautiful souls. Let's dive in!

    20 мин.

  6. 03.04.2024

    S2.E6 The Power of Positivity: Embracing a Positive Mindset

    We dive deep into the transformative power of positivity and the importance of cultivating a positive mindset in our daily lives. Join me as we explore: 🌟 The benefits of maintaining a positive outlook on life. 🌟 Strategies for overcoming negativity and embracing positivity. 🌟 How a positive mindset can enhance overall well-being and resilience. 🌟 Practical tips for incorporating positivity into your daily routine. Whether you're facing challenges or simply looking to boost your mood, this episode is packed with insights and inspiration to help you embrace the power of positivity and live your best life.

    13 мин.

  7. 27.03.2024

    S2.E5 Dealing with Depression

    It's Wellness Wednesday, and Episode 5 of Wellness Wednesday with Thandiwe is here! Join me as we dive deep into the sensitive yet crucial topic of handling depression, where I share personal insights, experiences, and words of encouragement. In this episode, I open up about my own journey with depression, discussing the challenges I've faced and the strategies I've found helpful in managing my mental health. From navigating the darkest moments to finding hope and seeking support, I offer candid reflections to let you know that you're not alone. Join me for an honest and heartfelt conversation about depression, where we explore the importance of reaching out for help, seeking professional support, and finding light in the midst of darkness. Together, let's break the stigma surrounding mental illness and create a supportive community of understanding and compassion.

    17 мин.

  8. 20.03.2024

    S2.E4 Relationships and all that Jazz

    Join us for an insightful conversation on our latest episode of Wellness Wednesday with Thandiwe,where we dive deep into the topic of relationships and the journey towards finding love within ourselves for the sake of our mental health. In this episode, I open up about my personal struggles with relationships and the challenges I've faced along the way. From navigating heartbreak to learning how to prioritize my mental well-being, I share candidly about the highs and lows of my journey. Join me as I explore the importance of cultivating healthy relationships, setting boundaries, and prioritizing self-love as essential components of mental wellness. Through vulnerable storytelling and expert insights, we unpack the complexities of love, relationships, and their impact on our mental health. 🔍 Key Topics Covered: Navigating relationship challenges Prioritizing mental health in love Cultivating self-love and healthy boundaries Let's embark on this journey together towards self-discovery and mental wellness. Subscribe, listen, and join the conversation as we navigate the beautiful complexities of relationships and all that jazz. #MentalHealth #Relationships #SelfLove #SelfCare #Podcast #LinkedInPodcast #NewEpisode #PersonalGrowth #Wellness

    20 мин.
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This a platform that allows us to talk about mental health and faith in a safe space. No judgment just love

Информация

  • Автор
    Thandiwe Chibesakunda
  • Годы выхода
    2023 - 2024
  • Выпуски
    25
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Thandiwe Chibesakunda
  • Сайт подкаста
    Wellness Wednesday with Thandiwe