Screw Being Unhappy

Zuzana Mukumayi
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You can build winning habits and achieve your goals without sacrificing life-I'll show you how. I'm Zuzana Mukumayi, a coach who walks the same path as you. If you’re tired of the boom-and-bust cycle of habit-building and want to stay consistent, accountable, and on track - whether in business, fitness, or life - this podcast is for you. Each episode is real talk - the highs, the lows, and everything in between - plus practical strategies, actionable tips and real-life experience to help you build habits that stick. It's time to create success, balance and fulfilment you've been striving for!

  1. 8 小時前

    S2E7: The Unexpected Success Hack: The Power of Doing Hard Things

    You have goals in business, fitness, and life, but distractions keep getting in the way. The easy, "cheap" pleasures - like scrolling through LinkedIn, checking your email for the 178th time in an hour, or binge-watching Orange is the New Black - feel great in the moment but often leave us feeling unproductive and guilty. More importantly, they keep us from completing the tasks that actually matter. This post explores one of the key insights from the book Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke, an American psychiatrist, author, and professor specializing in addiction medicine. ===Connect with Zuzana=== LinkedIn:  https://www.linkedin.com/in/zuzanamukumayi/ Website: www.zuzanamukumayi.com

    11 分鐘

  2. 7月21日

    S2E6: How to Finally Wake Up Early (and Stick to It!)

    Waking up early is a goal many people strive for, yet few manage to make it a lasting habit. If you've ever found yourself hitting snooze repeatedly, despite your best intentions, you're not alone. In a recent coaching session, my client shared that she had been trying to wake up earlier for years—sometimes succeeding for a short time, but never for long. Ready to get inspired by a real coaching conversation? Pop in those headphones and let's get to it! If you're ready to work on this with guidance and accountability, book a free consultation with me. Let’s make sure you create habits that support the life you want!

    32 分鐘

  3. 7月7日

    S2E5: Motivation Won't Get You There - But This Will

    We all chase motivation . But what happens when it runs out? In this episode, we dig into what actually keeps people going long after the excitement fades. It’s not willpower. And it’s definitely not luck. If you’ve ever struggled to stick with your goals, this one’s for you! ===Connect with Zuzana=== LinkedIn: ⁠https://www.linkedin.com/in/zuzanamukumayi/⁠ Website: ⁠www.zuzanamukumayi.com⁠ If you’re ready to become consistent and accountable so you achieve your goals, let’s have a conversation. Book your free, no-obligation introductory call here: ⁠https://calendly.com/zuzanamukumayi/initialconsultation

    10 分鐘

  4. 6月23日

    S2E4: How to Break Free from the "Always Doing": The Power of Planning

    You can build strong habits, achieve your goals, and still have time for what matters most. One small tweak at a time. === Connect with Zuzana=== LinkedIn: https://www.linkedin.com/in/zuzanamukumayi/ If you’re ready to get stuff done and want to get there faster, let's have a conversation and let's see if having a coach by your side is your next best step: https://calendly.com/zuzanamukumayi/initialconsultation

    5 分鐘

  5. 6月9日

    S2E3: Happiness Isn't Enough: 4 Science-Backed Lessons to Improve Your Well-Being

    Have you ever felt like chasing happiness isn’t working? We’re often told to strive to feel great all the time, but what if there’s more to a fulfilling life than happiness?Well-being is a combination of feeling good as well as actually having meaning, good relationships, and accomplishment. In this podcast episode, I’m sharing key insights from the book Flourish: A New Understanding of Happiness and Wellbeing: The Practical Guide to using Positive Psychology to Make You Happier and Healthier by Martin Seligman. ===Connect with Zuzana=== LinkedIn:  https://www.linkedin.com/in/zuzanamukumayi/ Website: www.zuzanamukumayi.com Free Planner & Mini-Coaching session: https://zuzanamukumayi.com/free/

    12 分鐘

  6. 5月27日

    S2E2: From Lazy to Action: How to Push Yourself Even When You Don’t Feel Like It

    Feeling lazy? You’re not alone! In this episode of Screw Being Unhappy, habit coach Zuzana Mukumayi shares three practical, no-BS tips to push through laziness and get things done. ✅ Plan for it – Schedule it, write it down, and commit. ✅ Create accountability – Tell someone, set goals, or post about it. ✅ Make it easy – Remove obstacles so you can act without overthinking. Zuzana takes you through a real-life story of how she battled the urge to skip a run—using the same strategies she teaches. From setting a goal to pushing through resistance (even in the rain!), she proves that small, consistent tweaks lead to success. ===Connect with Zuzana=== LinkedIn:  https://www.linkedin.com/in/zuzanamukumayi/ Website: www.zuzanamukumayi.com Free Planner & Mini-Coaching session: https://zuzanamukumayi.com/free/

    6 分鐘

  7. 5月13日

    S2E1: Season 2 Premiere: The Unseen Growth – How to Build Habits That Actually Stick

    Welcome back to Screw Being Unhappy! We’re kicking off Season 2 with a powerful lesson on consistency, patience, and why real change takes time. This episode was inspired by a single leaf from my African violet. 🌿 For months, it looked like nothing was happening. But underground, growth was happening. A year later, it’s a thriving plant. And that’s exactly how habits work. Too often, we expect instant results. When we don’t see progress fast enough, we quit. But real, lasting success comes from sticking with small actions—even when it feels like nothing is changing. In this episode, I’ll share: ✔️ How to stay consistent even when results aren’t visible yet ✔️ Why most people give up on habits too soon ✔️ The key mindset shift to make habits stick for good Your habits are like seeds. Keep watering them, and they will grow. 🌱 🎧 Ready to build habits that actually last? Hit play now! 📢 This episode description was created by ChatGPT, for an episode inspired article written by Zuzana, click here. ===Connect with Zuzana=== LinkedIn: https://www.linkedin.com/in/zuzanamukumayi/ Website: www.zuzanamukumayi.com If you’re ready to become consistent and accountable so you achieve your goals, let’s have a conversation. Book your free, no-obligation introductory call here: https://calendly.com/zuzanamukumayi/initialconsultation Thank you so much listening to Screw Being Unhappy! I’m excited you’re here and would be so grateful if you could leave a quick review on Apple podcasts by clicking here, scrolling to the bottom , and clicking „Write a Review“ (Here is a quick video how to do that) or rating the podcast on Spotify (this is how).

    4 分鐘

  8. 2024/12/09

    52. From Reflection to Action: End 2024 with Purpose and Step Into 2025 with Focus and Energy

    As the year winds down, how can you intentionally show up as your best self for December and early January? In this episode, I share with you three powerful steps I personally take to wrap up your year with purpose and energy: 1️⃣ Setting intentions for how you want to spend the final weeks of the year, making sure you dont throw your hardly won good habits out of the window 2️⃣ Reflecting on the highs, lows, and lessons of the past year to gain insight and celebrate your progress 3️⃣ Planning what's ahead for you in 2025 so you step into January with clarity, focus, and excitement for what’s to come. Whether you want to end the year feeling calm and fulfilled or kickstart the new one with clear goals, this episode offers simple yet effective strategies to guide you through this transition period. Grab your journal, find a quiet spot, and let’s finish the year strong—together! What You'll Learn in This Episode: - Why setting an intention for the holiday season can positively impact your mindset and energy - How reflecting on the past year helps you move forward in the best possible way - Practical tips for planning your goals and priorities for the new year Resources Mentioned: Learn more about the 5 steps of planning: https://zuzanamukumayi.com/podcast-episode/overcome-overwhelm-boost-productivity/ Connect with me on LinkedIn so you grab free coaching spots when they're available. Want to work together? Book a free initial consultation here.  Announcement: I’m doing all this for myself, so with this, I’ll be taking a break from the podcast for the first three months of 2025 to make sure my future episodes are really a great resource for you on your journey to consistent habits and daily actions that unlock your power to achieve your personal and professional dreams.

    18 分鐘
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簡介

You can build winning habits and achieve your goals without sacrificing life-I'll show you how. I'm Zuzana Mukumayi, a coach who walks the same path as you. If you’re tired of the boom-and-bust cycle of habit-building and want to stay consistent, accountable, and on track - whether in business, fitness, or life - this podcast is for you. Each episode is real talk - the highs, the lows, and everything in between - plus practical strategies, actionable tips and real-life experience to help you build habits that stick. It's time to create success, balance and fulfilment you've been striving for!

資訊

  • 創作者
    Zuzana Mukumayi
  • 活躍年代
    2023年 - 2025年
  • 集數
    59
  • 年齡分級
    兒少不宜
  • 版權
    © Zuzana Mukumayi
  • 節目網站
    Screw Being Unhappy